今天我们为大家带来的便是中医养生知识......
InTCM,itisbelievedthatwhenitcomestoillness,preventionshouldtakepriority,somanywaysofpreventingillnesshavebeencreated,whichnowadaysareknownashealthpreservation.
WewillintroducesomeknowledgeofhealthpreservationinTraditionalChineseMedicine(TCM)today.
中医学以阴阳五行作为理论基础，将人体看成是气、形、神的统一体，通过“望闻问切”四诊的方法，探求病因、病位，使用中药、针灸、推拿、按摩、气功、食疗等多种治疗手段，使人体达到阴阳调和而康复。
ThetheoryofTCM(TCM)isbasedonyin-yangandfiveelements.Itregardsthehumanbodyastheunityofqi(vitality),shapeandspirit.Fourmethods–observing,listening,askingandpalpating,areemployedtoexplorethecauseandpositionofthediseases,andthenvarioustherapeutictreatmentsincludingTCM,acupuncture,massage,Qigong(deepbreathingexercises)anddietarytherapycanbeappliedinordertohelpthehumanbodyachievebalancebetweenyinandyangandrecover.
什么是“望闻问切”？
WhatisFourMethods(“Observing,Listening,Askingandpalpating”)ofTCM
Observingreferstoobservingone’scountenance
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Listeningreferstolisteningtoone’sbreathing
2
askingreferstoaskingaboutone'ssymptoms
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palpatingreferstofeelingone’spulse.
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不少人都觉得，中药疗效慢。中医在治疗一些急症方面很有奇效，例如针刺治疗急性疼痛往往一针见效，甚至对于急病的抢救方面，中医也有独到之效
ManypeoplethinkChinesemedicineisslowacting.TCMisactuallyveryeffectiveintreatingsomeacuteconditions,forexample,acupunctureisofteneffectiveforacutepain.TCMisuniqueinitseffectivenessevenforemergencytreatment.
如古代的华佗针刺麻醉，到现今的参附汤药抢救心衰患者等等。所以中药应改为疗效“漫”长。
suchastheancientdoctorHuaTuo’sacupunctureanesthesia,andtoday’sShenfudecoctionofmedicinewhichisusedtorescuepatientswithheartfailureandsoon.Therefore,theeffectivenessofTMCislong-lastinginstead..
中医养生年轻人不可少
TheyounggenerationisvitalinpromotinghealthpreservationinTMC
Nowadays,alotofyoungpeoplethinkTCMhealthpreservationisfortheelders,butthisisinfactcompletelyincorrect.TCMhealthpreservationinvolvestheapplicationofdifferentmethodstonourishone’slife,strengthenthebody,preventdisease,andthusachievelongevity.
中医养生主要包括？
TheTCMhealthpreservationmainlyconsistsofhealthpreservationby
四季养生
Fourseasons
经络养生
Meridian
睡眠养生
Sleep
体质养生
Physiques
膳食养生
Diet
情感养生
Emotion
药物养生
Medicine
运动养生
Exercises
起居养生
Lifestyle
Thepeopleofthemodernage,whofacealotsofstress,busyworkscheduleandirregularliferoutines,aremoresusceptibletothesub-healthstateataincreasinglyyoungerage,sohealthpreservationisessentialforpeopleofallages.
Today,wewillfocusonthesymptomsofvigordeficiencyinTCMandhowtorecuperate
Deficiencyofqi(vitality)andbloodinTCMreferstovigor-deficiency.Itcanresultinhypofunctionofinternalorgans,leadingtoprematuresenility.
男性气血不足的症状有：经常感冒，乏力，容易劳累，口干，身体消瘦，关节疼痛，头晕的厉害，面色难看，记忆力下降
Thesymptomsofvigordeficiencyinmeninclude:frequentcolds,weakness,beingeasilyfatigued,drymouth,weightloss,jointpain,andmostseverely,extremedizziness,badcomplexionandmemorydeterioration.
Thesymptomsinwomenaresuddenreductioninperiodflow,possiblyevenamenorrheawithapalecomplexion,shortnessofbreathandunwillingnesstospeak,giddiness,dizziness,emptinessandheavinessinthelowerabdomen,intolerancetocoldandcoldlimbs,perspirationwithoutcause.
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食物调理
FoodTherapy
饮食注意：平时应该多吃富含优质蛋白质、微量元素(铁等)、叶酸和维生素B12的营养食物，如红枣、莲子、核桃、山楂、猪肝、鸡蛋、菠菜、胡萝卜、黑木耳、黑芝麻、虾仁、等。
Notesfordiet:eatplentyofnutritiousfoodscontaininghigh-qualityproteins,traceelements(iron,etc.),folicacidandvitaminB12,suchasdates,lotusseeds,walnuts,hawthorn,porkliver,eggs,spinach,carrots,blackfungus,blacksesame,shrimp,etc.
药物调理
MedicationTherapy
补血食物可用大枣、阿胶；补气食物可用山药、茯苓；补血药物可用旱莲草、桑寄生；补气药物可用人参、党参、太子参
Blood-replenishingfoodsincludedatesanddonkey-hidegelatin;qi-supplementingfoodsincludeChineseyamandporiacocos;blood-replenishingmedicinesincludeecliptaalbaandtaxillus;qi-supplementingmedicinesincludeginseng,codonopsispilosula,andRadixPseudostellariae.
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运动调节
ExerciseTherapy
Itisveryimportanttomaintainanappropriatelevelofaerobicexerciseeveryday.Onecanpractiseyoga,taichi,medicalqigongandothersoothingexercises.Inaddition,“Longviewingperiodsdamagecirculation”，thosewhositinfrontofthecomputerforlongperiodsshouldpayspecialattentiontotherestandmaintenanceoftheeyes,topreventexcessiveuseandconsequentlydamagetoqiandblood.
睡眠调理
SleepTherapy
Ensureadequatesleep,becausesleepallowsone’snerves,circulatorysystem,cellsandbodilyfunctionstorestwell.Thequalityofsleepbetween11pmand6amisespeciallyimportant.Itisbettertosleepearlyandgetupearlyratherthanstayupandsleepin.
Expertintroduction
YueChen,chiefphysicianoftraditionalChinesemedicinedepartment
中医学博士
DoctoroftraditionalChineseMedicine
上海中医药大学兼职教授
曾先后师从何立人、徐振晔、凌耀星等多位名老中医，现为上海中医药领军人才共同体成员
Parttimeprofessor,ShanghaiuniversityoftraditionalChinesemedicine
HehasstudiedunderLirenHe,ZhenyeXu,YaoxingLingandotherfamousTCMdoctors.NowheisamemberofShanghaiTCMleadingtalentcommunity
擅长：
1、癌症中西医结合诊治
2、亚健康中医调理
3、疑难杂病纯中医治疗
Specialties:
1.IntegratedChineseandwesternmedicinediagnosisandtreatmentofcancer
2,sub-healthChinesemedicineconditioning
3,complexdiseasespureChinesemedicinetreatment
VIPclinichours:pleasemakeanappointmentinadvanceat62900750