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Healthyeatinghabitsareveryimportantforourhealth.Weshouldbuildhealthyeatinghabits.Weshouldeatfreshvegetablesandfruitseveryday.Theysupplyrichandthenecessaryvitaminsforus.Wealsoshouldeatlessmeateverday.Andwehadbetterdrinkaglassofmilkinthemorningoratnight.Besides,weshouldfocusonabalanceddiet,whichassuresusthenecessarynutritions.Junkfoodisafatalkillerforourhealthsothatweshouldstayfarfromthem.Itissaidthatmostofstudentsdonoteatanythingatallinthemorning.Itisverybadforourhealth.Breakfastisthemostimportantmealforpeople.
I'mprettyhealthy.Isometimesexercise.Myeatinghabitareprettygood.Itrytoeataiotoffruit.Ieatvegeabiesanddrinkmilkeveryday.Ineverdrinkcoffee,ButIusualydrinkcola.Idon'tlovejunkfoodtoo,Inevereatjunkfood.ohandIsleeptenhourseverynight.Ilookaftermyhealth.IwatchTVeveryday.IlovesurftheInternet.ButIsurftheInternetonlytwiceaweek.
Andmyheathylifestyleheipsmegetgoodgrades.Goodfoodandexercisehelpmetostudybetter.
HealthyDiet
Nowadays,thereisagrowingfocusonhealthcare.Peoplearepursuingahealthylifestyle.Ahealthydietisoneofthemostimportantpartsofit.Asthesayinggoes,breadisthestaffoflife,eatinghealthilyanddeliciouslyisthegoalwepursue.Frommypointofview,inordertobuildhealthyeatinghabits,weshouldeatmorevegetablesandlessfatandsugar.Vegetableisthebestsourceofsvitamin,becausevegetablesarerichinvitamins.Amongthem,vitaminCandvitaminAarethemostimportant.Toomuchfatandsugarcanleadtoobesity,whichisharmfultohealth.Besides,eatingmorefruitsanddrinkingmorewaterisofgreathelp.