面疙瘩85.71g青菜28.57g,豆腐干22.8g,蘑菇22.8冬笋42.85g夹心肉28.57g，卤蛋58g
玉米饭60g,本鸡85.71g,蘑菇17.1g,胡萝卜8.57g,西兰花42.85g,木耳4g,冬瓜51.42g,咸肉22.86g
荞麦饭60g,土豆42.85g,牛腩57.14g,菜心57.14g,豆腐皮8.57g,菌菇17.
14g,排骨37.14g,胡萝卜5.71g
黑米饭55g,番茄42.85g,黑鱼片57.14g,芹菜57.14g,香干11.42g,牛里脊22.85g,香菇22.85g,胡萝卜5.17g
荞麦饭50g,糯米11.42g,夹心肉57.14g,娃娃菜57.14g,明虾17.14g,胡萝卜11.42g,g番茄28.57g,土豆14.28g,洋葱14.28g,牛里脊22.85g
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