Grateyourfavoritecheese,hard-boiledeggs,tomatoorboiledcarrot(forcolor)andafewgarliccloves.Mixtogetherandrollintosmallballs.Decoratewitholivesandherbstocreatelittlespookypumpkins.Ifyoudon’teatcheese,youcanusericeinstead.Or,createlittlevegetablesballstomakesureyourlittleonesconsumeenoughvitaminsthisfallseason.
把你最爱的奶酪、白煮蛋、西红柿或煮熟的胡萝卜(用来配色)和几瓣蒜磨碎，混合后滚成小球。用橄榄和香草作装饰，做出小的万圣节南瓜脸的样子。如果你不吃奶酪，可以用大米代替。或者做小的蔬菜球来确保你家的小家伙们今年秋天消耗足够的维生素。
2.Halloweencookies
万圣节曲奇
Halloweencookiescomeindifferentshapes,sizesandcolors.Frompumpkins,ghosts,owls,skullsandbonestowitches’hats,bats,spidersandblackcats,thereareahostofHalloweencookiesthatyoucanmaketodayorforyourHalloweenparty.Itmaytakeabitmoretimetomakethespookiestcookies,butit’swellworthit.
3.Monstermouths
怪物嘴
Thesegreenmonstermouthsaresuperhealthyandtasty,nottomentionthattheyarediet-friendly.Allyouneedtohavetomakethesemonstermouthsisgreenapples,peanutbutter,andyogurtcoveredraisins(orminimarshmallowsoralmondslivers.)Youcanalsouseredfoodcoloringtomakebloodymonstermouths.Yuck!
这些绿色的怪物嘴超级健康美味，更别说它们有多助于减肥了。做这些怪物大嘴你所需要的就是绿苹果、花生酱和裹了酸奶的葡萄干(或者用小棉花糖或杏仁)。你也可以用红色的食用色素做成血淋林的怪物大嘴，真恶心!
4.Bloodydrinks
血腥饮料
Bloodydrinksdon’tnecessarilyhavetobealcoholic.WeallloveBloodyMary,butthisbeverageisn’tforkids.Makesometomatosmoothieorcombineorangejuice,cranberryjuice,softenedraspberrysorbet,andseltzertogethertogetahealthy,kid-friendlybloodycocktail.Oruseredwineinsteadofsorbettomakealcoholicbeverageforyourfriends.
血腥饮料不一定含酒精，我们都喜欢血腥玛丽，但可不能给孩子喝。做一些西红柿奶昔，或把橙汁、蔓越莓汁、软的树莓冰沙和苏打水混合，做出健康的适合孩子喝的血腥饮料。或用红葡萄酒代替冰沙给朋友做出酒精饮料。
5.Halloweenpie
万圣节派
Itcanbeanypieyoulike–beitanapplepie,aberrypieorapumpkinpie.Thetrickistodecorateyourpiesothatnoonecanguessthatit’sasimpleandordinarypiethattheyeatduringthesummerandfallseasons.Pumpkin,ghost,blackcat,monsterandbatarejustafewideastoconsider.
可以是你喜欢的任何派——苹果派、浆果派或南瓜派。窍门是要装饰好，这样一来别人就猜不出来，感觉这就是夏秋季节吃的一款普通简单的馅饼。你可以考虑做南瓜、幽灵、黑猫、怪物和蝙蝠形状的。
6.Marshmallowpumpkins
棉花糖南瓜
Marshmallowpumpkinsdon’tlookcreepy,theytasteamazing,especiallyinhotcocoaorbloodydrink.Grabsomewhitemarshmallows(oranycoloryou’llfind),heattheedgesandfusethemtogethertocreatelittlepumpkins.Usefoodcoloringandsyrupstodecorateyourmarshmallowpumpkinsorletyourlittleonestodothisjobforyou.
棉花糖南瓜看起来并不恐怖，味道很好，尤其是放在热可可或血腥饮料里。拿一些白棉花糖(或者任何你能找到的颜色)，把边缘加热，熔在一起做成小南瓜。用食物色素和糖浆作装饰或者让你家的小家伙们为你干这个活。
7.Greenmonsters
绿怪物
GetyourkidstoeatspinachthisHalloweenbymakingdeliciousgreenmonsters.ThistreatisidealforbreakfastorSundaybrunch.Makeafewgreenspinachcrepes,decoratethemhoweveryoulike,andservewithabloodydrink.Youcanstuffyourgreencrepeswithjellywormstosurpriseyourlittleones.
今年万圣节做美味的绿怪物来让你家孩子吃点菠菜。这款食物是理想的早餐或周日的早午餐。做几张绿色的菠菜薄饼，装饰成自己喜欢的样子，再配上血腥饮料。你可以在绿薄饼里塞上蠕虫果冻来给你家的小家伙们一个惊喜。
8.Halloweencupcakes
万圣节纸杯蛋糕
NoHalloweenpartyiscompletewithoutdevilishlyandridiculouslydecoratedcupcakes.Halloweencupcakesdon’ttakealotoftimetomakethem,buttheydotakealotoftimetodecoratethem.Lastyear,everyonehadtroubleeatingmyHalloweencupcakesbecause,asmyfriendsandfamilysaid,theyweretoocutetoeatthem.