Aspeoplearesobusywiththeirwork,theygotoworkdirectlyinthemorningwithouteatingbreakfast.Somepeoplethinknothavingbreakfastdoesnoinfluenceontheirbodyhealth.Somebelievebreakfastisimportanttopeoplesbodyhealth.Inmyopinion,Imconvincedthatweshouldhavebreakfastbecauseitisgoodforourbodyhealth.
Firstofall,breakfastofferustheenergyweneedfortheday.Beforebreakfast,ourbodyhasconsumedalltheenergywegetfrompreviousmeal.Consequently,weneedtoeatsomefoodinthemorningtogetenoughenergyandnutrienttosupportourbody.Ifwedonthavebreakfast,thenwehavenoenoughenergytodoourworkefficiently.
Secondly,peoplewhoskipbreakfastwillgetweighteasily.Ifyoudonthavebreakfast,thenyouwilleatmorefoodatnoonandintheevening.Generallyspeaking,wedonthavemuchexciseintheeveningwhileweeattoomuchfood.Asaresult,thesurpluscaloriewillbestoredinourbodyandmakeusfat.
Allinall,peopleshouldeatbreakfastforthegoodofourhealthandforthegoodofkeepingagoodbodyshape.
人们都忙于自己的工作，所以在早上都会选择直接上班，而不吃早餐。一些人认为不吃早餐不会影响自己的身体健康。一些人认为早餐对健康很重要。就我来说，我觉得为了身体健康着想，我们应该吃早餐。
首先，早餐能够给我们提供自己一天所需的能量。在吃早餐前，我们的`身体一斤高消耗完了前一餐的食物提供给我们的能量。说以，我们需要在早上吃点儿东西来给我们的身体提供一些能量和营养。如果我们不吃早餐，那么我们没有足够的能量，这样会导致我们工作效率低。
其次，不吃早餐的人更容易肥胖。如果不吃早餐，你将会在中午和晚上吃大量的食物。通常来说，一般人们在晚上的活动量会很少，但是，我们由于吃了太多的食物，那些多余的热量会储存在我们的身体里，让我们变胖。
总之，人们应该吃早餐，不仅为了身体健康着想，也为我们能够保持一个好的身材着想。
Inordertokeepfit,someteenagersignorebreakfast,theythinkthelesstheyeat,thefittertheybecome.
为了保持健美，一些青少年忽略早餐，他们认为吃得越少，越健美。
Itistotallywrongidea,thedoctorsaysinthenewspaperthatbreakfastisveryimportantforpeople’shealth,inthemorning,peopleneedenergy,afteranight’ssleeping,thestomachisempty.
这是完全错误的观念，医生在报纸上宣称早餐对人的健康很重要，早上，人们需要能量，经过了一晚的睡眠，胃变得空荡。
Soifnotfillingbreakfast,people’sbodywillgetweaker.
所以如果不吃早餐，人们的'身体就会变得虚弱。
Wecaneatlessfoodinlunchanddinner,butnotinbreakfast.
我们可以在午餐和晚餐少吃点，但是早餐要吃。
Itissaidthatsomewillgetfatiftheydon’thavebreakfast,becausethedietisnotbalanced,thebodytakesinmorethanwhattheyneed.
据说，一些人如果不吃早餐会变胖，因为饮食不平衡，身体吸收的会超过所需的。
Soinordertokeepfit,weshouldhavebreakfast.
所以为了保持健康，我们应该吃早餐。
Breakfastisofgreatimportance.Scientificreportsshowthatagoodbreakfasthelpsonetogetenoughenergyforthewholedayswork.
早餐很重要。科学报告指出，一顿好的早餐可以帮助一个人获得一整天工作的能量。
Sinceyouhaventeatenanythingforabout12hours,breakfastisessentialanditshouldbelightandlessgreasy.
因为大约十二小时你都没有进食了，早餐很必要，而且早餐应该清淡，少油腻。
Therefore,bread,egg,milk,soybeanmilkorporridgearesuitableforyou,andallofthemarerichinnutrients.
因此，面包，鸡蛋，牛奶，豆奶或者粥是最适合你的，而且它们都富含营养。
Inshort,anutritiousbreakfastcanmakeyouenergeticforthewholeday,soitshouldbehighlyvalued.
总之，一顿营养的'早餐可以一整天精力充沛，所以应该高度重视。
Nowadays,alargenumberofstudentsdonothavebreakfasteverydaysincetheywouldliketospendmoretimemakinguptheirsleep.Inaddition,somegirlshopetokeepslimbynothavingbreakfast.
However,atthesametime,theyalsogetsomeunpleasantresults.Forexample,theyfeelsleepyinclassesandcannotconcentrateattentionontheirstudycompletely.What’sworse,overalongtime,theirbadconditionswillresultinthedeteriorationinqualityoftheirstudyandthedecreaseingrade.
然而，与此同时，他们也得到了一些令人不愉快的结果。比如说，他们在课堂上会感到困，无法完全集中注意力在学习上。更糟的是，长期以来，他们这种糟糕的状态会导致学习质量的下降和学习成绩的退步。
Therefore,havingbreakfastissignificantforus.Foronething,thebreakfastprovides30percentofenergyweneedforthewholeday.Asthesayinggoes,“Makeyourwholeyearsplansinspringandyourdaysplanearlyinthemorning”.Ifwedonothavebreakfast,wewouldnothaveenoughenergytodealwiththemattersinthewholedayandtheresultofthingswedonecannotrunuptowhatwehaveexpected.Foranother,havingbreakfastisconducivetostrengthenourcreativethinking.Onlyinagoodconditioninthemorningcanwecomeupwithmorefreshideals.
因此，吃早餐对于我们是极为重要的。一方面，早餐提供了我们全天所需的能量的`30%。正如俗话所说：“一年之计在于春，一日之计在于晨。”如果我们不吃早餐，就没有足够的能量来处理一整天的事情，我们所做的事情的结果也达不到我们预期的结果。另一方面，吃早餐有助于增强创造性思维。只有早晨处于良好的状态，我们才能想出更多新颖的点子。
Inaword,havingbreakfastisindispensable.Nomatterhowbusyorsleepweare,weshouldhavebreakfastontimeeveryday.
总之，吃早餐是必不可少的。不管我们多忙或多困，我们都应该每天按时吃早餐。
recentlyihavemadeaninvestigationamong100studentsofsenior.oneinourschool.about45precentstudentsgotoschoolwithoutbreakfast.while35percentstudentsdonottreatbreakfastseriously.only20percentstudentshaveenoughbreakfastwithnutritioneverymorning.
somestudentswhostudylateintothenightchoosetomissbreakfastsothattheycanhaveafewextraminutesinbed.othersaregivenmoneytobuytheirbreakfastonthewaytoschoolbecausetheirparentsaretoobusytoprepareitforthem.inaddition,afewschoolgirlswanttostaysilmandoftengotoschoolwithoutbreakfast.
infactbreakfastisveryimportant.itcanmakeyouhavegoodmember,andgoodjudgement,andmakeyouingoodheip.soeverystudentshouldstarttheirdaywitharegularbreakfast.
breakfastisimportant.butnotallthestudentshaverealizeditsimportant.here’stheresultofoursurvey.about55percentofthestudentshavebreakfastregularlyeveryday.theykeephealthyandlookactive.25percentofthemjusthavejunkfoodinstead.theydon’thaveabalanceddiet.(itisbadfortheirhealth.)20percent(ofthestudents)gotoschoolwithoutbreakfast.asaresult,thesestudentsoftenfellhungryinclassandcan’tlistentoteacherscarefully.what’sworse,theygetilleasily.
it’simportant(forus)tohavebreakfastandweshouldalsohavetherightkindsoffoodforbreakfast.
早餐是很重要的。但并不是所有的.学生都意识到它的重要。这是我们调查的结果。大约55%的学生每天按时吃早餐。他们保持健康和活跃。25%的人只吃一次垃圾食品。他们没有均衡的饮食。(它对他们的健康有害。)20%(学生)不吃早饭就去上学。因此,这些学生在课堂上往往下降饿,不能听老师仔细。更糟的是,他们很容易生病。
breakfastsareveryimportantforus.ahealthybreakfastisevenmoreimportant.
first,afteralongsleepingatnight,ourbodyusedupalloftheenergy,andweneedtomakenewenergytosupportourbody,andbreakfastiswhatweneed.
second,weneedtodoalotofworkinthenewdayandthatmeansourbodyneedalotofenergytoconsume.ahealthybreakfastcanofferusthisenergy.
so,neverforgettohaveourbreakfast,andbettertohaveahealthybreakfast.
早餐对我们来说是非常重要的。健康的早餐是更重要的。
第二,我们需要做大量的工作在新的一天,这意味着我们的`身体需要大量的能量消耗。一个健康的早餐可以为我们提供能量。
所以,永远不要忘记我们的早餐,和更好的健康的早餐。
RecentlyIhavemadeaninvestigationamong100studentsofSenior.Oneinourschool.About45precentstudentsgotoschoolwithoutbreakfast.While35percentstudentsdonottreatbreakfastseriously.Only20percentstudentshaveenoughbreakfastwithnutritioneverymorning.
Somestudentswhostudylateintothenightchoosetomissbreakfastsothattheycanhaveafewextraminutesinbed.Othersaregivenmoneytobuytheirbreakfastonthewaytoschoolbecausetheirparentsaretoobusytoprepareitforthem.Inaddition,afewschoolgirlswanttostaysilmandoftengotoschoolwithoutbreakfast.
Infactbreakfastisveryimportant.Itcanmakeyouhavegoodmemory,andgoodjudgement.Soeverystudentshouldstarttheirdaywitharegularbreakfast.
我最近做了100名学生的调查，在我们的学校百分之45的.学生不吃早餐就去上学。而百分之35的学生不认真对待早餐，每天早上只有百分之20的学生吃足够营养的早餐。
事实上，早餐是很重要的。它让你有良好的记忆力和判断力，所有的学生都应该开始每天的早餐。
Inastudyofnearly150peoplewhoare"slimbydesign",meaningthosewhoareahealthyweightandwhodontstrugglewithweightissues,researchersfoundthatonly4percentoftheparticipantsreportedskippingbreakfast.研究者发起了一项150人参与的调查，这些人都是有意识地保持苗条体形的人，也就是说从体重上看他们很健康，不必为体重问题纠结，研究者发现只有4%的受访者称自己不吃早餐。
"Oneimportanttakeawayfromthisstudyisthataveryhighrateofslimpeopleactuallyeatbreakfastinsteadofskipping,whichisconsistentwithpreviousresearchontheimportanceofbreakfast,"saidleadauthorAnna-LeenaVuorinen."Butwhatstandsoutisthattheynotonlyatebreakfast,butthattheyatehealthfulfoodslikefruitsandvegetables."“这项研究的一个重大发现就是，在苗条的人群中有相当一大部分人会认真吃早饭而不是略过早饭，这与前人对早餐重要性的研究是一致的，”研究成果的主笔人安娜-莉娜·沃瑞楠说，“这次研究的'创新成果是，我们发现体型苗条的人不仅会吃早餐，而且会选择水果和蔬菜等健康食品。”
Indeed,ratherthansugar-ladengoodslikepastriesandPop-Tarts,morethanhalfoftheregistrysparticipantsreportedeatingfruitforbreakfast.Otherpopularfoodsincludedeggs,coldcerealorgranola.Thesehealthymorningmealsarentanythingoutoftheordinary:Nofancyrecipesorexpensivejuicesappearedinthefindings.Checkoutmoreofthestudysconclusionsintheinfographicbelow.Perhapsitstimetogiveyourmorningmealamakeover.事实上，超过半数参与调查的人早餐吃蔬菜，而不是糖分过多的糕点和馅饼。他们早餐还经常选择的食物包括鸡蛋、冷燕麦粥或格兰诺拉燕麦卷。这些健康的早餐并不是奇珍异馐，并不是花哨的食谱或高档果汁。看看下面表格中反映的研究成果吧，是时候应该让你的早餐来个更新换代了。
Nowalotofstudentsgotoschoolinahurrysothattheyhavenotimetohavebreakfast.Butnothavingbreakfastwilldoharmtotheirhealthandtheirstudy.
Havingnobreakfastwillthrowthenormalworkofourdigestivesystemintoconfusion.Asaresult,itwilldoharmtoourhealth.Andatourageitishightimeforustogrowup.Soourbodiesareingreatneedofenergy.Ifwedonthavebreakfast,therewillbenotenoughenergytosupply.Thismaystuntourgrowth.
不吃早餐将会使我们的正常的消化系统陷入混乱。因此，它会危害我们的健康。我们这个年纪正是成长的时候。所以我们的.身体大量需求能量。如果我们不吃早餐，我们的身体将无法提供足够的能量。这可能阻碍我们的成长。
Whatsmore,itisalongperiodbetweenbreakfastandlunch.Breakfastprovidesuswiththeenergyneededfortheclass.Withoutbreakfast，wecannotgetalongwellwithourclasses.Soforthesakeofourhealthandourstudy,wemusthavebreakfast.
Today,theyounggenerationlikestostayup,becauseafteraday’sworking,theywillfindfunatnight,sotheyaregettinghomeverylateandthenwakeuplate,too.Astheyarewakeupsolate,theywillignoretheirbreakfastandwaitforthelunch,todaypeoplewillcallthemealbrunch,itmeanstoeatthingsbetweenbreakfastandlunchtime.Thefactisthatnoteatingbreakfastisbadforourhealth,ourbodyhasnttakeinthingsallthenight,weneedtotakeinsomenutritioninthemorningtime,sothebodycanhavetheenergytowork.Thinkingaboutthis,howamachinecanworkwellwithoutelectricity,andthebreakfastistheelectricity.Asbreakfastissoimportant,wemusthaveitontime,soourbodycanworkwellandkeephealthy.
Thismorning,afterIgotup,Ipushedopenthedoorofmymothersbedroom.Isawthatmymotherwasstillsleeping,andherexpressionwasalittlepainful.Iknewthatmymothermusthaveastomachacheagain.
SoIputonmyshoes,tookmynewyearsmoney,weighedthescooter(justwanttocomebacksoon)andwentdownstairstobuybreakfastformymother.IdidntknowitwasraininguntilIarriveddownstairs.Iwaswearingahatonmyclothesandslidingascootertobuymysickmotherawarmbreakfast,whichmademegaspforbreath.WhenIgothome,Igavemymothermybreakfast.Onlythendiscoveredowntrousers,theshoes,thesockwereallwet,mothersawmetobeinamesstheappearancetobeextremelydistressed,hurriedlyhelpsmetofindthecleanclothestochange.
Shelookedatmeandsmiledhappily.Ialsosmiledhappily,becauseIgrewupandcanhelpmymotherworkandtakecareofmydearmother.
Arecentstudyshowsthatnearly50percentoftheschool"kidsinBeijingdonothavebreakfast.Theytendtofeelsleepyalldayandhavebadmemories,soitishardforthemtogethighmarksinallkindsoftest.
Somestudentswhostudylateintothenightchoosetomissbreakfastsothattheycanhaveafewextraminutesinbed.Othersaregivenmoneytobuytheirbreakfastonthewaytoschoolbecausetheirparentsaretoobusytoprepareitforthem.Inaddition,afewschoolgirlswanttostayslimandoftengotoschoolwithoutbreakfast.
Wegettheenergyforourmovementsfromfood.Humanbeingsarejustlikemachines.Forustoworkproperly,wemustbewellenergized.Theenergy,ofcourse,comesfromthethreemealsaday,thatis,breakfast,lunchanddinner.
Breakfastismoreimportantthananyothermealinaday.Foronething,afteranight’ssleep,mostoftheenergystoredinthehumanbodyhasbeenconsumed.Breakfastservesthepurposeofreplenishing(fillupagain)energy,thusmakingusenergeticagain.Foranother,inthecourseofaday,morningistheperiodoftimeinwhichweworkwithmostefficiency.Withoutbreakfast,theefficiencywouldbelost.Finally,theconstantlackofbreakfastcancontributetostomachtroubles.
Therefore,tokeepfit,wemusthavebreakfasteveryday.Itcanbeacupofmildwithsomebread,orabowlofporridgewithsomesteamedbread,oranythingelseofthesimilarkind.Anyway,wemusteatourfill(eatasmuchaswecan),becauseagoodbreakfastcannotonlyensureourgoodhealthbutalsomakeagoodbeginningforanewday.
我们得到了我们的运动从食物中的能量。人类是一样的机器。对我们来说，能够正常工作，我们必须有充分的活力。的能量，当然，来自一日三餐，那就是，早餐，午餐和晚餐。
因此，为了保持健康，我们每天必须吃早餐。它可以是一个温和一些面包杯，或与一些馒头稀饭一碗，或任何其他的同类。无论如何，我们必须吃的补(吃多，我们可以)，因为一个良好的早餐不仅能保证我们的健康，也为新的一天一个良好的开端。