Havinghealthydietisgoodforourhealthy.Itcanmakeyourbodystrongandhealthy.Buthowtohaveahealthydiet
Inmyopinion,firstofall,weshouldhavethedietattherighttime.Chaoticmealtimeswillaffectourbody'snormaldigestionandabsorption.It'sbadforyourhealth.Second,havingahealthydietmeanseatinghealtyfood,suchasallsortsofgrain,greenvegetableandfruit.Differentfoodhasdifferentnutritionwhichourbodyneed.Finally,weshouldnoteattoomuchortoolittleforeverymeal.Over-eatordietingisveryharmfulforourstomachandhealth.
Allabovearemythoughtsabouthavingahealthydiet.Ifwecandoasthem,ourbodywillbecomemuchbetterandhealthier【篇二】健康饮食英语作文范文
【篇三】健康饮食英语作文范文
Nowmanyprimaryandmiddleschoolstudentsliketoeatjunkfood,buttheydon'tknowwhatthoseso-calledjunkfoodmeans.Junkfoodmeansspicychips,potatochipsandotherfood.Manyprimaryschoolstudentsarenotawareoftheharmofgarbage.Somestudentsevenbuyjunkfoodwiththemealmoneygivenbytheirfamilies.Evensomeyoungwomendonoteateveryday,justwanttomakethemselvesthinner,theirapproachiswrong,donoteatwillonlyaffecttheirowngrowth.Weshouldarrangeourmealsthreetimesadayanddooutdoorsportsregularlyeveryday.Youcangoforawalk,runanddomorningexerciseseverymorning.Thesecanbegoodforourhealth,whichwillincreaseourimmunity.Whenweeateveryday,wecanaddsomevegetablesinmoderation.Youcaneatsomefruitbeforeandaftermeals.Vegetablescontainalotofvitamins,canalsoenhanceimmunity.Onlywhenweplanourmealswell,canwehaveagoodhealthandpreventbacteriaanddiseasesfrompesteringus.
Manychildrenliketoeatcandyandeattheirteethbadearly.Someofthemhavecavitiesbeforetheyarefiveyearsold.Weshouldprotectourteethsothatwecaneatnutritiousfood.Childrenshouldlearntoprotecttheirteeth,donottakemedicine,donotgiveinjections,donotalwayseatsugar.Keepbacteriaandvirusesoutofthemouthclosetous.
Weshouldhaveareasonabledietandgoodeatinghabits.Onlyinthiswaycanwehaveahealthydiet!【篇四】健康饮食英语作文范文
Becausechildrenarelivelyandactive,andtheliverreserveslimitedenergy,itiseasytoproducehunger.Therefore,children'sthreemealsadaymustbeeatenwellinordertoensurethehealthygrowthofchildren.Tohaveagoodbreakfast,childrenmustgetupearly,sothattheycanhavesomethingtoeat;Atnoontoeatfull,eatmoremeat,eggs,vegetablesandrice,becausethislunchneedstoprovidethebodyanafternoonofenergy;Dinnertoeatless,foodtoeatlighter,donoteattoofull,otherwiseitwillincreasetheburdenofgastrointestinal,andaffectsleep.
YouknowwhatHowdoesthehumanbodyabsorbnutritionfromfoodNow,letmetellyou!
Aftertheinitialrefusal,thefoodentersthestomachthroughthethroatandesophagusandisfurthermashedintoa"paste"inthestomach.Whentheoralcavitychewsfoodcarefully,thegastrointestinalpancreaswillalsosecretedigestivejuice,andthefoodmassswallowedwillbefullymixedwithdigestivejuicethroughgastrointestinalperistalsis.Thesefoodscontractthroughthestomachmuscleandenterthesmallintestine,whichthendecomposesthemintonutrientsthatcanbeabsorbed.Afterthenutritioninthefoodistakenbythesmallintestine,theremainingfoodresiduewillenterthelargeintestinewiththesmallintestineperistalsis,andthelargeintestinewillfurtherabsorbthewaterintheresidue.Finally,removetheuselessresiduefromthebody.