Inordertokeepfit,someteenagersignorebreakfast,theythinkthelesstheyeat,thefittertheybecome.Itistotallywrongidea,thedoctorsaysinthenewspaperthatbreakfastisveryimportantforpeople’shealth,inthemorning,peopleneedenergy,afteranight’ssleeping,thestomachisempty.Soifnotfillingbreakfast,people’sbodywillgetweaker.Wecaneatlessfoodinlunchanddinner,butnotinbreakfast.Itissaidthatsomewillgetfatiftheydon’thavebreakfast,becausethedietisnotbalanced,thebodytakesinmorethanwhattheyneed.Soinordertokeepfit,weshouldhavebreakfast.
Aspeoplearesobusywiththeirwork,theygotoworkdirectlyinthemorningwithouteatingbreakfast.Somepeoplethinknothavingbreakfastdoesnoinfluenceontheirbodyhealth.Somebelievebreakfastisimportanttopeople’sbodyhealth.Inmyopinion,I’mconvincedthatweshouldhavebreakfastbecauseitisgoodforourbodyhealth.
Firstofall,breakfastofferustheenergyweneedfortheday.Beforebreakfast,ourbodyhasconsumedalltheenergywegetfrompreviousmeal.Consequently,weneedtoeatsomefoodinthemorningtogetenoughenergyandnutrienttosupportourbody.Ifwedon’thavebreakfast,thenwehavenoenoughenergytodoourworkefficiently.
Secondly,peoplewhoskipbreakfastwillgetweighteasily.Ifyoudon’thavebreakfast,thenyouwilleatmorefoodatnoonandintheevening.Generallyspeaking,wedon’thavemuchexciseintheeveningwhileweeattoomuchfood.Asaresult,thesurpluscaloriewillbestoredinourbodyandmakeusfat.
Allinall,peopleshouldeatbreakfastforthegoodofourhealthandforthegoodofkeepingagoodbodyshape.
Nowadays,alargenumberofstudentsdonothavebreakfasteverydaysincetheywouldliketospendmoretimemakinguptheirsleep.Inaddition,somegirlshopetokeepslimbynothavingbreakfast.
However,atthesametime,theyalsogetsomeunpleasantresults.Forexample,theyfeelsleepyinclassesandcannotconcentrateattentionontheirstudycompletely.What’sworse,overalongtime,theirbadconditionswillresultinthedeteriorationinqualityoftheirstudyandthedecreaseingrade.
Inaword,havingbreakfastisindispensable.Nomatterhowbusyorsleepweare,weshouldhavebreakfastontimeeveryday.
Today,theyounggenerationlikestostayup,becauseafteraday’sworking,theywillfindfunatnight,sotheyaregettinghomeverylateandthenwakeuplate,too.Astheyarewakeupsolate,theywillignoretheirbreakfastandwaitforthelunch,todaypeoplewillcallthemealbrunch,itmeanstoeatthingsbetweenbreakfastandlunchtime.Thefactisthatnoteatingbreakfastisbadforourhealth,ourbodyhasn’ttakeinthingsallthenight,weneedtotakeinsomenutritioninthemorningtime,sothebodycanhavetheenergytowork.Thinkingaboutthis,howamachinecanworkwellwithoutelectricity,andthebreakfastistheelectricity.Asbreakfastissoimportant,wemusthaveitontime,soourbodycanworkwellandkeephealthy.