Hownicetohearfromyou!Inyourletteryouaskedmehowtokeephealthy.Iwouldliketogiveyousomeadvice.
Asyouknow,weteenagersgrowveryfast,soweneedplentyofnutritiousfoods.suchasfish,meat,andbeans,especiallyfreshvege-tablesandfruits.You’dbetternoteattoomuchsweet.Also,youshouldtakephysicalexerciseregularlyinsteadofstudyingintheclass-roomallthetime.Forexample,youcanplaybasketballorswimafterschoolWhat’smore,havingenoughsleepisveryimportant.SoIadviseyoutohaveatleasteighthoursofsleepeverydayandnotstayuptoolate.Onlyinthiswaycanyoukeepfit.
如你所知,我们青少年成长非常快,所以我们需要大量的'营养食品。如鱼,肉,豆类,特别是新鲜vege-tables和水果。你最好不要吃太多甜的。同时,你应该定期锻炼身体而不是在教室里学习。例如,您可以在放学后打篮球或游泳更重要的是,拥有足够的睡眠是很重要的。所以我建议你每天至少有八小时的睡眠,不熬夜太晚。只有用这种方式你才能保持健康。
Oneinfourpeoplewillexperiencesomekindofmentalhealthprobleminthecourseofayear.Whenyoufailtomanagetocontroltheseproblems,theyarelikelytocausevariousmentalillnessesand,asaresultofphysiologicalimbalance,physicalillnesses.Youmaynotbeabletoliveanormallife,letaloneafulfillingone.
Thecausesofmentalhealthproblemsoftenvaryalotfromonecasetoanother.Intodaysociety,agoodnumberofpeoplearesufferingfromheavypressure.Othersarelackingincommunicationskillsandfeeltheyarelivinginanisolatedworld.Inaddition,alotofpeopleareignorantofpsychologicalknowledgeabouthowtokeepmentallyfit.
Therearealotofwaystocurbmentalhealthproblemsandkeeppsychologicallyhealthy.Firstly,findtherealcauseofyourmentalhealthproblemandseewhetheryoucandosomethingtomakeachange.Secondly,learntorelaxyourselfandtakeexercisetoreleasethepressure.Afterall,yourhealthiswhatcountsmost.Lastly,youmayfindithelpfultotalktoyourpartner,arelativeorafriendaboutyourproblems,orseeksupportandadvicefromapsychologicalconsultant.
心理健康问题的原因通常是不同的从一个案件到另一个。在今天的社会,很多人正遭受沉重的压力。有些人缺乏沟通技巧,感觉他们生活在一个孤立的世界。此外,很多人是无知的心理知识如何保持精神上的健康。
有很多方法去抑制心理健康问题和保持心理健康。首先,找到真正的原因你的精神健康问题,看看你是否可以做些事情来做出改变。其次,学会放松自己,锻炼来释放压力。毕竟,你的'健康是最重要的。最后,你会发现,这有助于告诉你的伴侣,一个亲戚或朋友关于你的问题,或者寻求支持和建议从心理咨询师。
Eachofusshouldstayhealthy,whichisthefoundationofouractivities.
我们每个人都应该保持健康，因为健康是我们活动的基础。
Herearesomewaystostayhealthy.
这里有一些保持健康的方法。
First,weshouldspendonetotwohoursadayinregularexercise;trytowalkinsteadofride.
首先，我们应该花一到两个小时来做定时锻炼；尽量步行来代替乘车。
Second,weshouldeatsomehealthyfoodssuchasvegetables,fruitsandsoon.
第二，我们应该多吃一些健康的.食品，如蔬菜，水果等。
Theyareabletohelpusmaintainahealthybody.
它们能够帮助我们保持健康的身体。
Whenweareintrouble,trytorelaxourmood,listentothesoftmusic.
当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。
Italsoenablesustomaintainagoodhealth.
这也能让我们保持良好的健康。
Finallythereisagoodsleepcanalsoassureusahealthybody.
最后，良好的睡眠也能保证我们有一个健康的身体。
Weshouldsleepseventoeighthoursadaytomaintainadequatesleep.
我们应该睡七到八小时来保持充足的睡眠。
Ifwecandofollowtheseadvice,Ibelievewecanhaveahealthybody,abetterlife.
如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。
Asamiddleschoolstudent,keepinghealthyisveryimportant.Ifwedon’tpayattentiontokeephealthy,wecan’tstudywell.Butmostofthestudentsdon’tknowhowtodoit.DoyouknowthewaystokeephealthyNow,letmegiveyousomeadvice.
Firstly,weshouldeatmorefreshvegetablesandfruitsinsteadofeatingthefoodwithfatsandsugar.Bythiswewon’tbefat.Weshouldalsodrinklessalcoholanddrinks.Andweshouldn’tsmoke.Secondly,weoughttohaveagooglivinghabit.Gettingupearlyandgoingtobedearlycanhelpuskeephealthy.Besidesthis,wecantakeregularexercisetohaveahealthybody.Thirdly,weshouldn’tbetootired.It’sbadforourhealth.
Allinall,weshouldpaymoreattentiontokeephealthy.
Don’twaitanymore!
Let’sstartnow.
Asamiddleschoolstudent,youwilltakethehighschoolentranceexaminations.Howwillyoukeephealthy
Suggestedquestions:
1.Howimportantisthehealth
2.Inwhatwayscanyoukeephealthy
Iamalwaysverytiredthesedays,becauseIhavesomuchhomeworktodoeveryday.Soitisimportantforustokeephealthybeforethehighschoolentranceexaminations.ThenhowcanwekeephealthyIthinkthebestwayistotakepartinsportsandhaveagoodsleep.However,Ialwayskeepdoingmyhomeworkuntil11oclock.SoIshouldarrangethetimewell.Whatsmore,Ithinkifwewanttokeephealthy,weshouldntspendmuchtimeonuselessthings.ThenImsurewewillgetgoodmarks.
Wehaveonlyonechancetoliveintheworld,sowemusttakegoodcareofourbodies.Here’smyadviceabouthowtokeepfit.
Firstly,abalanceddietcanhelpyoutokeepingoodhealth.You’dbettereatmorehealthfood.It’sgoodforyoutohavealotofvegetables,fruitandmilkeveryday.Secondly,youshoulddomoreexercise,suchasplayingballgames,running,swimming,andsoon.Thirdly,youneedenoughsleep.It’sreallyimportant.What’smore,keepyourselfhappy.Trytosmileeveryday.
Pleasefollowmygoodadvice,everyone!Ieagerlywishyoufitandrobust.
Nowadaysmoreandmorepeopleareconcernedabouttheirhealth.ButhowtokeephealthyDifferentpeoplemaygivedifferentanswerstothisquestion.Inmyopinion,itisessentialtodothefollowing.
First,itisabsolutelynecessarytotakesomeexerciseeveryday.Researchshowsthatgettingplentyofexercisemaketheheartbeatfasterandthelungsworkharder.Thisstrengthenstheheart,reducesthechanceofheartattack,andhelpslowerbloodpressure.Thatswhymoreandmorepeoplearebecomingactiveinvariouskindsofsportsandexercises.
Everymorningmanypeoplegetupearlyandtakemuchexercise.Somepracticeshadowboxingandswordplaywhileothersrun,jog,walkordancetomusic.Intheafternoon,therearealsomanypeoplekeenonsports.Someplaybasketballorvolleyballortabletennis,othersgoinforgymnasticsortrackevents.
Throughsportsandexercise,peoplebecomehealthierandstronger.
Medicalresearchershaveprovedthatwhatpeopleeataffectstheirhealth.Theyadvisepeopletoeatmorefruitandvegetablesandlessmeatsuchasbeefandporkbecausemeatcontainsmorefatthanpoultryandfish.Fatcanbuildupinthearteries,blocktheflowofblood,andcauseaheartattackorstroke.Gettingridofbadhabitslikesmokinganddrinkingalcoholisalsoanimportantwaytokeephealthy.Smokinganddrinkingalcoholinjureoneshealthagreatdeal,andthereforeshouldbegivenup.Unfortunatelyfewpeoplefollowthisadvice.
Ifpeoplefollowthesethreewaysofkeepingfit,theygreatlyimprovetheirhealth.
Asweallknow,healthyisveryimportanttodoyoureallyknowhowtostayhealthyHerearesomeusefultips.
First,weshoulddoexerciseifwehaveexample,wecangotoswiminthesummerwecantakeawalkafterexercisemakesushealthyandstrong.
Second,weshouldtakemorevegetablesandfruitandlesseatingjunkfoodanddrinkingbeers.Lastbutnotleast,weshouldgotobedearlyandwakeupearly.Weshouldhaveenoughsleep,orwewillgetsleepyinthedaytime.
Ifwepaymoreattentiontothetipsabove,wewillhavehealthierbody.Iwisheverybodyhasastrongandhealthybody.
Iliketoeatjunkfood,suchaschips,Friedchickenandinstantnoodles.Eatingjunkfoodoftenmakesyoufat,makesyouill,andyouspendalotofmoney.ThoughIunderstandthesethings,junkfoodissodelicious!Formyownhealth,Imusteathealthyfoodandhaveahealthydiet.
Ialwayseatfruit,vegetables,food,etc.Eatmorehealthyfood,Iwillbecomehealthier,mybodywillbecomestrongerandlesslikelytogetsick.Whileeatinghealthy,Ialsoneedtoexercisemore,earlytobedandearlytogetupearly,donotlookatthecellphoneoften,carefortheireyes,donotdodangerousthings,thiswillbecomehealthier!
Nowadays,moreandmorepeoplearemoreconcernedabouttheirhealththantheirincomeandthemethodstheytaketokeepfitvaryfrompersontoperson.Formypointofview,therearebasicprinciplestokeepfit—reasonablediet,regularworkandrest,appropriateexerciseandagoodmood.
Foronething,Ibelievethatnoonewillfailtonoticetheimportanceofreasonablediet,regularworkandrestandappropriateexercise.Onlywekeepourliferegularmaywebeingoodthewholedayandkeepthediseaseawayfromus.Anddoingexercisehasanadditionaleffectforourbodies’normaloperation.
一方面，我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要性。只有生活得有规律，我们才可能整天保持好状态，远离疾病。另外，做运动对于我们身体的正常运转有辅助作用。
Foranother,keepingagoodmoodisalsoessentialforustokeephealthy.Somepeopledonotunderstandwhytheystillfeelnotwelleventhoughtheirlifeisregular.Thatisbecausetheyhavetoomuchstressintheirmindandcannotrelieveit,especiallywhentheyareinbusy,andevensomeofthemdonothaveanyawarenessoftheinfluencethattheirstressbringstothem.Therefore,exceptfortheregularlifeandexercise,weneedtokeepagoodmoodandrelievenegativemoodsintimeasmuchaspossible.Althoughitishardtoachievewhenweencountersomeunpleasedmatters,westillneedtotryourbesttodoit,ortrytoshortenthetimeweareinnegativemoods.
Inaword,nomatterwhichkindofmethodswetaketokeepfit,donotgofarawayfromthesebasicprinciples.Onlyinthiswaycanwegetabettereffect.
总之，无论我们采取哪一种方式去保持健康都不要远离以上这些原则。只有这样我们才能得到更好的效果。
Asamiddleschoolstudent,keepinghealthyisverywedon’tpayattentiontokeephealthy,wecan’tstudymostofthestudentsdon’tknowhowtodoyouknowthewaystokeephealthyNow,letmegiveyousomeadvice.
Firstly,weshouldeatmorefreshvegetablesandfruitsinsteadofeatingthefoodwithfatsandthiswewon’tbeshouldalsodrinklessalcoholandweshouldn’toughttohaveagooglivingupearlyandgoingtobedearlycanhelpuskeephealthy.Besidesthis,wecantakeregularexercisetohaveahealthybody.Thirdly,weshouldn’tbetoo’sbadforourhealth.
Itisveryimportantforustokeephealthy.Butdoyouknowthewaystokeepushealthy
健康对我们来说非常重要，但是您知道我们如何能保持健康么？
First,weneedtohavehealthyeatinghabits,wecaneatalotofvegetablesandfreshfruit,butwedbettereatlessmeat,andtrytoeatlessjunkfood..Differentkindsoffoodarenecessary,itsalsoimportanttoeatabalanceddiet.
首先，我们得有一个好的饮食习惯。我们可以多吃一些蔬菜和新鲜的水果，少吃点肉（这一条不适用于成长期的小朋友，小朋友长高高期间，还是要多吃点肉，补充蛋白质的`哦），少吃点垃圾食品。吃不同种类的食物是必要的，保持均衡饮食也相当重要。
Then,playingsportseverydaycanalsohelpuskeepfit.Wecantakewalksafterdinner,wecanwalktoschoolinsteadoftakingabus,afterschoolwecanspendhoursplayingbasketballorsoccerwithourfriends.Weshouldtrytodomoreexerciseeveryday.
然后，每天运动也可以帮助我们保持健康。我们可以在晚饭后散步，我们可以步行上学而不是乘坐公共汽车，放学后我们可以和朋友花几个小时一起打篮球或踢足球。我们应该尝试着每天多做一些运动。
Happinessisanotherwaytokeephealthy.Whenwearelonelyorunhappy,trytomakefriends.Itisagoodwaytokeepushappy.Ifyousmileoften,youalsofeelhappy.So,behappytobehealthy.
心情愉悦也是保持健康的另一种方式。当我们孤独或不快乐时，试着结交朋友。这是让我们活得快乐的好方法。如果你经常微笑，你也会感到快乐。所以，为了健康，请保持心情愉悦。
Itisnecessarytokeepabalanceddietifyouwanttokeephealthy.
Youdbettereatenoughvegatableswhichcontainrichvitamin,propermeatisneeded,too.Avoidfriedortoastedisimportanttodoregularexercises,suchasrunningorplayingbadminton.Keepinghighmoodisgoodformentallyhealth.Weshouldrenewourspiritsandreleaseourstress,sothatwecanhaveagoodattitudetowardslife.
Toenjoyourbeautifullife,wemustbeboundtokeephealthy.
Healthisfarmoreimportantthanwealth.
Healthisveryimportantforourlife,itisourbasicismoreimportantthananymoneyorothercanmakeusenjoyourlifeandfightingforourdreams.
Therearelotsofwaystokeepshuoldeatmorevegetablesorfruit,itisimportanttohaveagooddietifyouwanttokeepsecond,youshuolddomoreexercisetomakeyourbodymorestranger,itisagoodandeasywaytokeepfit,youonlyneedtowalkfor25minutesifyoudonthavemuchtime,orjustwalkortakebiketoofficeorlast,youshuoldkeepawayfromsmokeandalcohol,evendotheseyoumustkeepworkingeveryday.
Hopeyouhaveagoodbody.
Howtokeephealthy
WhatisthemostimportantthingintheworldIthinkitishealth.
Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.
Inordertoeathealthily,Iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.Ialsoeatlittlemeat.Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.
Takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.
What＇smore,Ithinkfriendsareanimportantpartofone＇shealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon＇t.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.WhenIamwithmyfriends,Ialwayslaugh.Laughingisalsoanimportantpartofhealth.Iliketolaughwithmyfriends.
Byeatingproperlyandexercisingregularly,Icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.Thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.Ithinkastrongwillisnecessaryifwewanttokeephealthy.
Directions:Forthispart,youareallowedthirtyminutestowriteacompositiononGreenOlympics，Youshouldwriteatleast120wordsaccordingtothesuggestionsgivenbellowinChinese。
OlympicGames,asweallknow,isahistoricsportsmeeting."GreenOlympics",isoneofthethreethemesofBeijing2008OlympicGames.Atpresent,peopleslifeisbeingfloodedwithexhaustgasfromautomobile,bluefilm,wastewaterandsoon.Owingtothesephenomena,weshouldadvocate"GreenOlympics",andIampositiveofthispoint.
Twopossiblereasonsareasfollows.Firstly,environmentalprotectionbenefitspeopleshealth.Intermsofincreasingnumberoftrashesaroundus,suchaswhiteplasticbags,one-offcupsandchopsticks,itissensibleofdisposingofthemreasonably.Soweoughttousecleantechnology,renewableandrecyclablematerials.Secondly,environmentalprotectioniscrucialtoourcountry,andeventotheworld.
LotsofcountriesattachedmoreattentiontoembracetheOlympicspirits---"higher,faster,andstronger"well.
Inconclusion,ascollegestudentsandtheyounggeneration,weshouldtryourbesttoadvocate"GreenOlympics".The2008OlympicGameswillbeagreenanduniqueOlympics.
Ourhealthyistheonlythingswereallyhaveintheworld.Youcantakeawayourmoney,ourhouse,orourclothesandwecansurvive.Takeawayourhealthandwewilldie.ThatiswhyIeathealthfully,exerciseregularly,andkeepupmysociallife.
Eatinghealthfullyisimportanttomaintainone’shealth.ItrytoavoidfoodshighinfatlikeFrenchfriesorcookies.IalsotrytolimittheamountofanimalproteinIconsume.InevereatmorethanafewouncesoffishorchickenadayandIrarelyeatmeat.Ieatalotofvegetablesandfreshfruitwhicharefulloffiberandvitamins.Itisimportanttoknowhowtocookthesefoodssothenutrientsarenotlostinthecookingprocess.
Yourmusclesmustcontinuetobestrongtosupportyourbodyasitgrowsolder.Exercisehelpsthebonesbuilddensityandhelpsyoumaintainyourposture.Aregularexerciseprogramofcardiovasculartrainingandweighttrainingisanimportantpartofkeepingyouhealthy.
Friendsareanimportantpartofone’shealth.Studieshaveshownthatpeoplewithawiderangeofsocialcontactsgetfewercoldsandhavefewercomplaintsthanthosewhodon’t.Laughingisalsoanimportantpartofhealth.IliketolaughwithmyfriendsandIalwaysfeelbetterwhenIamwiththemthanwhenIamalone.
Byeatingproperlyandexerciseregularly,Icankeepmybodyatanappropriateweightandcanmaintainmyhealth.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.It’sallpartofmyrecipeforhealthfulliving.