SharetoFacebookSharetoTwitterSharetoLinkedinThevalueofsleephasbeencelebratedasearlyasthedawnoflifeitself.Numerousbiologicalconstructsofsleepexplainitsvalueinlife-sustainingfunctions,rangingfromhowsleepprovidesanopportunityforneuralreorganizationandbraindevelopment,totherestorativefunctionsofsleep,whichallowsthebodytorepairandrepletefunctionsatthecellularleveltooptimizephysiologicalconditions..
Beyondtheseveryfundamentalnecessitiesforsleep,emergingstudiesarefindingnumerouslinksbetweenthelackofsleepandtheprevalenceofchronicdisease.AseminalarticlepublishedinNatureexplainshowoptimalsleeplengths,regularityinsleepingpatterns,andqualitysleeparecrucialfactorsinmaintainingstrongimmunefunction,deterringneurogenerativedisease,andmitigatingautoimmuneconditions.
Paradoxically,optimaloutcomeswithregardstosleepgenerallyoperateonaU-shapedcurve.Thatis,studieshavefoundthattoolittlesleepandtoomuchsleepbothdisplayassociationswithcognitivedeclineandpoorermemoryfunctions;theidealsleeptimeissomewhereatthebottom(middle)oftheU-shapedcurve,ratherthanateitherextreme..
Furthermore,whilemuchofthefocusonthissubjectoftenleanspurelyintoamountofsleep,numerousstudieshaveshownsleepirregularitytospecificallybelinkedwiththeemergenceofchronicdisease.Sleepregularityreferstoconsistencywithsleeppatterns,timings,duration,andquality.Forexample,individualsthatdonotsleepthesameamountofhoursdaily,orfallasleepandwakeatdifferenthours,ortakeirregularlyschedulednapswouldfallintothecategoryofpracticingsleepirregularity.
Studieshavefoundthatthisirregularityorlackofconsistencyhasbeennotablyassociatedwiththeriskofobesity,poorcardiacoutcomes,decreasedlongetivity,andcognitivedecline.ArecentstudypublishedintheJournaloftheAmericanHeartAssociationspecificallyindicatedthatindirectcomparisonofindividualswithmoreregularsleepdurationpatterns,thosewithirregularsleepdurationpatternsindicatedhighercoronaryarterycalcificationburden.
Ingeneral,ithasbecomeincreasinglyacceptedthatsleepregularityisoneofthekeyfunctionsnecessarytomaintainoptimalcardiometabolichealthandaidinthepreventionofawidevarietyofpoorhealthoutcomes,rangingfromhypertensionanddiabetestoobesityandcoronaryheartdisease..
一般来说，人们越来越认识到，睡眠规律是维持最佳心脏代谢健康所必需的关键功能之一，并有助于预防各种不良健康后果，从高血压和糖尿病到肥胖和冠心病。。
Sleepqualityandregularityarekeyfactorsthatdetermineaperson'soverallsleephygiene.getty
睡眠质量和规律性是决定一个人整体睡眠卫生的关键因素。盖蒂
Iftheevidenceissoclear,whyhassleephygieneworsenedgloballyUnfortunately,societalnormshaverapidlycausedashiftawayfromprioritizingsleepasaparamounthealthfactor.Additionally,oneofthekeyreasonsforpoorsleephygieneistheprevalenceoftechnologythroughoutthehousehold.
如果证据如此明确，为什么全球睡眠卫生状况恶化？不幸的是，社会规范迅速导致人们不再将睡眠作为首要的健康因素。此外，睡眠卫生不良的关键原因之一是技术在整个家庭中的普及。
Numerousstudieshaveindicatedthatindividualsthatviewascreenbeforebedaresignificantlyaffectedbythebluelightthatmoderndevicesemit;thisbluelighthasbeenshowntodisruptthenaturalproductionofthesleephormonemelatonin.Hence,sleepexpertsnowrecommendthatstrictdevicedisciplineisfollowedinthehomeanddevicesareputawayhoursbeforeone’sbedtime.
大量研究表明，睡前观看屏幕的人会受到现代设备发出的蓝光的严重影响；这种蓝光已被证明会破坏睡眠激素褪黑激素的自然产生。因此，睡眠专家现在建议在家里严格遵守设备纪律，并在睡觉前几个小时将设备放好。
Furthermore,individualstresslevelshaveneverbeenhigherglobally.Reasonsforthisincludeshiftingworkcultureexpectations,evolvinglivingconditions,costandfinancialconcerns,andformany,alackofaccesstobasichumanneedsandresources.Stressisafundamentalfactorinmitigatingqualityandregularsleep,whichindicatesanotherreasonwhytheworldasawholeisperformingpoorlyonthisindex..
此外，全球个人压力水平从未如此之高。造成这种情况的原因包括工作文化期望的转变、不断变化的生活条件、成本和财务问题，以及对许多人来说，缺乏基本的人力需求和资源。压力是降低睡眠质量和规律睡眠的一个基本因素，这表明了世界整体在这一指数上表现不佳的另一个原因。。
Fortunately,awarenessonthistopicisincreasing.Therehasbeenanrenewedemphasisoneducatingthemassesaboutthedetrimentsofpoorsleepandhowparamountsleepisforlongevitiyandhealth.Additionally,researchfundinginthisarenaisalsofortunatelygrowing,alludingtoapositivefutureintherealmofsleepacademiaandscholarship.
幸运的是，人们对这个话题的认识正在提高。人们再次强调教育大众睡眠不足的危害以及睡眠对长寿和健康的重要性。此外，幸运的是，这一领域的研究资金也在增长，暗示了睡眠学术界和学术界的积极未来。
Finally,despiteincreasingstressandchallengesglobally,generationalattitudesarealsoshiftingtoprioritizehealthandwellness—apromisingsignforthefuture..
最后，尽管全球压力和挑战与日俱增，但一代人的态度也在转变，优先考虑健康和福祉，这是未来的一个有希望的迹象。。
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