1、表表一一每每人人每每日日营营养养素素摄摄入入量量计计算算表表食食物物名名称称摄摄入入量量（克克）蛋蛋白白质质（克克）脂脂肪肪（克克）碳碳水水化化合合物物（克克）热热能能（千千卡卡）钙钙（毫毫克克）铁铁（毫毫克克）锌锌（毫毫克克）磷磷（毫毫克克）硒硒（微微克克）视视黄黄醇醇当当量量（ugREugRE）早早餐餐粥粥籼籼米米1001007.97.90.60.678.378.3347.0347.012.0012.001.601.601.471.47112.00112.001.991.99馒馒头头馒馒头头1001007.07.01.11.147.047.0221.0221.038.00
2、38.001.801.800.710.71107.00107.008.458.450.000.00榨榨菜菜榨榨菜菜25250.60.60.10.11.61.67.37.338.7538.750.980.980.160.1610.2510.250.480.4820.5020.50牛牛奶奶牛牛奶奶200200中中餐餐饭饭籼籼米米15015011.911.90.90.9117.5117.5520.5520.518.0018.002.402.402.212.21168.00168.002.992.99红红烧烧鱼鱼鲫鲫鱼鱼15015025.725.74.14.15.75.7162.0162.0118
3、.50118.501.951.952.912.91289.50289.5021.4721.4725.5025.50炒炒芹芹菜菜芹芹菜菜2502503.03.00.50.511.311.350.050.0200.00200.003.003.000.600.6095.0095.001.431.43284.45284.45豆豆腐腐干干豆豆腐腐干干2020菜菜籽籽油油101010.010.00.00.089.989.90.900.900.370.370.050.050.900.90盐盐550.00.00.00.01.101.100.050.050.010.010.050.05酱酱油油10100.60
4、.60.00.01.01.06.36.36.606.600.860.860.120.1220.4020.400.140.14晚晚餐餐饭饭籼籼米米15015011.911.90.90.9117.5117.5520.5520.518.0018.002.402.402.212.21168.00168.002.992.99馒馒头头馒馒头头50503.53.50.60.623.523.5110.5110.519.0019.000.900.900.360.3653.5053.504.234.230.000.00红红烧烧肉肉肥肥瘦瘦猪猪肉肉10010013.213.237.037.02.42.4395.
5、0395.06.006.001.601.602.062.06162.00162.0011.9711.9718.0018.00酱酱蛋蛋鸡鸡蛋蛋50506.76.74.44.41.41.472.072.028.0028.001.001.000.550.5565.0065.007.177.17117.00117.00小小白白菜菜小小白白菜菜2002003.03.00.60.65.45.430.030.0180.00180.003.803.801.021.0272.0072.002.342.34560.00560.00菜菜籽籽油油101010.010.00.00.089.989.90.900.900
8、530g30g占占总总能能量量百百分分比比硫硫胺胺素素（毫毫克克）核核黄黄素素（毫毫克克）尼尼克克酸酸（毫毫克克）抗抗坏坏血血酸酸（毫毫克克）0.090.090.040.041.401.400.040.040.050.050.010.010.020.020.130.130.500.500.140.140.060.062.102.100.060.060.140.143.753.750.050.050.150.151.001.0020.0020.00TrTr0.010.010.010.010.170.170.140.140.060.062.102.100.020.020.030.030.220.
10、酸（毫克）抗坏血酸（毫克）早餐粥籼米1007.90.678.3347.012.001.601.47112.001.990.090.041.40馒头馒头1007.01.147.0221.038.001.800.71107.008.450.000.040.05榨菜榨菜250.60.11.67.338.750.980.1610.250.4820.500.010.020.130.50牛奶牛奶2006.06.46.8108.0208.000.600.84146.003.8848.000.060.280.202.00中餐饭籼米15011.90.9117.5520.518.002.402.21168.
11、002.990.140.062.10红烧鱼鲫鱼15025.74.15.7162.0118.501.952.91289.5021.4725.500.060.143.75炒芹菜芹菜2503.00.511.350.0200.003.000.6095.001.43284.450.050.151.0020.00豆腐干豆腐干203.20.72.328.061.600.980.3554.600.000.000.010.010.06菜籽油1010.00.089.90.900.370.050.90Tr盐50.00.01.100.050.010.05酱油100.60.01.06.36.600.860.1220.
12、400.140.010.010.17晚餐饭籼米15011.90.9117.5520.518.002.402.21168.002.990.140.062.10馒头馒头503.50.623.5110.519.000.900.3653.504.230.000.020.03红烧肉肥瘦猪肉10013.237.02.4395.06.001.602.06162.0011.9718.000.220.163.50酱蛋鸡蛋506.74.41.472.028.001.000.5565.007.17117.000.060.140.10小白菜小白菜2003.00.65.430.0180.003.801.0272.
13、002.34560.000.040.181.4056.00菜籽油1010.00.089.90.900.370.050.90Tr盐50.00.01.100.050.010.05酱油100.60.01.06.36.600.860.1220.400.140.010.010.17总计104.577.8422.62764.2963.0525.5715.801545.4569.751073.450.931.3316.0878.50供给标准/80.0/2700.0800.0015.0015.00700.0050.00800.001.401.4014.00100.00供给量占供给标准的百分比（）130.610