Day1蚝油胡萝卜炒西兰花红烧鸡腿水煮蛋Day2◆胡萝卜土豆焖肉◆手撕包菜◆青椒炒蛋◆白灼鱼丸Day3油豆腐炒肉蒜蓉蚝油西兰花虾皮炒蛋Day4◆香菇炒腐竹◆芥菜炒肉Day5蒜苔胡萝卜炒肉醋溜香菇黄白菜Day6◆咖喱鸡◆苦瓜炒蛋Day7烟笋香菇焖鸡青瓜火腿鸡蛋Day8◆红烧鸭肉◆西葫芦炒蛋Day9酸甜可口的菠萝鸭番茄炒蛋清炒油菜心
Day10◆菠萝炒饭◆香菇炒肉◆清炒油菜心Day11娃娃菜鸡胸肉卷香菇鸡蛋胡萝卜西兰花Day12◆腊肠炒荷兰豆◆胡萝卜红烧鸡肉Day13◆香菇木耳炒鸡◆干锅花菜◆番茄煮丸子Day14油焖虾青瓜炒肉番茄鸡蛋Day15三明治(生菜火腿)火腿土豆泥小番茄Day16◆胡萝卜炒西芹◆煎炸鸡胸肉◆火腿鸡蛋炒饭Day17全麦三明治（火腿包菜）玉米汁Day18◆全麦三明治（鸡胸肉生菜）◆玉米牛奶汁
Day19紫菜包饭团1（番茄鸡胸肉包菜）紫菜包饭团2（鸡蛋火腿包菜）Day20◆生菜卷1（鸡胸肉）◆生菜卷2（粒火腿泥）Day21酱油鸡翅丝瓜炒蛋杂粮饭Day22◆洋葱烧鸡腿肉◆剩蔬菜杂炒Day23客家咸鸡腿鸡蛋卷油菜心杂粮饭Day24◆焖南瓜◆不完整的木须肉Day25咖喱鸡腿白灼菜花Day26◆香菇鸡腿肉◆鸡蛋西芹胡萝卜Day27青菜炒肉胡萝卜肉沫蒸水蛋
Day28◆鸡胸肉版鱼香肉丝◆虾皮焖冬瓜Day29姜蒜蒸排骨丝瓜炒鸡蛋Day30◆葱香焖排骨◆阳江小盆菜(荷兰豆)Day31蒜香鸡腿莴笋炒鸡蛋Day32◆香煎墨鱼饼◆番茄炒蛋Day33干煸豆角豆沫日本豆腐Day34◆红烧巴沙鱼◆蒜蓉西兰花胡萝卜Day35辣椒炒鱿鱼圈脆炒青瓜Day36◆日式猪扒◆腊肉炒莴笋
Day37腊肉炒菜心泡椒鱼唇杂粮饭Day38◆肉片炒白菜◆腊肉炒莴笋Day39菠菜炒鸡蛋香菇肉饼Day40◆番茄炒蛋◆照烧鸡腿Day41辣椒丝腊肉香芹豆角沫花甲肉Day42◆520特制心形三明治◆小番茄Day43木耳鸡蛋炒肉鱿鱼炒芹菜Day44◆可乐鸡翅根◆清炒奶白菜Day45姜蒜鸡腿咖喱鱼蛋清炒青瓜
Day46◆香芋南瓜◆苦瓜炒肉◆煎蛋Day47香菇鸡腿肉清炒包菜丝水煮蛋Day48◆姜葱鸡腿◆胡萝卜炒芥蓝Day49黄豆芽炒肉番茄炒蛋Day50◆肉沫蒸蛋◆胡萝卜莴笋炒肉Day51照烧巴沙鱼青椒胡萝卜炒肉丝Day52◆沙姜鸡腿肉◆香菇青瓜炒腐竹Day53香菇炒肉蚝油花菜Day54◆千页豆腐炒肉◆荷兰豆炒菜花
Day55蛋包豆腐西葫芦炒肉Day56◆芥菜肉沫◆洋葱鸡腿Day57大葱炒鸡奶白菜Day58◆豆腐泡炒肉◆青瓜炒蛋Day59青瓜胡萝卜炒蛋蒜香巴沙鱼Day60◆芥菜肉沫◆番茄炒蛋Day61青椒胡萝卜肉丝蚝油菜花Day62◆胡萝卜菜花◆青椒煎鸡翅Day63腊肠胡萝卜炒蛋板栗南瓜
Day64◆红烧排骨◆清炒菜心苗Day65虾皮丝瓜香煎藕夹Day66◆包菜炒蛋◆胡萝卜木耳肉丝Day67吊筒仔肉饼炒菜心Day68◆洋葱鸡腿粒◆西兰花Day69草菇炒肉丝瓜炒蛋Day70◆青椒鸡翅◆虾皮蒲瓜Day71百合玉米炒肉西兰花Day72◆炖萝卜◆虾仁胡萝卜西芹
Day73香菇木耳鸡腿肉粒蚝油冬瓜Day74◆咸肉饼◆西芹胡萝卜百合Day75茭白炒肉炒海带丝Day76◆青椒红烧鸡翅根平菇炒青菜Day77焖南瓜杏鲍菇胡萝卜炒肉Day78◆猪油白菜◆香菇蒸排骨Day79花甲肉炒胡萝卜苦瓜猪油菜心Day80◆苦瓜煎蛋◆胡萝卜木耳炒肉Day81炒青菜肉沫蒸蛋
Day82◆黑椒牛肉◆滑蛋◆清炒白菜Day83红烧鸡翅清炒油菜Day84◆葱香猪舌◆莴笋胡萝卜Day85青椒鸡胸肉粒辣椒香干Day86◆姜蒜蒸鸡腿◆胡萝卜菜花Day87沙姜猪手清炒油菜Day88◆蒸贝贝南瓜◆滑蛋牛肉Day89肉沫芥菜西芹木耳胡萝卜Day90◆蒜蓉巴沙鱼◆蚝油丝瓜
Day91韭黄猪红鸡腿肉芹菜胡萝卜Day92◆清蒸鸡蛋◆芹菜胡萝卜木耳鸡肉Day93红烧冬瓜莲藕炒肉Day94◆烧鸭卤鹌鹑蛋◆炒菜心Day95红烧鸡翅番茄炒蛋Day96◆芋头蒸排骨◆虾仁蒲瓜Day97黄瓜炒蛋瘦肉炒奶白菜Day98◆焖冬瓜片◆葱香鸡腿Day99姜丝蒸排骨清炒青瓜