Daikon白萝卜Carrot胡萝卜Radish小胡萝卜Tomato蕃茄Parsnip欧洲萝卜Bok-choy小白菜longnapa(sueychoy)大白菜Spinach菠菜Cabbage卷心菜Potato马铃薯russetpotato褐色土豆Sweetpotato红薯(红苕)Eggplant茄子Celery芹菜Celerystalk芹菜梗Asparagus芦笋Lotusroot莲藕Cilantro芫荽叶Cauliflower白花菜Broccoli绿花菜Springonions(scallion或greenonion)葱Zucchini美洲南瓜(西葫芦)Mushroom洋菇ChivesFlower韭菜花shallot葱Redcabbage紫色包心菜Squash(pumpkin)南瓜acornsquash小青南瓜Watercress西洋菜豆瓣菜Babycorn玉米尖Sweetcorn玉米Bittermelon苦瓜Beet甜菜chard甜菜Onion洋葱limabean青豆Brusselssprout球芽甘蓝(小包菜)Garlic大蒜Ginger(root)姜Leeks韭菜Scallion(greenonion)葱Mustard&cress芥菜苗Artichoke洋蓟Escarole菊苣,茅菜Chilly辣椒GreenPepper青椒Redpepper红椒Yellowpepper黄椒Courgette小胡瓜,绿皮番瓜(不可生食)Coriander香菜Cucumber黄瓜Stringbean(greenbean)四季豆Pea豌豆limabean青豆Beansprout绿豆芽Iceberg透明包菜Lettuce生菜romaine莴苣SwedeorTurnip芜菁Okra秋葵Taro大芋头Eddo小芋头yam山药,洋芋
二.水果类(fruits)
apple苹果peach桃子Lemon柠檬Pear梨子avocado南美梨cantaloupe美国香瓜Banana香蕉Grape葡萄raisins葡萄干plum李子apricot杏子nectarine油桃honeydew(melon)哈密瓜orange橙子tangerine橘子guava番石榴Goldenapple黄绿苹果、脆甜Grannysmith绿苹果papaya木瓜Bramley绿苹果Mclntosh麦金托什红苹果coconut椰子nut核果,坚果Strawberry草莓prunes干梅子blueberry乌饭果cranberry酸莓raspberry山霉Mango芒果fig无花果pineapple菠萝Kiwi奇异果(弥猴桃)Starfruit杨桃Cherry樱桃watermelon西瓜grapefruit柚子lime酸橙Dates枣子lychee荔枝Grapefruit葡萄柚Coconut椰子Fig无花果五.熟食类(deli):sausages香肠cornedbeef腌咸牛肉bologna大红肠salami意大利香肠bacon熏肉ham火腿肉stewingbeef炖牛肉SmokedBacon熏肉roast烤肉cornedbeef咸牛肉PorkBurgers汉堡肉potatosalad凉拌马铃薯coreslaw凉拌卷心菜丝macaronisalad凉拌空心面seafoodsalad凉拌海鲜Smokedmackerelwithcrushedpeppercorn带有黑胡椒粒的熏鲭Driedfish鱼干Canned罐装的BlackPudding黑香肠SmokedSalmon熏三文鱼
三.谷类食品(Cereals)
1.米类:Longrice长米，较硬Puddingriceorshortrice软短米Brownrice糙米THAIFragrantrice泰国香米Glutinousrice糯米Sago西贾米oat燕麦,麦片粥
2.面类:Strongflour高筋面粉Plainflour中筋面粉macaroni意大利空心面spaghetti意大利式细面条Self-raisingflour低筋面粉Wholemealflour小麦面粉Instantnoodle方便面Noodles面条Rice-noodle米粉Vermicelli(ricestick)细面条,粉条
四.Poultry家禽类
1.鸡鸭：FreshGradeLegs(thigh)鸡大腿FreshGradeBreast鸡胸chickenfryer小鸡块ChickenDrumsticks鸡小腿ChickenWings鸡翅Turkey火鸡chickgizzard鸡杂Ducktrimdrum鸭翼脾
2.猪肉：Liver猪肝Porkribs排骨feet猪脚Kidney猪腰bag猪肚Hearts猪心PorkSteak猪排Pork-pieces廋肉块PorkChops连骨猪排RolledPorkloin卷好的腰部瘦肉RolledPorkBelly卷好的腰部瘦肉连带皮Porksausagemeat做香肠的绞肉PorkFillet小里肌肉SpareRibPorkchops带骨的瘦肉SpareRibofPork小排骨肉PorkDripping猪油滴Lard猪油Joint有骨的大块肉Hock蹄膀CasserolePork中间带骨的腿肉Butt猪的肩前腿肉
3.牛肉:StewingBeef小块的瘦肉Steak&Kidney牛肉块加牛腰groundbeef已铰好的牛肉Fryingsteak可煎食的大片牛排RumpSteak大块牛排LegBeef牛键肉OX-Tail牛尾OX-heart牛心HomeycomeTripe蜂窝牛肚OX-Tongues牛舌BarnsleyChops带骨的腿肉ShoulderChops肩肉PorterHouseSteak腰上的牛排肉ChuckSteak头肩肉筋、油较多TenderisedSteak拍打过的牛排Roll牛肠Cowhells牛筋TripePieces牛肚块Bestthickseam白牛肚
4.羊肉：lambchops羊肉片legoflamb羊腿
五.海产类(Seafood)
1.鱼(fish)：Herring青鱼，鲱Salmon三文鱼Bass鲈鱼Corvina黄花鱼Milkfish奶鱼Mullet梭鱼,胭脂鱼,鲻鱼Cod鳕鱼Tuna金枪鱼SeaBream海鲤Hake鳕鱼类Carp鲤鱼Halibut大比目鱼flounder比目鱼Plaice欧蝶鱼Swordfish箭鱼Octopus鱆鱼Squid乌贼cuttlefish墨鱼Dressedsquid花枝Mackerel鲭Haddock北大西洋鳕鱼Trout鲑鱼CodFillets鳕鱼块Conger(Eel)鳗鱼Tilapia罗非鱼Dace鲮鱼RedMullet红鲣Herringroes鲱鱼子BoiledCodroes鳕鱼子
2.贝类海鲜(Shellfish):Oysters牡_Mussels蚌类、黑色、椭圆形、没壳的是淡菜Crab螃蟹Prawn虾clams蛤蚌scallops扇贝(小)Crabstick蟹肉条PeeledPrawns虾仁KingPrawns大虾TigerPrawns虎虾Shrimps基围虾Cockles小贝肉Lobster龙虾
六.零食糖果类(SnackFoodsandConfectionery)
Biscuits点心crackers咸饼干bulkbagels散装硬面包圈Cookies小甜饼干muffins松饼Pretzels焦盐脆饼条popcorn爆玉米花nuts果仁peanut花生potatochips炸马铃薯片cornchips炸玉米片tortillachips墨西哥炸玉米片nachochips墨西哥辣炸玉米片crisps各式洋芋片tortilla玉米粉圆饼Bun小圆面包,圈taco墨西哥玉米面豆卷pancake薄烤饼Frenchfries炸薯条icecreamcone圆筒冰淇淋
七.腌菜(Pickles)
Sourmustard咸酸菜preservedmustard泡菜preservedszechuanpickle四川榨菜Pickledmustard-green酸菜