TheschoolhealthXXXplanthatincludesmaindishesand
sidedishes。Thefollowingisalistofthefoodsandtheirmended
amounts:
MainDishes:
1.MilletRice:100gofricewith20gofmillet
2.WhiteRice(withcornkernels):50gofwheatflourand
100gofricewith10gofcornkernels
3.Cornbread:50gofcornmealand20gofwheatflour
4.XXX:100gofwheatflour。100goftomatoes。30gofeggs。
20gofns。and30gofoilseedrape
5.BlackRicePorridge:30gofblackrice
6.XXX:100g
7.FreshMeatBuns:40gofporkand50gofwheatflour
8.DragonFish:50g
SideDishes:
1.SpicyPeppers:40g
2.CucumbersandWoodEarMushrooms:50gofcucumbers
and50gofwoodearmushrooms
3.LotusRoot:80gand15gofstarch
4.PotatoesandPork:80gofpotatoesand20gofpork
5.Zucchini:100g
Eachfooditemhasitsownnalvalue。includingenergy。fat。
protein。carbohydrates。calcium。iron。andzinc。Someitems
alsocontainvitaminsAandC。Themendedamountsofeachfood
itemareXXX.
豆腐100克，木耳25克，菜籽油10克。这道菜的能量为
177.1千卡，脂肪含量为13.7克，蛋白质含量为8.5克，碳水
化合物含量为5.0克，钙含量为173.4毫克，铁含量为3.6毫
克，锌含量为1.3毫克，维生素A含量为0.8，维生素C含量
为0.2毫克。
周黄瓜炒木耳、滑藕片、红烧鱼块、土豆丝肉丝、炒西葫
芦、家常豆腐和麻婆豆腐都是美味佳肴。这些菜肴都很健康，
值得尝试。其中，家常豆腐和麻婆豆腐的能量分别为82.0千
卡和61.0千卡，脂肪含量分别为3.7克和2.1克，蛋白质含量
分别为8.1克和7.3克，碳水化合物含量分别为4.2克和3.3克，