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Healthyeatinghabitsareveryimportantforourhealth.Weshouldbuildhealthyeatinghabits.Weshouldeatfreshvegetablesandfruitseveryday.Theysupplyrichandthenecessaryvitaminsforus.Wealsoshouldeatlessmeateverday.Andwehadbetterdrinkaglassofmilkinthemorningoratnight.Besides,weshouldfocusonabalanceddiet,whichassuresusthenecessarynutritions.
Junkfoodisafatalkillerforourhealthsothatweshouldstayfarfromthem.Itissaidthatmostofstudentsdonoteatanythingatallinthemorning.Itisverybadforourhealth.Breakfastisthemostimportantmealforpeople.
Nowadays,thereisagrowingfocusonhealthcare.Peoplearepursuingahealthylifestyle.Ahealthydietisoneofthemostimportantpartsofit.Asthesayinggoes,breadisthestaffoflife,eatinghealthilyanddeliciouslyisthegoalwepursue.Frommypointofview,inordertobuildhealthyeatinghabits,weshouldeatmorevegetablesandlessfatandsugar.
Vegetableisthebestsourceofsvitamin,becausevegetablesarerichinvitamins.Amongthem,vitaminCandvitaminAarethemostimportant.Toomuchfatandsugarcanleadtoobesity,whichisharmfultohealth.Besides,eatingmorefruitsanddrinkingmorewaterisofgreathelp.
Healthyeatinghabitsareveryimportantforourhealth.Weshouldbuild.
Healthyeatinghabits.Weshouldeatfreshvegetablesandfruitseveryday.Theysupplyrichandthenecessaryvitaminsforus.Wealsoshouldeatlessmeat.
Everday.Andwehadbetterdrinkaglassofmilkinthemorningoratnight.Besides,weshouldfocusonabalanceddiet,whichassuresusthenecessarynutritions.Junkfoodisafatalkillerforourhealthsothatweshouldstayfarfromthem.Itissaidthatmostofstudentsdonoteatanythingatallinthemorning.Itisverybadforourhealth.Breakfastisthemostimportantmealforpeople.
SaveFoodAndEatHealthily
Ourgovernmenthascalledonthepeopletosavefoodandeathealthilysothatwecanenjoyourhappylife.Wemiddleschoolstudentsshoulddosomethingforit.
Tosavefood,weshouldn’twasteanyofourfood.Weshouldeatupallthefood.Weshouldn’torderthefoodmorethanwecaneatwhilediningout,becausemanypeopleintheworlddon’thaveenoughtoeat.Toeathealthily,weshouldn’teatjunkfoodbuthealthyfood.It’sgoodforourhealthtoeatabalanceddiet.We’dbetternoteatinsmallrestaurants.Thefoodandtheoiltheyusearenotcleanorhealthyenough.We’dbettereatatschoolorathomeifwehavetime.
Nowadays,thereisagrowingfocusonhealthcare.Peoplearepursuingahealthylifestyle.Ahealthydietisoneofthemostimportantpartsofit.
Asthesayinggoes,breadisthestaffoflife,eatinghealthilyanddeliciouslyisthegoalwepursue.Frommypointofview,inordertobuildhealthyeatinghabits,weshouldeatmorevegetablesandlessfatandsugar.Vegetableisthebestsourceofsvitamin,becausevegetablesarerichinvitamins.Amongthem,vitaminCandvitaminAarethemostimportant.
Toomuchfatandsugarcanleadtoobesity,whichisharmfultohealth.Besides,eatingmorefruitsanddrinkingmorewaterisofgreathelp.
Snacksmaybeastudentsfavorite,evenadultsareobsessedwithit.ButyoueverattentiontothesefoodatordinarytimesyouhandthedangersofsnacksLetusfurthertounderstandit,tomakeourstudentsnolongerharmbyit.
Methods:
Accesstotheadultandchildrenrespectively.
Results:
Canbeseenfromtheresultsofthesurvey,adultsmoreclearlythanchildrentoknow,knowalsomany,selfcontrolisalsoquitestrong.Butcanbeseenfromthevisitofstudents,obviouslyisasetofasetof,isknowntoall,butonlyafewreallydoit.Alwaystemptationimpetuously.
Conclusion:itshouldbefosteredchildrenselfcontrol,trytoeatlesssnacks,carefreechildhood.
Theharmofsnacks:eatingsnackswillaffectoureatingthreemealsadayandappetite,eatingsnackscanmakeourintestinesandstomach"notworking"andleadtoindigestion,alsocanaddfatandsugarcontent...
Lastnight,Iatealotoffood,suchasKTCandicecream,beforeIslept,Iatesomecoldfoodinthefridge.Atmidnight,Ifeltmystomachhurtbadly,myfamilywaswokeup,theysentmetothehospital.Afterseeingthedoctor,hetoldmethatIhadeatentoomuchfood,what’smore,thefoodwasnothealthy,soithurtmystomach.Sincethen,IrealizedthatIshouldnoteattherubbishfoodoften,Ishouldkeepthehealthydiet.
Nowmydietisregular,Iwon’ttakeinmuchfoodbeforesleeping,mybodyisbecominghealthy.Inthemorning,IeataneggandmakesureItakeinenoughvitamins.EvenwhenIseetherubbishfoodistempting,Itakenohesitationtosaynotothem.Iamsoproudofmyself.
Asthesayinggoes,breadisthestaffoflife,eatinghealthilyanddeliciouslyisthegoalwepursue.
Frommypointofview,inordertobuildhealthyeatinghabits,weshouldeatmorevegetablesandlessfatandsugar.
Vegetableisthebestsourceofsvitamin,becausevegetablesarerichinvitamins.Amongthem,vitaminCandvitaminAarethemostimportant.
Toomuchfatandsugarcanleadtoobesity,whichisharmfultohealth.
Besides,eatingmorefruitsanddrinkingmorewaterisofgreathelp.
Wemusteathealthyfoodbecauseitcanbringushappinessbuttherearemanykindsoffoodsowemustknowabouthealthyfoodnowletmetellyou.ThevegetablesaregoodforyourhealthwhyisitToanswerthequestiontherearemanynutrientsinvegetables.
Thevitaminsaregoodforyoureyesskinandhairtheyareinvegetablestoo.Mineralsandfiberaregoodtoomineralscanmakeyourbonesandteethstrongandfibercleanstheinsideofyourbody.Suchascarrotscucumbersonionsandspinaches.TherearehealthyfoodsIthinkyouknowwhatarehealthyfoodsolet’schooseandeathealthy.
Havinghealthydietisgoodforourhealthy.Itcanmakeyourbodystrongandhealthy.Buthowtohaveahealthydiet
Inmyopinion,firstofall,weshouldhavethedietattherighttime.Chaoticmealtimeswillaffectourbodysnormaldigestionandabsorption.Itsbadforyourhealth.Second,havingahealthydietmeanseatinghealtyfood,suchasallsortsofgrain,greenvegetableandfruit.Differentfoodhasdifferentnutritionwhichourbodyneed.Finally,weshouldnoteattoomuchortoolittleforeverymeal.Over-eatordietingisveryharmfulforourstomachandhealth.
Allabovearemythoughtsabouthavingahealthydiet.Ifwecandoasthem,ourbodywillbecomemuchbetterandhealthier
AsweallknowsthatHealthisfarmoreimportantthanwealth.Ahealthydietisveryimportanttousall.Butnowitisdifficultforustokeepahealthydiet.Sowhatcanwedosomethingforourhealth
Wemustensurethatgoodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourdailylife.Onthecontrary,poorhealthleadstonothing.Therearesomeadvisesthatwecanachieveforourhealth.Firstly,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitamins,andwehavetokeepabalanceddiet.Soweshouldavoidfoodwithlotsofsugarandfatwhichisrichinsugarandfat.Secondly,wedbetterexerciseeverydaytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Finally,wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingandsmoking.
Generallyspeaking,ifwesticktotheadvicegivenabove,wewillleadahealthylife.
Iliketoeatfriedfoodsomuch,soIalwaysgotoKFCandenjoythehamburger.Someday,Ilearnfromthebookthatfastfoodistasty,butitisnotgoodforourhealth.
Alotofchildrengetfatbecauseofeatingfastfood.Iamsoafraidofbeingfat,soIdecidetoeatthehealthyfood.Fruitandvegetablearemynecessaryfood.
Inmyopinion,ahealthydietshouldconsistofmainlymeatandsomehealthyvegetablethatdoesnothaveahighamountofstarch.
Meatcanprovidetheprotein,fat,andessentialaminoacidsthatourbodyneedstofunctionproperly.
Vegetablescanprovidedifferentkindsofvitaminsandmineralstohelpimproveourimmunesystem.
Weshouldavoidgrainbecauseitishighincarbohydrateandifyoucontinueadietthatishighingrain,youcandevelopdiabetes.
Fruitontheotherhandcontainshighamountoffructosewhichcancauseinsulinspike,andallthevitaminsyoufindinfruitcanalsobefoundinvegetable.
Anincreasingnumberofpeoplearebecomingawareofthesignificanceofhealthmaintainence.Justasthebasicneedofhumanbeingsforsurvival,likefoodtopreventstarvation,andclothingtokeepawayfromcold,beinghealthyisoneessentialelement,whichwouldbeeasilyignored.Here,tipsforkeepinggoodhealthyaretobe:workregularilyandrestadequately,keepingoodhoursandhaveahealthydiet.Ifyoudonotintenttogetyourselfsick,exercisingeverymoringwouldsurelybethebestwaytopreventdisease.OftencanbeseenthatthereareseniorfolksjoggingandplayingTaijionthesquareorgarden.
Andmanyyoungpeerswouldmuchliketotakesportsgathering,suchastabletennisandbadminton,insteadofspendingthewholenightgettingdrunkinbars.Andasisknowntoall,tobaccoanalcoholarethetwogreatestevilsthatcreatnegativeaffectionsonourhealth.Thusamanshoulddefinitelybesureofwhattoeatandwhatnot,whattodrinkandwhatnot.Besides,joiningafamilyoutdoorpinicinashiningweekendwouldbealovelywaytokeeppsychologically/mentallyhealthy.Anyway,healthisthemostpreciousgiftthatmancaneverhave.
Healthandiscloselyrelatedtohealth,healthisthepremisetohaveahealthybody.Peopleoftensaythattheillness,andoncetheillnessisboundtoaffectpeopleshealth,sowemustensurefoodintoourmouthhygiene,fruitsandvegetablestoclean,tosterilizetableware.Ifweignoresomedetailsinlife,oftencausedbyunhealthybodydiscomfort.
Atpresent,somefruitsandvegetablesinordertopreventinsectandsprayingchemicals,sowejustbeforeservingmustcleanwithclearwatertosoakforawhileandthen,usingacuttingboardtocutvegetables,andthencutthemeat,preparedfoodhygieneonthepremisethatwehaveahealthybody.Secondisourlivingenvironmenthealth,smalltofamily,firstofalltodopersonalhealth,developgoodhealthhabits,washyourhandsbeforeeachmeal,afterdinner,oftentakeabath,frequentlychangeclothes,makepersonalfamilyhealthclean,keeplivingspacepureandfreshaircirculation.Bigtothewholesocialenvironment,greening,environmentalprotection,fromahealthpointofview,everyonealsonotsallowtoignoretothisproblem,sotoprotecttheenvironmentofhealthistoprotectourpersonalhealth.
Anincreasingnumberofpeoplearebecomingawareofthesignificanceofhealthmaintainence.Justasthebasicneedofhumanbeingsforsurvival,likefoodtopreventstarvation,andclothingtokeepawayfromcold,beinghealthyisoneessentialelement,whichwouldbeeasilyignored.
Here,tipsforkeepinggoodhealthyaretobe:workregularilyandrestadequately,keepingoodhoursandhaveahealthydiet.Ifyoudonotintenttogetyourselfsick,exercisingeverymoringwouldsurelybethebestwaytopreventdisease.
OftencanbeseenthatthereareseniorfolksjoggingandplayingTaijionthesquareorgarden.Andmanyyoungpeerswouldmuchliketotakesportsgathering,suchastabletennisandbadminton,insteadofspendingthewholenightgettingdrunkinbars.Andasisknowntoall,tobaccoanalcoholarethetwogreatestevilsthatcreatnegativeaffectionsonourhealth.Thusamanshoulddefinitelybesureofwhattoeatandwhatnot,whattodrinkandwhatnot.Besides,joiningafamilyoutdoorpinicinashiningweekendwouldbealovelywaytokeeppsychologically/mentallyhealthy.
Anyway,healthisthemostpreciousgiftthatmancaneverhave.
Letmetellyoualittleaboutmylifestyle.
Iofteneatfruitandvegetables.Applesandorangesaremyfavorites.Ilovejunkfood,too,andIeatitthreeorfourtimesaweek.Isleeplessthansevenhourseverday.Ioftenfeelsleepy.Ibrushmyteethonceaday.Iruninthemorning,andplayping-pongafterschool.Inmyfreetime,IenjoysurfingtheInternet.Onweekends,Ioftengotothemovieswithmyfriends.
IthinkI’mkindofunhealthy.Ishouldn’teattoomuchjunkfood.I’lltrytohaveabalanceddietandsleepmore.Ishouldbrushmyteethtwiceaday.IhopeIcanhaveabetterlifestyle.
Alongwiththeadvanceofthesociety,moreandmoreproblemsarebroughttoourattention,oneofwhichiswastingfood.
Wastingfoodisnotonlyanimmoralbehavior,butalsopollutestheenvironment.So,weshouldformgoodhabittosolvethisproblem.Wecanstartfromsmallthings,suchas,dontordermorefoodthanwecaneat,eatupallthefoodinthebowlsandsoon.Atthesametime,weshouldnteatjunkfoodbuthealthyfood.It’sgoodforourhealthtohaveabalanceddiet.Inordertoourhealthybody,wehadbettereatinschoolorathomeassoonaspossible.
LetssavefoodandEatHealthily!
AsweallknowsthatHealthisfarmoreimportantthanwealth.Ahealthydietisveryimportanttousall.Butnowitisdifficultforustokeepahealthydiet.SowhatcanwedosomethingforourhealthWemustensurethatgoodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourdailylife.Onthecontrary,poorhealthleadstonothing.
Therearesomeadvisesthatwecanachieveforourhealth.Firstly,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitamins,andwehavetokeepabalanceddiet.Soweshouldavoidfoodwithlotsofsugarandfatwhichisrichinsugarandfat.Secondly,wedbetterexerciseeverydaytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Finally,wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingandsmoking.Generallyspeaking,ifwesticktotheadvicegivenabove,wewillleadahealthylife.
Ahealthydietcanprovidethenecessaryenergyforus,sotokeepusfit.Butitisnotveryeasytomakeyourdietalwayshealthy.
Inmyview,peopleneedtospendtimeonthinkingabouthowtoeateverymeal.Oneoftheprinciplesisthatweshouldnoteattoomuchortooless.Theotheristhatthejunkfoodshouldbethrownaway.Forexample,vegetable,fruitswhichcontainhighvitamin,andlowfatmeat,suchaschicken,fisharegoodchoices.Foodlikefrenchfries,hamburger,andotherhigh-fatandlowproteinfoodshouldbeavoided.
Peoplecanlookupthecalorieofeachkindoffoodonlineandarrangetheirmealsinaveryhealthyway.
Healthisfarmoreimportantthanwealth.Goodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourcareer.Onthecontrary,poorhealthleadstonothing.
HowcanwekeephealthyHereissomeadvice.
Firstly,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitamins,andwehavetokeepabalanceddiet.Soweshouldavoidfoodwithlotsofsugarandfat/whichisrichinsugarandfat.
Secondly,wedbetterexerciseeverydaytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Finally,wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingandsmoking.
Inconclusion,ifwesticktotheadvicegivenabove,wewillleadahealthylife.
Everyonehashisfavoritefood.Ithinkeatinghealthyfoodisimportantforyou.
someonelikesfastfood.Ithinkit`sbadforyou.Youshouldeatalotofvegetable,anddrinksomemilk.It`sgoodfouyouhealth.
someoneisavegetarian.theyeatvegetableandfruiteveryday,theythinkit`sgoodforhealth,butIthinkit`salsofinetoeatsomemeatorfish.
Peoplewhoeatabalanceddietshouldbehealthierthanthosewhoonlyeatbiscuitsandhamburgers,shouldn`ttheyIprefertoonlyeathealthyfood,andIthinkI`mavegetarian.