Imprettyhealthy.Isometimesexercise.Myeatinghabitareprettygood.Itrytoeataiotoffruit.Ieatvegeabiesanddrinkmilkeveryday.Ineverdrinkcoffee,ButIusualydrinkcola.Idontlovejunkfoodtoo,Inevereatjunkfood.ohandIsleeptenhourseverynight.Ilookaftermyhealth.IwatchTVeveryday.IlovesurftheInternet.ButIsurftheInternetonlytwiceaweek.
Andmyheathylifestyleheipsmegetgoodgrades.Goodfoodandexercisehelpmetostudybetter.
Nowadays,thereisagrowingfocusonhealthcare.Peoplearepursuingahealthylifestyle.Ahealthydietisoneofthemostimportantpartsofit.Asthesayinggoes,breadisthestaffoflife,eatinghealthilyanddeliciouslyisthegoalwepursue.
Frommypointofview,inordertobuildhealthyeatinghabits,weshouldeatmorevegetablesandlessfatandsugar.Vegetableisthebestsourceofsvitamin,becausevegetablesarerichinvitamins.Amongthem,vitaminCandvitaminAarethemostimportant.Toomuchfatandsugarcanleadtoobesity,whichisharmfultohealth.Besides,eatingmorefruitsanddrinkingmorewaterisofgreathelp.
Wemusteathealthyfoodbecauseitcanbringushappinessbuttherearemanykindsoffoodsowemustknowabouthealthyfoodnowletmetellyou.
ThevegetablesaregoodforyourhealthwhyisitToanswerthequestiontherearemanynutrientsinvegetables.Thevitaminsaregoodforyoureyesskinandhairtheyareinvegetablestoo.Mineralsandfiberaregoodtoomineralscanmakeyourbonesandteethstrongandfibercleanstheinsideofyourbody.Suchascarrotscucumbersonionsandspinaches.
TherearehealthyfoodsIthinkyouknowwhatarehealthyfoodsolet’schooseandeathealthy.
Inmyopinion,ahealthydietshouldconsistofmainlymeatandsomehealthyvegetablethatdoesnothaveahighamountofstarch.
Meatcanprovidetheprotein,fat,andessentialaminoacidsthatourbodyneedstofunctionproperly.
Vegetablescanprovidedifferentkindsofvitaminsandmineralstohelpimproveourimmunesystem.
Weshouldavoidgrainbecauseitishighincarbohydrateandifyoucontinueadietthatishighingrain,youcandevelopdiabetes.
Fruitontheotherhandcontainshighamountoffructosewhichcancauseinsulinspike,andallthevitaminsyoufindinfruitcanalsobefoundinvegetable.
Iliketoeatfriedfoodsomuch,soIalwaysgotoKFCandenjoythehamburger.Someday,Ilearnfromthebookthatfastfoodistasty,butitisnotgoodforourhealth.Alotofchildrengetfatbecauseofeatingfastfood.Iamsoafraidofbeingfat,soIdecidetoeatthehealthyfood.Fruitandvegetablearemynecessaryfood.
我很喜欢油炸食品，所以我总是去肯德基吃汉堡。有一天，我从书中了解到，快餐是美味的，但是对我们的健康是不好的。很多孩子由于吃快餐而发胖。我很担心变肥胖，所以我决定吃健康食品。水果和蔬菜是我必吃的'食。品。
Itisveryimportantforustohaveahealthydiet.Ithinkweshouldeathealthyfood,suchasvegetables,fruit,somemeat,eggsandsoon.Weshoulddrinkenoughwatereveryday.
Wedbetternoteatjunkfoodordrinktoomuchcokebecausetheyarebadforourhealth.Weshouldeatthreehealthymealsataregulartimeandeatslowly.
有一个健康的饮食对我们来说非常重要。我认为我们应该吃健康的.食物，如蔬菜、水果、肉类、鸡蛋等。我们应该每天喝足够的水。我们不要吃垃圾食品或喝太多可乐，因为他们对我们的健康有害。我们应该经常吃三顿健康餐，慢慢吃。
Everyonehashisfavoritefood.Ithinkeatinghealthyfoodisimportantforyou.someonelikesfastfood.Ithinkit`sbadforyou.Youshouldeatalotofvegetable,anddrinksomemilk.It`sgoodfouyouhealth.Someoneisavegetarian.theyeatvegetableandfruiteveryday,theythinkit`sgoodforhealth,butIthinkit`salsofinetoeatsomemeatorfish.Peoplewhoeatabalanceddietshouldbehealthierthanthosewhoonlyeatbiscuitsandhamburgers,shouldn`ttheyIprefertoonlyeathealthyfood,andIthinkI`mavegetarian.
Alongwiththeadvanceofthesociety,more
andmoreproblemsarebroughttoourattention,oneofwhichiswastingfood
随着社会的发展，越来越多的问题引起了我们的注意，其中一个就是浪费食物。作为大学生，我们有责任为它做点什么。
Wastingfoodisnotonlyanimmoral
behavior,butalsopollutestheenvironmentWecanstartfromsmallthings,suchas,dontordermore
foodthanwecaneat,eatupallthefoodinthebowlsandsoonIt’sgoodforourhealthtohavea
balanceddiet
浪费食物不仅是一种不道德的行为，而且还会污染环境。因此，我们应该养成良好习惯来解决这个问题。我们可以从小事做起，例如，不点多于我们食量的食物，吃完碗里的食物等等。同时，我们也不应该吃垃圾食品而是应该吃健康的食物。保持饮食平衡对我们的健康是很有益的`。为了我们的身体健康，我们最好尽量在学校或者家里吃。
LetssavefoodandEatHealthily!
Ahealthydietcanprovidethenecessaryenergyforus,sotokeepusfit.Butitisnotveryeasytomakeyourdietalwayshealthy.Inmyview,peopleneedtospendtimeonthinkingabouthowtoeateverymeal.Oneoftheprinciplesisthatweshouldnoteattoomuchortooless.Theotheristhatthejunkfoodshouldbethrownaway.
Forexample,vegetable,fruitswhichcontainhighvitamin,andlowfatmeat,suchaschicken,fisharegoodchoices.Foodlikefrenchfries,hamburger,andotherhigh-fatandlowproteinfoodshouldbeavoided.Peoplecanlookupthecalorieofeachkindoffoodonlineandarrangetheirmealsinaveryhealthyway.
Healthyeatinghabitsareveryimportantforourhealth.Weshouldbuildhealthyeatinghabits.Weshouldeatfreshvegetablesandfruitseveryday.
Theysupplyrichandthenecessaryvitaminsforus.Wealsoshouldeatlessmeateverday.Andwehadbetterdrinkaglassofmilkinthemorningoratnight.
Besides,weshouldfocusonabalanceddiet,whichassuresusthenecessarynutritions.Junkfoodisafatalkillerforourhealthsothatweshouldstayfarfromthem.
Itissaidthatmostofstudentsdonoteatanythingatallinthemorning.Itisverybadforourhealth.Breakfastisthemostimportantmealforpeople.
Meatcanprovidetheprotein,fat,andessentialaminoacidsthatourbodyneedstofunctionproperly.Vegetablescanprovidedifferentkindsofvitaminsandmineralstohelpimproveourimmunesystem.Weshouldavoidgrainbecauseitishighincarbohydrateandifyoucontinueadietthatishighingrain,youcandevelopdiabetes.Fruitontheotherhandcontainshighamountoffructosewhichcancauseinsulinspike,andallthevitaminsyoufindinfruitfoods.
Thegreenfoodisthosepollution-free,highqualityandnutrientfood,includingthe
organicvegetablesandmeats,fruits,eggsandsoon.Themealsofhealthydietshouldbecookedwithfewersaltandoil.Andthejunkfoodisthoselownutrition,highcalorie,
processedfoodwithmuchsaltoroil,suchasthefries,friedchickens,saltedeggsandsoon.Thesefoodswillcauseonegetweightandincreasetheriskofmanydiseases.
Weshouldkeepahealthydiet,abandonthejunkfoodtokeepourselveshealthy.
I’mtalkingabout/Hereismyadviceabouthowtokeephealth/fitAsamiddleshoolstudentfirstyou’dbetterdomoreexercisesuchasplayingballgamesrunningswimmingandjumpingrope(绳子).ThenyoushouldpayattentiontoyourdietormealsDon’teattoomuchmeatandsugerbutmorevegetablesandfruit.Thirdyouneedenoughsleeporrest.Nextkeepyourselfhappy.Aspeopleoftensaysmilingmakesyounger.Lastyoumustn’tdrinkwineorsmoke.Theyarebadforyourhealth.Thatismyadvice.Ihopeyouarehealthyandenjoyyourlife.Thankyoubye!
我正在谈论/这是我关于如何保持健康/健康的建议？作为一名中学生，你最好多做一些运动，比如打球、跑步、游泳和跳绳（绳子）。那么就应该注意饮食，不要吃太多的肉和糖，多吃蔬菜和水果。第三，你需要足够的睡眠或休息。接下来让自己开心。正如人们常说的微笑使年轻。最后你不能喝酒或抽烟。它们对你的健康有害。这是我的建议。我希望你身体健康，享受你的`生活。谢谢你！
Healthyeatinghabitsareveryimportantforourhealth.Weshouldbuildhealthyeatinghabits.Weshouldeatfreshvegetablesandfruitseveryday.Theysupplyrichandthenecessaryvitaminsforus.
Wealsoshouldeatlessmeateverday.Andwehadbetterdrinkaglassofmilkinthemorningoratnight.Besides,weshouldfocusonabalanceddiet,whichassuresusthenecessarynutritions.Junkfoodisafatalkillerforourhealthsothatweshouldstayfarfromthem.Itissaidthatmostofstudentsdonoteat
anythingatallinthemorning.Itisverybadforourhealth.Breakfastisthemostimportantmealforpeople.
Snacksmaybeastudentsfavorite,evenadultsareobsessedwithit.ButyoueverattentiontothesefoodatordinarytimesyouhandthedangersofsnacksLetusfurthertounderstandit,tomakeourstudentsnolongerharmbyit.
Methods:
Accesstotheadultandchildrenrespectively.
Results:
Canbeseenfromtheresultsofthesurvey,adultsmoreclearlythanchildrentoknow,knowalsomany,selfcontrolisalsoquitestrong.Butcanbeseenfromthevisitofstudents,obviouslyisasetofasetof,isknowntoall,butonlyafewreallydoit.Alwaystemptationimpetuously.
Conclusion:itshouldbefosteredchildrenselfcontrol,trytoeatlesssnacks,carefreechildhood.
Theharmofsnacks:eatingsnackswillaffectoureatingthreemealsadayandappetite,eatingsnackscanmakeourintestinesandstomach"notworking"andleadtoindigestion,alsocanaddfatandsugarcontent...
Healthyeatinghabitsareveryimportantforourhealth.Weshouldbuildhealthyeatinghabits.Weshouldeatfreshvegetablesandfruitseveryday.Theysupplyrichandthenecessaryvitaminsforus.Wealsoshouldeatlessmeateverday.Andwehadbetterdrinkaglassofmilkinthemorningoratnight.
Besides,weshouldfocusonabalanceddiet,whichassuresusthenecessarynutritions.Junkfoodisafatalkillerforourhealthsothatweshouldstayfarfromthem.Itissaidthatmostofstudentsdonoteatanythingatallinthemorning.Itisverybadforourhealth.Breakfastisthemostimportantmealforpeople.
Toensureusarobustconstitutionandahappylife,moreandmorepeoplepaytheirattentiontotheissueabouthowtoeathealthytheseyears.SoIgetsomeinformationfromtheInternet.Fist-varietyinourdiet.Weneedatleast7nutrientsinourdailydiet,thatis,carbohydrates,fats,protein,vitamins,minerals,waterandfiberareindispensable.Thecomplementofvariousnutritioncanguaranteeabanlanceofacid-base,andkeepmetabolisminagoodcondition.Second,Weshouldeatmorefrutesandvegetablestoreducetheriskofcancerandheartdisease.Third,waterisveryimportantinourbodyforitcanacceleratethespeedofmetabolism,sowealsoshoulddrinkatleast1.5litresaday.
Ahealthydietcanprovidethenecessaryenergyforus,sotokeepusfit.Butitisnotveryeasytomakeyourdietalwayshealthy.
Inmyview,peopleneedtospendtimeonthinkingabouthowtoeateverymeal.Oneoftheprinciplesisthatweshouldnoteattoomuchortooless.
Theotheristhatthejunkfoodshouldbethrownaway.Forexample,vegetable,fruitswhichcontainhighvitamin,andlowfatmeat,suchaschicken,fisharegoodchoices.
Foodlikefrenchfries,hamburger,andotherhigh-fatandlowproteinfoodshouldbeavoided.Peoplecanlookupthecalorieofeachkindoffoodonlineandarrangetheirmealsinaveryhealthyway.
Inmyview,peopleneedtospendtimeonthinkingabouthowtoeateverymeal.Oneoftheprinciplesisthatweshouldnoteattoomuchortooless.Theotheristhatthejunkfoodshouldbethrownaway.Forexample,vegetable,fruitswhichcontainhighvitamin,andlowfatmeat,suchaschicken,fisharegoodchoices.Foodlikefrenchfries,hamburger,andotherhigh-fatandlowproteinfoodshouldbeavoided.
Peoplecanlookupthecalorieofeachkindoffoodonlineandarrangetheirmealsinaveryhealthyway.
健康的饮食可以为我们提供必要的能量，所以我们保持健康，但它不是很容易使你的饮食健康。
人们可以在线查找各类食物的卡路里和安排他们的饮食非常健康的方式。
Everyonehashisfavoritefood.Ithinkeatinghealthyfoodisimportantforyou.
someonelikesfastfood.Ithinkit`sbadforyou.Youshouldeatalotofvegetable,anddrinksomemilk.It`sgoodfouyouhealth.
someoneisavegetarian.theyeatvegetableandfruiteveryday,theythinkit`sgoodforhealth,butIthinkit`salsofinetoeatsomemeatorfish.
Peoplewhoeatabalanceddietshouldbehealthierthanthosewhoonlyeatbiscuitsandhamburgers,shouldn`ttheyIprefertoonlyeathealthyfood,andIthinkI`mavegetarian.
每个人都有他最喜欢的食物，我认为吃健康的食物是很重要的。
有人喜欢快餐。我认为这是对你有害。你应该吃大量的蔬菜，喝一些牛奶。它喝醉的你的'健康有好处。
人是一个素食者。他们每天吃蔬菜和水果，他们认为这对健康有好处，但我认为这也可以吃一些肉或鱼。
吃平衡饮食的人应该比只吃饼干和汉堡的人健康，不应该吗？我更喜欢只吃健康的食物，我认为我是一个素食者。
AsweallknowsthatHealthisfarmoreimportantthanwealth.Ahealthydietisveryimportanttousall.Butnowitisdifficultforustokeepahealthydiet.Sowhatcanwedosomethingforourhealth
Wemustensurethatgoodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourdailylife.Onthecontrary,poorhealthleadstonothing.Therearesomeadvisesthatwecanachieveforourhealth.Firstly,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitamins,andwehavetokeepabalanceddiet.Soweshouldavoidfoodwithlotsofsugarandfatwhichisrichinsugarandfat.Secondly,wedbetterexerciseeverydaytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Finally,wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingandsmoking.
Generallyspeaking,ifwesticktotheadvicegivenabove,wewillleadahealthylife.
我们都知道健康比财富更重要。健康的饮食对我们所有人来说都是非常重要的。但现在我们很难以保持健康的饮食。那么我们可以做一些对我们的健康吗？
我们必须确保良好的健康使我们能够享受我们的生活，实现我们的希望在我们的日常生活中。相反，健康状况不佳会导致什么。有一些建议，我们可以实现对我们的健康。首先，这对我们来说是非常重要的采取更多的`水果和蔬菜，因为他们提供维生素，我们必须保持均衡的饮食。所以我们应该避免的食物有大量的糖和脂肪富含糖和脂肪。其次，我们最好每天锻炼使我们的身体强壮。此外，我们必须避免太多的工作压力。最后，我们必须摆脱这些坏习惯，损害我们的健康，如饮酒和吸烟。
一般来说，如果我们坚持上面给出的建议，我们会过上健康的生活。
Nowadays,thereisagrowingfocusonhealthcare.Peoplearepursuingahealthylifestyle.Ahealthydietisoneofthemostimportantpartsofit.Asthesayinggoes,breadisthestaffoflife,eatinghealthilyanddeliciouslyisthegoalwepursue.Frommypointofview,inordertobuildhealthyeatinghabits,weshouldeatmorevegetablesandlessfatandsugar.
Vegetableisthebestsourceofsvitamin,becausevegetablesarerichinvitamins.Amongthem,vitaminCandvitaminAarethemostimportant.Toomuchfatandsugarcanleadtoobesity,whichisharmfultohealth.Besides,eatingmorefruitsanddrinkingmorewaterisofgreathelp.
Itisknownthattheexperienceswehaveinchildhoodrelatingtoconsumptionoffoodaffectourperspectiveonfoodconsumptioninlaterlife.
Fromthis,weareabletodetermineourselvesourlimitsofhowmuchwewilleat,aswellasfoodswewillnoteat-whichcandevelopintoeatingdisorders,suchasanorexiaorbulimiaThisisalsotruewithhowweperceivethesizesofthemealsoramountsoffoodweconsumedaily;peoplehavedifferentinterpretationsofsmallandlargemealsbasedonupbringing.
众所周知，我们在童年经历有关消费的食物影响我们对食品消费的看法。
由此，我们能够确定自己的极限我们将吃多少，以及我们不会吃的食物——可发展成饮食失调，如厌食症或暴食症也是如此我们如何感知食物的大小或我们每天消耗大量的食物；小型和大型餐的.人有不同的解释基于教养。