Wouldn'titbecooltolivewithahealthandnutritionexpertMyex-roomiesurethinksso.Determinednottogainweighteventhoughit'ssweaterseason,shestillasksmeeveryfallwhichrapidweightlossfoodssheshouldmakefordinner.Andlunch.Andbreakfast.
能和健康营养专家一起生活岂不快哉我之前的那位舍友就是这么想的。尽管是在穿毛衣的季节，她也下定决心不再增重，她甚至还问我每年秋天吃什么晚饭能最快减肥。当然还有午饭和早饭。
Fortunatelyforher,therearemanycrisp-weatherfoodstoenjoyoncetheleavesturn-andeachoneblastsfatwiththeperfectcombinationoffibre,proteinandheart-healthynutrients.TheseRD-approvedpickswillhelpyouloseweightfastthisfallseason.
幸运的是，每当树叶变黄，有很多清爽食物供她选择--且每一道菜都完美的结合了纤维、蛋白质和有利于心脏健康的营养成分，同时还能燃烧脂肪。今秋，这些经过注册营养师认证的食物将帮你快速减肥!
1.GreenTea
1.绿茶
"Justasthecoolweatheriscoming,ifyoucandrink4-5cupsadayyoumayactuallynotonlywarmupbutspeedupyourmetabolismandevenburnmorecalories(andfat,includingbellyfat!)inyoursleep,thankstoitspolyphenolcalledepigallocatechin-3-gallate,orEGCG,"explainTheNutritionTwins,LyssieLakatos,RDN,andTammyLakatosShames,RDN,andauthorsofTheNutritionTwins'VeggieCure."Italsocontainstheaminoacidtheaninethatbringsonamentalalertnessandcalmnessthathelpsyoutomakerationaldecisions,soyoucanturndownfatty,caloricfoodsthatyou'dnormallyeatduetostress."
"凉爽的季节即将来临，如果你每天喝4至5杯绿茶，那不仅会暖和你的身体，而且还能加快你的新陈代谢，甚至在你熟睡时，能燃烧更多的卡路里(和脂肪，包括腹部脂肪!)，这是由于绿茶含有一种叫做表没食子儿茶素没食子酸酯(EGCG)的多酚，"营养双胞胎的注册营养师LyssieLakatos和TammyLakatosShames说道，她们还是《双胞胎素食疗法》(TheNutritionTwins'VeggieCure)的作者。"绿茶还含有氨基酸茶氨酸，能引起大脑的警觉和平静，有助于人们做出理智决定，因此您能减少摄入脂肪高热量高的食物，这些都是平常倍感压力时的吃食。"
2.DriedPlums
2.干梅
Summermaybeallaboutthosefreshfruits,butautumnisagreattimetoincorporatedriedfruitsintoyourdiet."Driedplumsareoneofthebestnaturalconstipationremedies.Aservingoffourtofivedriedplumspacksthreefullgramsoffibre,"sharesRebeccaScritchfield,RDN,authoroftheupcomingbook,BodyKindness."Abouthalfofthatisinsoluble,whichhelpsspeedfoodthroughthedigestivetract.Theotherhalfisslow-movingsolublefibregoodforenhancingsatiety,loweringcholesterolandregulatingblood-sugarlevels.Theybothadduptoaveryhealthygut."
3.Kiwi
猕猴桃
"Theymaybesmall,butthesesweet-tastingfruitscontainaheftyamountofactinidin,anaturalenzymeuniquetokiwifruitthataidsindigestionbybreakingdownproteininthebody.Kiwifruitalsocontainsprebioticfibre,whichprimesthegutforhealthydigestion,"saysScritchfield."Researchindicatesthatadailyservingofgreenkiwifruithelpsincreasebowelmovements."
"猕猴桃虽小，但这些又甜又好吃的水果含有大量的肌动蛋白，这是一种只有猕猴桃才有的天然酶，通过分解体内的蛋白质，能有助于消化。猕猴桃还含有益生元纤维，有助于肠道健康、促进消化，"斯克里奇菲尔德说道。"研究表明，每天吃一份猕猴桃有助于增加肠道蠕动。"
以上就是为大家整理的“双语新闻：这些食物能神奇的融化脂肪”，希望大家能够更好的利用双语新闻，全面的提升自己的英语水平。