2、ewinfluences.Inthe20thcentury，fewpeoplehavethetimetogohomeforlunch，andmanycitydwellersfindthemselvesinneedofgrabbingabitetoeatinaplaceclosetotheiroffices.Asaresult，thepopularityoffastfoodandtakeawayfoodhasrisen.Inmanyurbanareas，peoplewhotraditio
3、nallyatetheirmainmealatmiddaynowenjoyitintheevening，afterwork.Changingeatingpatternshaveaneffectonotheraspectsofsociety.Mealshavetraditionallybeentimeswhenmembersofafamilycatchupwitheachother.Fastfoodandquickmealssometimesthreatensuchfamilyget-toget
5、bledistributionofthefooddistributiontoadapttophysiologicalconditionsandworkrequirements.Thebestallocationratioshouldbe3:4:3.Ifljinofgrainadaytoeat,thensoonerorlater,thetwoeat3atnoontoeattwomoreappropriate4.(2)meat,primewithanappropriate荤食inprotein,cal
6、cium,phosphorusandfat-solublevitaminsissuperiortovegetarian;andvegetarianinunsaturatedfattyacids,vitaminsandcelluloseissuperiortoanothermeat.Therefore,thepropermixofvegetarianmeatwitheachother,canhelphealth.(3)notbeingchoosyfoodandeclipsethebodyofnutrients
8、ng-termpartialeclipse.(4)doesnotovereatingthesayinggoes:"Tophysicallygoodenoughtoeat,however,"Thisisagrainoftruth.Overeatingcannotonlydamagethegastrointestinaltractfunctionofdigestionandabsorption,causingacutegastroenteritis,acutegastricdilatationa
9、ndacutepancreatitis,andasaresultofdiaphragmrise,theimpactofcardiacactivity,canalsobeinducedbyheart,ifnottimelyrescue,willhappenlife-threatening.Therefore,atanytimenoteatinganddrinking,overeating.翻译：一个良好的饮食习惯一个好的饮食习惯):1)一日三餐三顿饭的合理分配食品分发适应生理条件和工作的要求。最好的分配比率应3:4:3。如果
10、我金的谷物一天吃,然后或早或晚,这两个吃三中午吃两个更适当的4。(2)肉,主要有appropriate荤食in蛋白质、钙、磷和脂溶性维生素优于素食者,素食者在不饱和脂肪酸、维生素和纤维素是高于他人的肉。因此,适当的混合的素肉互相结合,可以帮助的健康。(3)不挑剔的食物和超过身体的所需养分供应各种各样的食物,没有任何一种天然食品可以包含所有的人体所需的营养。一个single-eat食物;无论多少食物的量,营养丰富,如何不能保持身体健康。因此,在美国的饮食能不挑剔的食物或长期偏蚀。(4)不吃得过多谚语所说:“身体好足够的食物,但是,“这是一个真理的种子。吃得过多会不但损害胃肠道功能的
11、消化、吸收、引起急性肠胃炎、急性胃扩张急性胰腺炎,并且由于隔膜起来,心脏活动的影响,还可引起的心,如果不及时抢救,将发生致命。因此,在任何时候都不在乎吃喝,暴食。第三篇：我的饮食和生活习惯Incurrentsociety,peoplehaveknowntheimportanceofkeepinghealthyandgoodlifehabit.Inthepast,peopleatethreemealsathome,andtheyatemorevegetablesandlessmeatandfish.Theywerevery
12、strongandseldomwenttoseedoctors.Nowlifeisbetter,peopleeatmoremeat,fish,eggsandotherfoodwithmorefat.Theyoftengooutforgoodmealswiththeirfamiliesandfriends.Buttheygeteasytobeill,WhyIthinkmoremeatandfish,lessexercisearebadforhealth.Goodrest,less
13、meatandfish,morevegetablesandenoughexercisearegoodforhealth.SoIexerciseeveryday.Myeatinghabitsareprettygood.Ieatalotofvegetables.Ieatfruitanddrinkmilkeveryday.Idrinkacupofwater15minutesbeforeeachmealandeatmuchvegetablesandfruit.Ofcourse,Ilove
14、junkfood,too,andIeatitonceaweek.AndIsleepninehourseveryday.Thebetterwegetintogoodeatinghabits,thehappierourlifebecomes.翻译：当今社会中,人已经知道,重要的是保持健康和良好的生活习惯。在过去,人们在家里吃三顿饭,他们多吃点蔬菜,少吃肉和鱼。他们很强大,很少去看医生。现在的生活都好,人们多吃些肉、鱼、鸡蛋和其他食物更多的脂肪。他们经常去吃顿美餐与他们的家庭和朋友。但他们很容易的了,为什么我认为较多的肉类和鱼类,缺乏
15、锻炼对健康有害。好好休息,少吃肉,鱼,更多的蔬菜和足够的运动有益于身体健康。所以我每天运动。我的饮食习惯非常好。我吃了很多蔬菜。我吃很多水果和喝牛奶每一天。我喝一杯水每顿也球赛开始前十五分钟,多吃蔬菜和水果。当然,我喜欢垃圾食品,也我吃了一周一次。我每天睡眠9个小时。我们越进入良好的饮食习惯,越感到高兴我们的生活而成第四篇：我的饮食和生活习惯Hi!MynameisPauline.Iam14yearsold.IwanttobeateacheroradoctorwhenIgrowup.Tobeadoctor,Imustbehealt
16、hy.Itisimportantforadoctortobehealthy.Before,Iseldomatevegetables.BecauseIdislikedvegetables.Ilikedsweetsnacks.Theytastedeliciousbuttheyarenotgoodforme.Theygivemeenergybuttheyarenothealthy.SoImustchangemydiet.Now,Ieatabowlofriceforbreakfast,and
17、Iofteneatanegg.Forlunch,Iusuallyeatabowlofsoup,vegetablesandabowlofrice.Ieatmeatandvegetablesfordinner.IfIwanttobehealthier,Imustexercise.SoIchangedmylifestylenow.Now,Ioftenexerciseonceaweek.Idonoteatsnacksorfastfoodanymore.SoIthinkIamhealthy.Now,Iamveryhappy.Ihopeeverybodyishealthyandhappy.翻译：嗨!我的名字叫