早餐：燕麦粥、全麦面包、牛奶和水果
午餐：蔬菜沙拉配橄榄油和柠檬汁、烤鸡胸肉和米饭
晚餐：番茄意大利面配碎肉和芝士、蒸青菜
星期二：
早餐：全谷物杂粮粥、香蕉和核桃
午餐：红豆素炒西兰花配米粉或米线
晚餐：红烧肉配土豆丝炖白菜心
星期三：
Monday:
Lunch:Vegetablesaladwitholiveoilandlemonjuice,grilledchickenbreastandrice
Dinner:Tomatospaghettiwithmincedmeatandcheese,steamedvegetables
Tuesday:
Breakfast:Wholegraincerealporridge,bananaandwalnuts
Lunch:Stir-friedbroccoliwithredbeancurdservedwithricenoodlesorricevermicelli
Dinner:Braisedporkbellywithshreddedpotatoesstewedcabbageheart
THE END