1、三餐比例三餐比例食食部部能能量量水水分分蛋蛋白白质质脂脂肪肪膳膳食食纤纤维维碳碳水水化化物物灰灰分分胡胡萝萝卜卜素素视视黄黄醇醇当当量量食食物物名名称称()(Kcal)(g)(g)(g)(g)(g)(g)(g)(g)芦芦笋笋901893.01.40.11.93.00.610017雍雍菜菜空空心心菜菜762092.92.20.31.42.21.01520253菠菠菜菜89249
2、1.22.60.31.72.81.42920487芥芥菜菜711494.61.80.41.20.81.21700283食食品品分量分量(g)(g)能量能量(kcal)(kcal)蛋白质蛋白质gg脂肪脂肪gg碳水化碳水化合物合物(g)(g)VAVA(ugRE)(ugRE)VB1VB1(mg)(mg)VB2VB2(mg)(mg)面粉面粉10010034434411.211.21.51.573.673.6000.280.280.080.08大米大米3003001038103822.222.22.42.
3、4233.7233.7000.330.330.150.15猪肉猪肉5050197.5197.56.66.618.518.51.21.2990.110.110.080.08鸡胸脯肉鸡胸脯肉505066.566.59.79.72.52.51.251.25880.0350.0350.0650.065鸡蛋鸡蛋505063.3663.365.8525.8523.8723.8721.2321.232102.96102.960.0480.0480.1190.119牛奶牛奶200200108108666.46.46.86.848480.060.060.280.28酸奶酸奶12512590903.125
4、3.1253.3753.37511.62511.62532.532.50.03750.03750.18750.1875豆腐豆腐10010081818.18.13.73.74.24.2000.040.040.030.03青椒青椒10010019.3219.321.1761.1760.2520.2524.8724.87247.8847.880.0250.0250.0340.034西红柿西红柿10010018.4318.430.8730.8730.1940.1943.883.8889.2489.240.0290.0290.0290.029莴笋莴笋1001008.688.680.620.620.06
5、20.0621.7361.73615.515.50.0120.0120.0120.012小白菜小白菜10010012.1512.151.2151.2150.2430.2432.1872.187226.8226.80.0160.0160.0730.073苹果苹果10010039.5239.520.1520.1520.1520.15210.2610.262.282.280.0460.0460.0150.015232021-12-162344、计算能量和营养素摄入量、计算能量和营养素摄入量2677、计算一日三餐热能分配比：、计算一日三餐热能分配比：食食品品分量分量(g)(g)能量能量(kcal
6、)(kcal)蛋白质蛋白质gg脂肪脂肪gg碳水化碳水化合物合物(g)(g)VAVA(ugRE)(ugRE)VB1VB1(mg)(mg)VB2VB2(mg)(mg)面粉面粉10010034434411.211.21.51.573.673.6000.280.280.080.08小米小米50501791794.54.51.551.5537.5537.558.58.50.1650.1650.050.05大米大米25025086586518.518.522194.75194.75000.2750.2750.1250.125猪肉猪肉5050197.5197.56.66.618.518.51.21
7、.2990.110.110.080.08鸡胸脯肉鸡胸脯肉505066.566.59.79.72.52.51.251.25880.0350.0350.0650.065鸡蛋鸡蛋505063.3663.365.8525.8523.8723.8721.2321.232102.96102.960.0480.0480.1190.119牛奶牛奶200200108108666.46.46.86.848480.060.060.280.28酸奶酸奶12512590903.1253.1253.3753.37511.62511.62532.532.50.03750.03750.18750.1875豆腐豆腐10010081818.18.13.73.74.24.2000.040.040.030.03青椒青椒10010019.3219.321.1761.1760.2520.2524.8724.87247.8847.880.0250.0250.0340.034西红柿西红柿10010018.4318.430.8730.8730.1940.1943.883.8889.2489.240.0290.0290.0290.029莴笋莴笋1001008.688.680.620.620.0620.