1、令狐采学创作2019最新最全食物卩票吟含量一览表令狐采学（数据为每百克瞟吟含量，含量单位为毫克，含量排序由左向右，由低到高）主食类牛奶1.4皮蛋白2.0红暮2.4鸡蛋黄2.62.6鸭蛋黄3.2土豆3.6鸭蛋白八3.4鸡蛋白3.7树萼粉6.0皮蛋黄6.6小米7.3冬粉7.8玉米9.4髙粱9.7芋头10.1米粉11.1小麦12.1淀粉14.8脱脂奶15.7通心粉16.5面粉17.1糯米17.7大米18.1而条19.8糙米22.4麦片24.4惹米25.0燕麦25.0大豆27.0豆浆27.7红豆53.2米糠54.0豆腐55.5熏豆干63.6豆腐干66.5绿豆75.1黄豆116.5黑豆137.4动物肉类
2、猪血11.8猪皮29.8火腿55.0猪心65.3猪脑66.3牛肚79.0鸽子80.0牛肉83.7兔肉107.6羊肉111.5鸭肠121.0瘦猪肉122.5鸡心125.0猪肚132.4猪腰子132.6猪肉132.6鸡胸肉137.4鸭腕137.4鹿肉138.0鸡腕138.4鸭肉165.0猪肝169.5牛肝169.5马肉200猪大肠262.2猪小肠262.2猪脾270.6鸡肝293.5鸭肝301.5熏羊脾773.0小牛颈肉1260.0水产类海参4.2海笛皮9.3桂鱼24.0金枪鱼60.0鱼丸63.2鮭鱼70.0餉鱼70.0鲨鱼皮73.2螃蟹81.6乌贼89.8鳍鱼92.8鱈鱼109.0旗鱼109.
3、8鱼翅110.6鲍鱼112.4鳗鱼113.1舰子114.0大比目鱼125.0刀鱼134.9鲫鱼137.1鲤鱼137.1虾137.7草鱼140.3黑鲍鱼140.3红鮒140.3黑鲍140.6吞拿鱼142.0鱼子酱144.0海鳗159.5草虾162.0鲨鱼166.8虱目鱼180.0乌鱼183.2鮪鱼194.0吴郭鱼199.4四破鱼217.5觥鱼226.2鳍鱼238.0白鳍鱼238.1牡蛎239.0生氈239.0鲤鱼泥247.3三文鱼250.0吻仔鱼284.2蛙鱼297.0蛤蝴316.0沙丁鱼345.0秋刀鱼355.4令狐采学创作皮刀鱼355.4凤尾鱼363.0扁鱼干366.7rm378.0飾鱼3
4、78.0干贝390.0白带鱼391.6带鱼391.6蚌蛤436.3熏绯鱼840.0小鱼干1538.9白带鱼皮3509.0蔬菜类冬瓜2.8南瓜2.8洋葱3.5番茄4.2姜5.3葫芦7.2萝卜7.5胡瓜8.2酸菜类8.6腌菜类8.6觅菜8.7葱头8.7青椒8.7蒜头8.7黑木耳8.8胡萝卜8.9圆白菜9.7榨菜10.2苦瓜11.3丝瓜11.4莽菜12.4芥菜12.4包心菜12.4芹菜12.4白菜12.6青葱13.0菠菜13.3辣椒14.2茄子14.3小黄瓜14.6生菜15.2青蒿16.3韭黄16.8空心菜17.5芥兰菜18.5韭菜花19.5芫荽20.2雪里殡24.4韭菜25鲍鱼菇26.7蘑菇28.
5、4生竹笋29.0四季豆29.7油菜30.2皇帝豆32.2茴蒿菜33.4九层塔33.9大蒜38.2大葱38.2海藻44.2笋干53.6花豆57.0菜豆58.2金针菇60.9海带96.6绿豆芽166.0香菇214.0紫菜274.0黄豆芽500芦笋500豆苗菜500水果果类杏子0.1石榴0.8凤梨0.9菠萝0.9葡萄0.9苹果0.9梨1.1西瓜1.1香蕉1.2桃子1.3枇杷1.3杨桃1.4莲蓬1.5木瓜1.6芒果2.0橙子3.0桔子3.0柠椽3.4哈密瓜4.0李子4.2番石榴4.8葡萄干5.4红枣6.0小番茄7.6黑枣8.3核桃8.4龙眼干8.6桂圆T8.6大樱桃17.0草莓21.0瓜子24.2杏仁