1、食谱编制食食部部能能量量水水分分蛋蛋白白质质脂脂肪肪膳膳食食纤纤维维碳碳水水化化物物灰灰分分胡胡萝萝卜卜素素视视黄黄醇醇当当量量食食物物名名称称()(Kcal)(g)(g)(g)(g)(g)(g)(g)(g)芦芦笋笋901893.01.40.11.93.00.610017雍雍菜菜空空心心菜菜762092.92.20.31.42.21.01520253菠菠菜菜89249
2、1.22.60.31.72.81.42920487芥芥菜菜711494.61.80.41.20.81.21700283（11）查出热能供给量）查出热能供给量：从：从“膳食营养素参考摄入膳食营养素参考摄入量量”中找出中找出1212岁的小学生（男）岁的小学生（男）热能供给量为热能供给量为kcalkcal。（22）计算蛋白质、脂肪、碳水化合物供给量：）计算蛋白质、脂肪、碳水化合物供给量：以蛋白质供热比为以蛋白质供热比为12%12%；脂肪供热比为；脂肪供热比为25%25%；碳；碳水化合物供热比为水化合物
3、供热比为63%63%计。计。一位一位1212岁的小学生（男）岁的小学生（男）蔬菜的品种和数量蔬菜的品种和数量谷类谷类蔬菜类、水果类蔬菜类、水果类畜禽类、鱼虾类、蛋类畜禽类、鱼虾类、蛋类奶类、豆类奶类、豆类油脂油脂谷类谷类300-500g300-500g蔬菜蔬菜400-500g400-500g水果水果100-200g100-200g畜禽肉类畜禽肉类50-10050-100克克鱼虾类鱼虾类5050克克蛋蛋类类25-5025-50豆类及豆制品豆类及豆制品50g50g鲜牛奶鲜牛奶200g200g烹调油烹调油25g/d25g/d食食品品重量重量(
4、g)(g)能量能量(kcal)(kcal)蛋白质蛋白质（gg）脂肪脂肪（gg）碳水化碳水化合物合物(g)(g)VAVA(ugRE(ugRE))VB1VB1(mg)(mg)VB2VB2(mg)(mg)面粉面粉10010034434411.211.21.51.573.673.6000.280.280.080.08大米大米3003001038103822.222.22.42.4233.7233.7000.330.330.150.15猪肉猪肉5050197.5197.56.66.618.518.51.21.2990.110.110.080.08鸡胸脯肉鸡胸脯肉505066.566.59.7
5、9.72.52.51.251.25880.0350.0350.0650.065鸡蛋鸡蛋505063.3663.365.8525.8523.8723.8721.2321.232102.96102.960.0480.0480.1190.119牛奶牛奶200200108108666.46.46.86.848480.060.060.280.28酸奶酸奶12512590903.1253.1253.3753.37511.62511.62532.532.50.03750.03750.18750.1875豆腐豆腐10010081818.18.13.73.74.24.2000.040.040.030.03
6、青椒青椒10010019.3219.321.1761.1760.2520.2524.8724.87247.8847.880.0250.0250.0340.034西红柿西红柿10010018.4318.430.8730.8730.1940.1943.883.8889.2489.240.0290.0290.0290.029莴笋莴笋1001008.688.680.620.620.0620.0621.7361.73615.515.50.0120.0120.0120.012小白菜小白菜10010012.1512.151.2151.2150.2430.2432.1872.187226.8226.80.01
7、60.0160.0730.073苹果苹果10010039.5239.520.1520.1520.1520.15210.2610.262.282.280.0460.0460.0150.015232022-4-72344、计算能量和营养素摄入量、计算能量和营养素摄入量2677、计算一日三餐热能分配比：计算一日三餐热能分配比：食食品品重量重量(g)(g)能量能量(kcal)(kcal)蛋白质蛋白质（gg）脂肪脂肪（gg）碳水化碳水化合物合物(g)(g)VAVA(ugRE(ugRE))VB1VB1(mg)(mg)VB2VB2(mg)(mg)面粉面粉10010034434411.211.21
8、.51.573.673.6000.280.280.080.08小米小米50501791794.54.51.551.5537.5537.558.58.50.1650.1650.050.05大米大米25025086586518.518.522194.75194.75000.2750.2750.1250.125猪肉猪肉5050197.5197.56.66.618.518.51.21.2990.110.110.080.08鸡胸脯肉鸡胸脯肉505066.566.59.79.72.52.51.251.25880.0350.0350.0650.065鸡蛋鸡蛋505063.3663.365.8525
9、.8523.8723.8721.2321.232102.96102.960.0480.0480.1190.119牛奶牛奶200200108108666.46.46.86.848480.060.060.280.28酸奶酸奶12512590903.1253.1253.3753.37511.62511.62532.532.50.03750.03750.18750.1875豆腐豆腐10010081818.18.13.73.74.24.2000.040.040.030.03青椒青椒10010019.3219.321.1761.1760.2520.2524.8724.87247.8847.880.02
10、50.0250.0340.034西红柿西红柿10010018.4318.430.8730.8730.1940.1943.883.8889.2489.240.0290.0290.0290.029莴笋莴笋1001008.688.680.620.620.0620.0621.7361.73615.515.50.0120.0120.0120.012菠菜菠菜10010021.3621.362.3142.3140.2670.2674.0054.005433.43433.430.0360.0360.0980.098（77）编排一周食谱：）编排一周食谱：一日食谱确定以后，可根据食用者饮食习惯、食物一日食谱确定以后，可根据食用者饮食习惯、食物供应情况等因素在同类食物中更换品种和烹调方法，编供应情况等因素在同类食物中更换品种和烹调方法，编排一周食谱。排一周食谱。制定出一份营养食谱后，虽然可以此为模式，同类制定出一份营养食谱后，虽