5、合物g核黄素mg维生素C(mg)钙mg早餐馒头103243.088.0341.0351.290.0721018.54小米粥66.86230.65.1484.0151.60.053407.3546鸡蛋炒辣椒鸡蛋95.3137.212.678.38642.60.257053.3辣椒3088.54.53.615.810.04803.6苹果50270.10.16.750.0122合计345.16726.3830.45217.1264128.050.4405284.7946午餐粳米1003457.70.677.40.08011糖醋里脊里脊60930.122.570.420.07203.6糖831.68
6、0.00807.9000.48醋103.10.210.030.490.00501.7麦胚油18179.8017.10000青葱凉拌豆腐豆腐5039.475.32.410.015069青葱82.640.1360.0240.520.0041.362.32精盐30000000.66泥鳅汤泥鳅9086.416.111.81.530.2970269.1木耳123.240.180.0240.720.0060.1229.64柑橘100510.70.211.90.042835合计459835.3333.8924.748101.880.51929.48422.5晚餐馒头1002367.8145.30.02018
7、黄瓜100160.80.22.10.0274.412脱水白菜汤902875.40.861.20187908酸奶25015585.516.860.20402.5松子仁535.90.673.650.610.012503.9合计545729.922.6711.15126.070.2595191.41344.4三、食谱营养评价1、分析评价调查对象的膳食结构表2膳食结构评价表食物类别谷类g蔬菜g水果(g)肉禽g)蛋类g鱼虾(g)豆类(g)奶类(g)油脂(g)摄入量369.862401506095.3905025023宝塔推荐量250400300500200400507525505010030503
8、0025302、能量和营养素的摄入量表3膳食营养计算表餐次食物名称重量(g)能量kcal蛋白质g脂肪g碳水化合物g核黄素mg维生素C(mg)钙mg早餐馒头103243.088.0341.0351.290.0721018.54小米粥66.86230.65.1484.0151.60.053407.3546鸡蛋炒辣椒鸡蛋95.3137.212.678.38642.60.257053.3辣椒3088.54.53.615.810.04803.6苹果50270.10.16.750.0122午餐粳米1003457.70.677.40.08011糖醋里脊里脊60930.122.570.420.07203
9、.6糖831.680.00807.9000.48醋103.10.210.030.490.00501.7麦胚油18179.8017.10000青葱凉拌豆腐豆腐5039.475.32.410.015069青葱82.640.1360.0240.520.0041.362.32精盐30000000.66泥鳅汤泥鳅9086.416.111.81.530.2970269.1木耳123.240.180.0240.720.0060.1229.64柑橘100510.70.211.90.042835晚餐馒头1002367.8145.30.02018黄瓜100160.80.22.10.0274.412脱水白菜汤902
10、875.40.861.20187908酸奶25015585.516.860.20402.5松子仁535.90.673.650.610.012503.9合计1349.162291.6183.58653.02443561.219222.881851.695表4膳食营养评价计算表营养素名称能量kcal蛋白质g脂肪g碳水化合物g核黄素mg维生素C(mg)钙mgDRIs(RNI或AI)230086.3643451.2100800摄入量2291.6183.58653.02443561.219222.881851.695摄入量/DRIs(100%)99.496.8682.85103.18101.5822