5、的确定（依据膳食宝塔，根据饮食习惯、市场供应情况及配菜的需要来确定）（4）则食谱设计为：。1。表1食谱重量能量蛋白脂肪碳水化核黄维生钙餐次食物名称合物素(g)（kcal）质（g）（g）素（mg）（mg）（g）C(mg)馒头103243.088.0341.0351.290.072018.541小米粥66.86230.65.1484.0151.60.05307.35446早餐鸡95.3137.212.678.3862.60.257053.3鸡蛋炒蛋4辣椒辣3088.54.53.615.810.04803.6椒苹果50270.10.16.750.0122合计345.1
6、726.3830.4517.12128.050.440284.796644625粳米1003457.70.677.40.08011里60930.122.570.420.07203.6脊糖醋里糖831.680.00807.9000.48醋103.10.210.030.490.00501.7脊麦胚18179.8017.10000油豆5039.475.32.410.015069午餐腐青葱凉青82.640.1360.0240.520.0041.362.32拌豆腐葱精30000000.66盐泥9086.416.111.81.530.2970269.1鳅泥鳅汤木123.240.180.0240.7
7、20.0060.1229.64耳柑橘100510.70.211.90.042835合计459835.3333.8924.74101.880.51929.4422.588馒头1002367.8145.30.02018黄瓜100160.80.22.10.0274.412晚餐脱水白菜汤902875.40.861.20187908酸奶25015585.516.860.20402.5松子仁535.90.673.650.610.01203.95合计545729.922.6711.15126.070.259191.1344.445三、食谱营养评价。2。1、分析评价调查对象的膳食结构表2膳食结构评价表食物类
8、别谷类（g）蔬菜（g）水果肉禽蛋类鱼虾豆类奶类油脂(g)（g)（g）(g)(g)(g)(g)摄入量369.862401506095.3905025023宝塔推荐量2504003005002004005075255050100305030025302、能量和营养素的摄入量表3膳食营养计算表餐次食物名称重量(g)能量蛋白质脂肪（g）碳水化核黄素维生素钙（mg）（kcal）（g）合物（g）（mg）C(mg)馒头103243.088.0341.0351.290.0721018.54小米粥66.86230.65.1484.0151.60.053407.3546鸡95
9、.3137.212.678.38642.60.257053.3早餐鸡蛋炒蛋辣椒辣3088.54.53.615.810.04803.6椒苹果50270.10.16.750.0122粳米1003457.70.677.40.08011里60930.122.570.420.07203.6脊糖醋里糖831.680.00807.9000.48脊醋103.10.210.030.490.00501.7麦18179.8017.10000胚油豆5039.475.32.410.015069腐午餐青葱凉青82.640.1360.0240.520.0041.362.32拌豆腐葱精30000000.66盐泥9
10、086.416.111.81.530.2970269.1鳅泥鳅汤木123.240.180.0240.720.0060.1229.64耳柑橘100510.70.211.90.042835馒头1002367.8145.30.02018黄瓜100160.80.22.10.0274.412晚餐脱水白菜汤902875.40.861.20187908酸奶25015585.516.860.20402.5松子仁535.90.673.650.610.012503.9合计1349.162291.6183.58653.02443561.219222.881851.695表4膳食营养评价计算表营养素名称能量蛋白质
11、脂肪（g）碳水化合核黄素维生素钙（mg）。3。（kcal）（g）物（g）（mg）C(mg)DRIs(RNI或AI)230086.3643451.2100800摄入量2291.6183.58653.02443561.219222.881851.695类别摄入量（g）供能（kcal）占总热能百分比标准（%）（%）蛋白质83.586334.34415.31015脂肪53.0244477.219621.12030碳水化合物356142463.65565总计492.61042235.56100100摄入量/DRIs(100%)99.496.8682.85103.18