1、单击此处编辑母版标题样式,,单击此处编辑母版文本样式,,第二级,,第三级,,第四级,,第五级,,*,*,大米,,性平,,,味甘,,,有补中益气、健脾养胃、益精强志、和五脏、通血脉、聪耳明目、止烦、止渴、止泻的功效。,小麦,,性凉,,,味甘,,,养心安神，除烦。浮小麦：益气，除热，止汗。,,小米（,粟米,）,,性平,,,味甘,,,有健脾和胃的作用，适用于脾胃虚热、反胃呕吐、腹泻及产后、病后体虚者食用,,薏米,,性微寒,,,味甘淡,,,有健脾、补肺、清热、利湿的作用。,,高粱,,性温,,,味甘,,,有健脾益胃的作用,,芥菜,,,性温,,,味,辛,,,益肺利气、消痰和胃、辅治寒性咳嗽、痰多色白之症,
2、韭菜,,性,温,,,味,辛,,,温中行气、活血、补虚益阳，可治阳痿,,葱,,温,,,辛,,,祛风、发汗、解毒、消肿，可治风寒感冒、面目浮肿,,生姜,,温,,,辛,,,解丧祛散寒、止呕开痰、解毒止泄、治风寒感冒,,大蒜,,温,,,辛,,,杀虫、解毒、消积、健胃、降低胆固醇、强血压、降血糖,,大头菜,,温,,,辛甘苦,,,温脾胃、开胃下气、利湿解毒、治食积不化寒积腹痛,,芋,头,,温,,,辛,,,化痰解结、防止便秘、肠道清道夫、可防肠癌、降血压,,南瓜,,温,,,甘,,,补中益气、解毒杀虫、防治糖尿病、通便,,刀豆,,温,,,甘,,,温中下气、益肾补元,,芦笋,,微温,,,苦甘,,,俗称龙须菜，健
3、脾益气、滋阴润燥、生津解渴、抗癌解毒,,辣椒,,大热,,,辛,,,温中除湿去寒、开胃消食、发汗、抗癌、杀虫,,莴苣,,寒凉,,,甘苦,,,清热凉血、利尿、痛乳,,慈菇,,寒,,,甘苦,,,行血通淋、润肺止咳、消暑解毒、对肺结核、尿路感染有一定疗效,,竹笋,,寒,,,甘,,,消食化痰、透疹解毒、利尿、防止便秘、减肥,,莲,藕,,寒,,,甘,,,消瘀清热、止血健胃,,番茄,,寒,,,甘酸,,,生津止渴、健胃消食、清热解毒、止血降压、利尿,,苦瓜,,寒,,,苦,,,养血滋肝和脾补肾、清热祛暑、明目、降血糖、可治糖尿,,木耳,,寒,,,甘,,,解热明目利肠道、可治目赤、夜盲、大便干结,,水芹,,凉,,
4、,甘,,,清热利水、化痰下气,,旱芹,（芹菜）,,凉,,,甘苦,,,平肝清热、治高血压、祛风利湿、降血压,,菠菜,,凉,,,甘,,,养血止血、通利肠胃、止渴润燥、治便血,,苋菜,,凉,,,甘,,,清热解毒、收敛止血、抗菌消炎、治急性肠炎、咽喉炎,,油菜,,凉,,,辛,,,活血祛瘀、消肿散结,,马兰头,,凉,,,辛,,,清热、凉血、利湿解毒、治咽喉炎、扁桃体炎、高血压、眼底出血,,(白),萝卜,,凉,,,甘辛,,,通气行气、健胃消食、止咳化痰、减肥,,茄子,,凉,,,甘,,,活血散瘀、清热、消肿止痛、祛风通络、降胆固醇,,黄瓜,,凉,,,甘,,,清热利水、除湿、滑肠、可治咽喉肿痛、目赤、美容,,
5、丝瓜,,凉,,,甘,,,清热化痰、凉血解毒、通络利尿、下乳,,蘑菇,,凉,,,甘,,,健脾开胃、理气化痰、可治高血压、高血脂、糖尿、抗癌,,绿豆芽,,凉,,,甘,,,清热利水通便,,枸杞菜,,凉,,,甘苦,,,清热补虚、养肝明目、可用于视力减退、夜盲,,冬瓜,,凉微寒,,,甘淡,,,润肺、消痰、清热解毒、利尿、止咳、除暑、可治水肿,,青菜,,平,,,甘,,,清热解烦、通利肠胃、治便秘、热咳,,卷心菜,,平,,,甘,,,补肾强骨、填髓健脑、止胃痛、促进溃疡愈合,,草头,（金花菜）,,平,,,苦,,,清热利湿、舒筋活络、利大小肠、治尿路结石,,洋葱,,平,,,辛,,,清热化痰、解毒杀虫、降低胆固醇
6、、防止动脉硬化,,山药,（淮山）,,平,,,甘,,,补中益气、治消渴、健身延年,,胡萝卜,,平,,,甘,,,降压、强心、抗炎、抗过敏、预防肺癌,,马铃薯,,平,,,甘,,,和胃调中、健脾益气、可治胃病、习惯性便秘,,香菇,,平,,,甘,,,益胃气、托痘疹、防治癌症,,黑木耳,,平,,,甘,,,补气益智生血、可治贫血、肢体麻木、减低血液凝块、抗癌,,扁豆,,平,,,甘,,,健脾和胃、消暑化湿、治脾癌食少,,大豆,,性平,,,味甘,,,有健脾益气的作用，脾胃虚弱者宜常吃,,豌豆,,平,,,甘,,,和中下气、利小便,,生菜,,平,,,甘,,,清热解毒利湿、治痔疮,,毛豆,,平,,,甘,,,健脾宽中、
7、润燥消水,,豆腐皮,,平,,,甘淡,,,清热止咳养胃,,豆豉,,平,,,甘微苦,,,发汗解表、治急性胃炎,,竹荪,,平,,,甘,,,补气止痛、可减少腹壁脂肪地储积而减肥,,金针菇,,平,,,甘,,,防治肝病、促进记忆、降低胆固醇,,草菇,,平,,,甘,,,散寒、舒筋活络、治腰酸腿软、肢体麻木、降血压,,黄花菜,,平微凉,,,甘,,,养血平肝、利湿清热、利尿消肿、镇静安眠,,花菜,,平微凉,,,甘,,,清热健脾、养胃、抗癌,,黄芽菜,,平微寒,,,甘,,,养胃消食、有抗癌作用,,黄豆芽,,平凉,,,甘,,,清热利湿、润燥消肿、养胃健脑,,猪肉,,性平,,,味甘,,,能滋阴，润燥，补血,,鸡肉,,
8、性微温,,,味甘,,,能温中补脾，益气养血，补肾益精。,,鹅肉,,性平,,,味甘,,,益气补虚、和胃止渴、止咳化痰，解铅毒,,鸭肉,,性,寒,,,味甘,,,滋补、养胃、补肾、除痨热骨蒸、消水肿、止热痢、止咳化痰,,牛肉,,性平（水牛肉偏寒）,,,味甘,,,能补脾胃，益气血，强筋骨。,,羊肉,,性,热,,,味甘,,,能补血益气，温中暖肾。,,狗肉,,性温,,,味甘、咸,,,能温补脾胃，补肾助阳,,兔肉,,性凉,,,味甘,,,补中益气，凉血解毒,,马肉,,性寒,,,味酸、甘,,,强筋壮骨,，,除热,,鲤鱼,,性平,,,味甘,,,补脾健胃、利水消肿、通乳、清热解毒、止嗽下气；,草鱼,,性,温,,,味,甘,,,平肝祛风,，,温中和办,,青鱼,,性寒,,,味苦,,,化湿除痹,，,益气和中,,鳙鱼,,性平，无毒,,,味甘,,,温补脾胃强身，消除赘疣,,鲢鱼,,性温,,,味甘,,,温中益气；利水,,