I’maprimaryschoolstudent.IgotoschooleverydayfromMondaytoFriday.EverymorningIhavesomemilkandtoastforaquickbreakfast.Iliketoastwithstrawberryjam.
Idon’thavelunchattheschoolcanteen.Iliketohaveasandwich,anappleorabarofchocolateforlunch.
Dinnerisusuallynicewithmyfamilytogether.Mymotherlikestocooksomebeeforchicken,vegetables,andsomefruitsalad.Afterdinner,Ihavesomeicecream.It’sdelicious.
【参考译文】
我的三餐
我是一名小学生。我每天星期一到星期五都要去学校。每天早晨我都是快速地喝牛奶、吃面包来作为早餐。我喜欢在面包上蘸草莓酱。
我不在学校饭堂吃午餐。我午餐喜欢吃一片三明治，一个苹果或者一块巧克力。
晚餐通常都是很好的，而且都是和我的家人一起吃。我的妈妈喜欢煮牛肉或者鸡肉，蔬菜，还有一些水果沙拉。晚餐后，我会吃冰淇淋。冰淇淋很好吃的`。
【范文】
WheninChina,doastheChinesedo!
MealsinChinaaredifferentinsomewaysfrommealsintheWest.
InChina,lunchisusuallyservedaround12o’clock.Asfordinner,ChinesepeopleeatitmuchearlierthanpeopleintheWest.Chopsticksareusedtoeatmostfood.Generally,fordinner,there’llbelotsofdifferentdishes,notjustthreecourses.Besides,Chinesepeopleliketotalkaboutfood,soit’sagoodtopicduringameal.
Thegoldenruleis:whenyou’reinChina,watchtheChineseanddoastheydo!
在中国，做为中国人!
吃饭在中国在某些方面从欧美地区饭的不同。
在中国，午餐通常是十二点左右吃饭，中国人吃它比西方人早得多。吃的用的最多的食物是筷子。一般来说，吃饭的时候，会有很多不同的菜，不只是三门课程。此外，中国人喜欢谈论食物，所以它是一个很好的.话题在吃饭的时候。
黄金法则是：当你在看中国，中国做为他们做的!
Wemusteathealthyfoodbecauseitcanbringushappinessbuttherearemanykindsoffoodsowemustknowabouthealthyfoodnowletmetellyou.
ThevegetablesaregoodforyourhealthwhyisitToanswerthequestiontherearemanynutrientsinvegetables.Thevitaminsaregoodforyoureyesskinandhairtheyareinvegetablestoo.Mineralsandfiberaregoodtoomineralscanmakeyourbonesandteethstrongandfibercleanstheinsideofyourbody.Suchascarrotscucumbersonionsandspinaches.
TherearehealthyfoodsIthinkyouknowwhatarehealthyfoodsolet’schooseandeathealthy.
Iliketoeatfriedfoodsomuch,soIalwaysgotoKFCandenjoythehamburger.Someday,Ilearnfromthebookthatfastfoodistasty,butitisnotgoodforourhealth.Alotofchildrengetfatbecauseofeatingfastfood.Iamsoafraidofbeingfat,soIdecidetoeatthehealthyfood.Fruitandvegetablearemynecessaryfood.
我很喜欢油炸食品，所以我总是去肯德基吃汉堡。有一天，我从书中了解到，快餐是美味的，但是对我们的'健康是不好的。很多孩子由于吃快餐而发胖。我很担心变肥胖，所以我决定吃健康食品。水果和蔬菜是我必吃的食。品。
Ioftenusedtoeatalotoffastfood.KFCandMcdonald‘saremyfavoriteplaces.AsIeatsomuchjunkfood，Ibecomefat.OtherchildrensometimeswillplayjokesonmeandIrealizetheproblem，soIdecidetoloseweight.Mymothercookthehealthyfoodforme.Afterthreemonths，Ilosemyweightandlooklikeotherguys.Iamsohappyanddecidetokeepthehealthydiet.
我经常吃很多的快餐。我最喜欢的地方是肯德基和麦当劳。由于我吃了太多的垃圾食品，我变胖了。其他的孩子有时会戏弄我。我因此意识到了这个问题，所以我决定减肥。我妈妈给我做了健康的'食物，三个月后，我成功减肥了，变得跟其他人一样了。我很高兴，决定保持健康的饮食。
Asachild，Iliketoeatallkindsofmeat，butIdon’tlikevegetables.Mymotheralwaystriestoletmeeatsomevegetables.Sheeducatesmethatbalanceddietcanhelpmestayhealthy.Istarttorealizetheimportanceofbalanceddiet，soItrytohavevegetable.Later，IfindthatIfallinlovewithit，andnowvegetableisnecessaryfoodforme.
小时候，我喜欢吃各种各样的肉类，但是就是不喜欢吃蔬菜。我妈妈总是想让我吃一些蔬菜。她教育我均衡饮食能帮助我保持健康。我开始意识到均衡饮食的重要性，所以我尽量多吃蔬菜。之后，我发现我爱上了蔬菜，现在蔬菜对我来说是必吃食物。
IliveinNanjing.Myfavouriatethingistotasteallkindsofdeliciousfoodeveryday.
OneofthemiscalledYaXueFengSi.Thefoodisgoodnotonlyinsmellbutalsoincolour,butthemethodofcookingitisverysimple.Beforestartingthefire,youshouldmakepreparationsforit.
First,youcleansomevegetablesandthebloodofduckandputtheminbowlsforuse.Second,putsomeproperwaterinthepot.Whenthewaterishot,putthebloodinthehotwater.afterfiveminutes,putthevegetablesintothewater.
Finally,putthefoodintothebowl,andputsomespecialstaranise.Youwillenjoyitwiththewholesoulandheart.
WhatishealthydietTothemostpeople,healthydietmeansmoregreenfoods,nojunkfoods.Thegreenfoodisthosepollution-free,highqualityandnutrientfood,includingtheorganicvegetablesandmeats,fruits,eggsandsoon.
Themealsofhealthydietshouldbecookedwithfewersaltandoil.Andthejunkfoodisthoselownutrition,highcalorie,processedfoodwithmuchsaltoroil,suchasthefries,friedchickens,saltedeggsandsoon.Thesefoodswillcauseonegetweightandincreasetheriskofmanydiseases.Weshouldkeepahealthydiet,abandonthejunkfoodtokeepourselveshealthy.
Lastnight,Iatealotoffood,suchasKTCandicecream,beforeIslept,Iatesomecoldfoodinthefridge.Atmidnight,Ifeltmystomachhurtbadly,myfamilywaswokeup,theysentmetothehospital.
Afterseeingthedoctor,hetoldmethatIhadeatentoomuchfood,what’smore,thefoodwasnothealthy,soithurtmystomach.Sincethen,IrealizedthatIshouldnoteattherubbishfoodoften,Ishouldkeepthehealthydiet.Nowmydietisregular,Iwon’ttakeinmuchfoodbeforesleeping,mybodyisbecominghealthy.Inthemorning,IeataneggandmakesureItakeinenoughvitamins.EvenwhenIseetherubbishfoodistempting,Itakenohesitationtosaynotothem.Iamsoproudofmyself.
Nowadays,thereisagrowingfocusonhealthcare.Peoplearepursuingahealthylifestyle.Ahealthydietisoneofthemostimportantpartsofit.Asthesayinggoes,breadisthestaffoflife,eatinghealthilyanddeliciouslyisthegoalwepursue.Frommypointofview,inordertobuildhealthyeatinghabits,weshouldeatmorevegetablesandlessfatandsugar.
Vegetableisthebestsourceofsvitamin,becausevegetablesarerichinvitamins.Amongthem,vitaminCandvitaminAarethemostimportant.Toomuchfatandsugarcanleadtoobesity,whichisharmfultohealth.Besides,eatingmorefruitsanddrinkingmorewaterisofgreathelp.
InEngland,everybodyknowsJamieOliver.HehashisownTVprograms.Intheseprograms,hetellshowtocookhealthyfood.EveryonelikesJamie’sprogramsbecausehisfoodiseasytomake.
Jamiewantspeopletoeathealthily.InsomeschoolsinEngland,thefoodatlunchtimewasn’thealthy.Oneday,JamiewenttoaschooltomakeaTVprogramabouthealthydiet.Hecookedthefoodwithlotsoffruitandvegetables.Atfirstthechildrendidn’twanttoeatbecausetheydidn’tlikefruitorvegetables.Butaftertheytastedthefood,theystartedtoenjoyit.
Nowthefoodforchildreninschoolshasbecomemuchhealthier.
Toensureusarobustconstitutionandahappylife,moreandmorepeoplepaytheirattentiontotheissueabouthowtoeathealthytheseyears.SoIgetsomeinformationfromtheInternet.Fist-varietyinourdiet.Weneedatleast7nutrientsinourdailydiet,thatis,carbohydrates,fats,protein,vitamins,minerals,waterandfiberareindispensable.Thecomplementofvariousnutritioncanguaranteeabanlanceofacid-base,andkeepmetabolisminagoodcondition.Second,Weshouldeatmorefrutesandvegetablestoreducetheriskofcancerandheartdisease.Third,waterisveryimportantinourbodyforitcanacceleratethespeedofmetabolism,sowealsoshoulddrinkatleast1.5litresaday.
Finally,Ihopethefamilyintheaccidentwillgetbettersoon.
Healthyeatinghabitsareveryimportantforourhealth.Weshouldbuildhealthyeatinghabits.Weshouldeatfreshvegetablesandfruitseveryday.Theysupplyrichandthenecessaryvitaminsforus.Wealsoshouldeatlessmeateverday.Andwehadbetterdrinkaglassofmilkinthemorningoratnight.
Besides,weshouldfocusonabalanceddiet,whichassuresusthenecessarynutritions.Junkfoodisafatalkillerforourhealthsothatweshouldstayfarfromthem.Itissaidthatmostofstudentsdonoteatanythingatallinthemorning.Itisverybadforourhealth.Breakfastisthemostimportantmealforpeople.
Lastnight,Iatealotoffood,suchasKFCandicecream,beforeIslept,Iatesomecoldfoodinthefridge.Atmidnight,Ifeltmystomachhurtbadly,myfamilywaswokeup,theysentmetothehospital.Afterseeingthedoctor,hetoldmethatIhadeatentoomuchfood,what’smore,thefoodwasnothealthy,soithurtmystomach.Sincethen,IrealizedthatIshouldnoteattherubbishfoodoften,Ishouldkeepthehealthydiet.Nowmydietisregular,Iwon’ttakeinmuchfoodbeforesleeping,mybodyisbecominghealthy.
Inthemorning,IeataneggandmakesureItakeinenoughvitamins.EvenwhenIseetherubbishfoodistempting,Itakenohesitationtosaynotothem.Iamsoproudofmyself.
Itisknownthattheexperienceswehaveinchildhoodrelatingtoconsumptionoffoodaffectourperspectiveonfoodconsumptioninlaterlife.
Fromthis,weareabletodetermineourselvesourlimitsofhowmuchwewilleat,aswellasfoodswewillnoteat-whichcandevelopintoeatingdisorders,suchasanorexiaorbulimiaThisisalsotruewithhowweperceivethesizesofthemealsoramountsoffoodweconsumedaily;peoplehavedifferentinterpretationsofsmallandlargemealsbasedonupbringing.
众所周知，我们在童年经历有关消费的食物影响我们对食品消费的看法。
由此，我们能够确定自己的极限我们将吃多少，以及我们不会吃的食物——可发展成饮食失调，如厌食症或暴食症也是如此我们如何感知食物的大小或我们每天消耗大量的食物；小型和大型餐的人有不同的'解释基于教养。
WhatisagoodeatinghabitInmyopinion,agoodeatinghabitisrelatedtoeathealthilyandregularly.Tosayitsimply,XiaoMinghasbreakfastabout7:30a.m.to9:00a.m.everymorningandlunchatnoon.Healsohasdinnerabout6:30p.m.to7:30p.mintheevening.Whatheeatsishealthyfood,suchas,meat,vegetable,fruit,egg,milkandsoon.Hewouldnothavesomesnacksforameal.Healsowouldnoteatanddrinktoomuchoreatnothing.XiaoMingsetsagoodexampletohaveagoodeatinghabit.
译文
什么是良好的饮食习惯吗？在我看来，良好的饮食习惯与健康饮食和饮食规律有关系。简单地说，肖明每天早上7:30到9:00左右吃早餐，之后中午再吃午餐。他大约下午6：30到7:00的时候吃晚餐。他吃的'也是健康的食品，如，蔬菜，水果，肉，蛋，牛奶等。他不会把零食当饭吃。他也不会暴饮暴食或什么都不吃。肖明就是一个有良好饮食习惯的例子。
ThereisalsoahugedifferencebetweenChineseandWesternpeople.Chinesepeopleusechopsticksandwesternpeopleuseforkandknife.Usuallypeoplewhouseforkandknifewilluseforktoholdthemeatandcutitbyknifeanduseforktohelptogetthatpieceofmeatintomouse.Chinesejustusechopsticktopickthingsandpassitintoyourmouse.
Chinesepeopleonlyhavethreemealsduringaday.Butwesternpeoplewillhavemore,theyhaveafternoontea.Usuallytheywouldhavefruits,homemadecake,tea(blacktea)orbiscuitwithcheese.Ifyouareahousewifeandhavealotoftime,youmayhavemorningteaaswell.