Nowadays,almosteveryoneismoreconcernaboutmoneythantheirhealth.Theyareworking-hardandhavenoenoughtimetosleepletalonetodosomeexercise.
Inmyeyes,weshouldbuildupanrightattitudeofkeepingfit.Everyweekend,wecanhavesomegentlesports.Forexample:Alongwithjogging(健身慢跑)andswimming,cyclingisoneofthebestall-roundofexercise.Itcanhelptoincreaseyourstrengthandenergy.Eatingbalancealsotakesanimportantpart.So,weshouldeatnutritiousfoodaswellasvegetableandfruit.Itisnotgoodtoeattoomuchjunkfoodandsomefoodwhichisrichoffatandsugar.
Generallyspeaking,peopleshouldpaymoreattentionsofhealth
健康对所有人来说都很重要.
在我看来,我们应该树立一个正确的保持健康的态度.每周我们能够做一些比较柔和的运动.例如：健身慢跑,游泳,骑单车是这么多种运动中最好的,比较全面之一的运动.这个能够帮助你去提高自己的体力和能量.饮食均衡同时也起着一个重要的作用.所以,我们应该多吃有营养的食物同时还有蔬菜水果.吃太多的垃圾食品和一些充满油脂和糖分的食物是不好的.
【健康生活英语手抄报资料：谚语】
Anappleadaykeepsthedoctoraway.
一天一苹果,不用请医生.
Anounceofpreventionisworthapoundofcure.
预防为主,治疗为辅.
Asoundmindinasoundbody.
健全的精神寓于健康的身体.
Earlytobedandearlytorisemakesamanhealthy,wealthyandwise.
早睡早起身体好.
Preventionisbetterthancure.
预防胜于治疗.
Readingistothemindwhileexercisetothebody.
读书健脑,运动强身.
Timecuresallthings.
Thefirstwealthishealth.(RalphWaldoEmerson,Americanthinker)