片名：舌尖上的中国ABiteofChina导演：陈晓卿类型：纪录片Documentary
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影片内容提要
一、美食中英对照黄馍馍：yellowsteamedbun葱油椒盐花卷：steamedtwistedrollswithscallionandspicysalt干炒牛河：stir-friedricenoodleswithbeef腊汁肉夹馍：Chinesehamburger羊肉泡馍：pitabreadsoakedinlambsoup岐山臊子面：Qishanmincednoodles端午粽子：zongzi毛蟹炒年糕：ricecakestir-friedwithcrabs扁豆焖面：braisednoodleswithlentil清明团子：sweetgreenriceball
二、中英文台本第二集《主食的故事》Episode2TheStoryofStapleFood
中国自然地理的多样变化，让生活在不同地域的中国人，享受到截然不同的丰富主食。从南到北，变化万千的精致主食，不仅提供了人身体所需要的大部分热量，更影响了中国人对四季循环的感受，带给中国人丰饶、健康、充满情趣的生活。Chinahasdiversenatural,conditionsacrossitsland.Asaresult,Chinesepeoplelivingindifferentareasenjoyabsolutelydifferentbutrichstaplefood.Fromthesouthtothenorth,thediversestaplefoodprovideenergyforhumanbodies.Moreover,theyinfluencepeople'sfeelingstowardsthechangeoffourseasonsandenrichthelivesoftheChinese.
山西丁村，中原最古老的村落。主妇们最会制作面食。丁村人把加工成粉末状的谷物都称之为面。谷物加工的历史已有上万年。附近曾经出土过最古老的石磨盘。至今同一形制的磨盘还在使用。石磨将谷物研成粉末，再用筛过滤掉粗粒杂质，真正意义上的面食才得以出现。TheDingVillageinShanxiisthemostancientvillageintheCentralPlains.Housewivesherearebestatmakingfoodoutofflour.Localpeoplecallthepowderedcerealsasflour.Cerealprocessinghasahistoryofover10,000years.Themostancientmillstonewasunearthedjustnearby.Today,millstonesofthesameshapearestillbeingused.Millstonesgrindupcerealsintopowders.Sieveoutthecoarsegrains.Thentherealflourfoodappears.
山西是多山少川的内陆地区，蔬菜品种少。家庭主妇们没有条件在副食上进行调剂。为了提高全家人的食欲，只好在各种面食的制作手法上变换花样。一样面食百样吃，加工成餐桌上的美食。这些花样众多的精致面食，无不让人感到纤巧细手的灵动和聪明睿智的丰富想象。Richinmountainswhilelackingrivers,Shanxiisscarceinitsvegetablevarieties.Housewivescannotdomuchtoenrichthenon-staplefood.Sotheyfigureoutdifferentwaysofmakingflourfoodtoincreasethefamily'sappetite.Flourisprocessedintovariousdelicaciesonthetable.Thesediverseanddelicatefoodsremindpeopleofthewomen'snimblefingersandrichimagination.
当丁村的大妈们正忙着为一场寿宴精心制作花馍的时候，黄土高原上的窑洞里飘来了阵阵面香。绥德汉子老黄刚刚蒸好了满满一笼屉黄馍馍。古老的糜【méi】子经过老黄的加工，变得十分香甜可口。从农历十一月开始，每隔三天，他都要骑一个半小时的车，到县城里去卖。WhenthewomenintheDingVillagearebusypreparingabirthdayfeast,afragranceofflourfloatsoutfromacavehouseontheloessplateau.HuangGuosheng,aSuidenative,justgotatrayofyellowbunssteamed.ProcessedbyHuang,theglutinousmilletbecomessweetandtasty.FromthelunarNovemberon,hewouldride1.5hourstothecountytowneverythreedaystosellthebuns.
绥德县位于陕北丘陵沟壑地区。在今天的绥德，杂粮和小麦是餐桌上的主角，他们被陕北人变换成各种花样。绥德盛产糜子，黄馍馍就是用糜子面做的馒头。SuideCountysitsinthehilly-gullyareasinNorthernShaanxi.Today,minorcerealsandwheatarethemainingredientsonthetable.Localpeoplemakethemintodiversedishes.Suideisrichintheglutinousmilletresources.Theyellowsteamedbunsaremadewiththismainingredient.
糜子又叫黍【shǔ】，因为耐旱成为黄土高原最主要的农作物。8000多年前，黄河流域就开始种糜子。糜子蒸煮成饭，口感略差。但是这个本土食物在过去是陕北人最家常的主食。Duetoitsdrought-enduringnature,glutinousmilletbecamethemostimportantcropontheloessplateau.ItwasplantedalongtheYellowRiverregionsmorethan8,000yearsago.Iftheglutinousmilletisdirectlysteamed,itdoesn'ttastegoodenough.ButitusedtobethemostpopularstaplefoodforpeopleinNorthernShaanxi.
糜子分软硬两种。老黄将硬糜子与软糜子按七比三的比例混合，清水浸泡一夜之后上碾，还要再细细地筛一遍才能使用。但是老黄坚定地认为，用机器磨出来的糜子，远远不如在自家石碾子上碾出来的好吃。Therearetwotypesofglutinousmillets,thehardandthesoft.HuangGuoshengminglesthetwobasedonthisproportion:70%hardglutinousmilletsand30%thesoftkind,diptheminwateroveranightandthengrindthemuponamillstone.Thenhewoulduseasievetogetridoftheroughgrains.Huangfirmlybelievesthattheglutinousmilletpowderedbyamachinelagsfarbehindthosegrounduponhismillstone.
炒过的糜子会散发出自然的清香，这是老黄最引以为骄傲的制作秘方。揉完的糜子面，要在缸里发酵一夜，经验告诉老黄，包上被子效果。Friedglutinousmilletproducesnaturalfragrance.That'sarecipethatHuangfeelsmostproudof.Afterkneadingtheglutinousmilletflour,Huangwouldputitinabigjarforfermentationforanight.ExperiencetaughtHuangtowrapupthejarswithquiltstomakethebunstastier.
老黄把家安在窑洞里，这种中国黄土高原最古老的居住形式，可以追溯到4000多年前。一位农民辛勤劳作一生，最基本的愿望就是修建几孔窑洞，有了窑，娶了妻，才算成家立业。Huang'shome,acavehouse,isthemosttraditionaldwellingformatontheloessplateauinChina.Ithasahistoryofover4,000years.Forthehardworkingfarmershere,theirbasicwishistorenovateacaveintoahomeandmarryawife.That'showalifegetscomplete.
老黄在这里养育了一儿一女。现在，孩子们都已经把家安在城市里，不再与土地打交道。然而，老黄不愿意离开，住着自己的窑洞，吃住自己种的粮食，老黄自足而踏实。Huanghasasonandadaughter.Bothhavesettleddowninthecity.Theynolongerworkonthefarmland.ButHuangdoesn'twanttoleave.Livinginhiscavehouseandeatingthefoodheplants,Huangfeelssatisfiedwithhiswife.
千百年来，中国人从五谷中获得温饱，而这种碳水化合物营造出的满足感，正是亿万个像老黄这样在土地上辛勤劳作的农民提供的。Forthousandsofyears,Chinesepeoplegainfoodandclothingfromthefivecereals.ThefeelofsatisfactionbroughtbythesecarbohydratesisjustprovidedbymillionsofhardworkingfarmerslikeHuang.
秋季，辽阔的中国北方，成熟的小麦决定了大地的基本色。小麦，从河西走廊传入到中原，因为营养丰富，经过4000多年的本土化历程，成为中国北方栽培面积最广泛的农作物。这种原产于西亚的优良物种，已经成为中国人最重要的主食。Inautumn,theripewheatdecidesthebasiccolorofthelandinNorthChina.WheatwasintroducedintotheCentralPlainsthroughtheHosiCorridor.Asitcontainsrichnutrition,ithasbeenthemostvastlyplantedcropinNorthChinaafteralocalizationprocessofover4,000years.ThisspeciesoriginatedfromWestAsiaandhasbecomethemostimportantstaplefoodfortheChinese.
将小麦面粉发酵后，在特制的火坑中烤熟。这种圆形面饼，含水份少，极耐贮藏，是维吾尔家庭常年必备的主食。Afterthewheatflourferments,peoplebaketheminaspecially-designedfirepit.Thistypeofroundpancakecontainslittlewaterandcanbepreservedforalongtime.They'retheindispensablestaplefoodforUyghurfamiliesinallseasons.
新疆库车，人们用享受美食的方式来庆贺古尔邦节。馕是维吾尔族人最喜欢的主食。馕的叫法出自古波斯语，已有2000多年的历史。InKuqa,Xinjiang,peoplecelebratetheCorbanFestivalwithdelicacies.NaanisthemostfavoritestaplefoodforUyghurpeople.ThenameoriginatedfromancientPersianandhasahistoryofover2,000years.