在平凡的学习、工作、生活中，许多人都写过作文吧，作文根据写作时限的不同可以分为限时作文和非限时作文。相信写作文是一个让许多人都头痛的问题，下面是小编收集整理的一日三餐的英语作文，供大家参考借鉴，希望可以帮助到有需要的朋友。
Itsimportantforeveryonetohavethreemealseveryday.Manypeoplemisstheirbreakfastbecausetheydonothaveenoughtime--thatstotallybadforbodies.
Itseasyforyoutogethungryifyoudonothaveanyoneofthesethreemeals.Breakfastisimportant,beacuseyouhavenotbeeneatinganythingforhoursbeforeyougetup.Youcannotmissyourlunchbecauseyouneedtogetenergyfortherestoftheday.
Somepeopledonothavedinnerinordertoloseweight,buttheywillfeelhungrylaterbutfoodtakenatthattimeishardertobedigested,theywillgetlessnutritionbutalotfatstoreintheirbodyinstead.Thatswhyyouneedtohavethreemealsontimeeveryday.
有些人为了减肥而不吃晚饭，但他们后来会感到饥饿，但当时摄入的食物更难消化，他们会得到更少的营养，但体内会储存大量脂肪。这就是为什么你需要每天按时吃三顿饭。
Hello,everyone.Iofteneatsomehealthyfoodintheday.Ioftenhavesomebreadforbreakfast,SometimesIeatsomeeggs.Ionlyeatalittlemeatandalotofvegetablesforlunch.Itsraretohavesoupatlunch.ButIoftenhavesoupfordinner.
BecauseIthinkitsveryhealthytohavesoupfordinner.Besidessoup,SometimesIeatsomenoodlesandIdonteatdessertafterdinner.Itismyhealthythreemealsaday.Whataboutyou
大家好。我一天经常吃一些健康的`食物。我早餐经常吃一些面包，有时我吃一些鸡蛋。我午餐只吃一点肉和很多蔬菜。午餐很少喝汤。但我晚饭经常喝汤。
因为我觉得晚餐喝汤很健康。除了汤，有时我吃一些面条，晚饭后我不吃甜点。这是我健康的一日三餐。那你呢？
I’maprimaryschoolstudent.IgotoschooleverydayfromMondaytoFriday.EverymorningIhavesomemilkandtoastforaquickbreakfast.Iliketoastwithstrawberryjam.
Idon’thavelunchattheschoolcanteen.Iliketohaveasandwich,anappleorabarofchocolateforlunch.
Dinnerisusuallynicewithmyfamilytogether.Mymotherlikestocooksomebeeforchicken,vegetables,andsomefruitsalad.Afterdinner,Ihavesomeicecream.It’sdelicious.
我是一名小学生。我从星期一到星期五每天上学。每天早上我都会吃一些牛奶和吐司作为快速早餐。我喜欢烤面包配草莓酱。
我不在学校食堂吃午饭。我午餐喜欢吃一个三明治、一个苹果或一块巧克力。
和家人一起吃饭通常都很愉快。我妈妈喜欢做一些牛肉或鸡肉、蔬菜和一些水果沙拉。晚饭后，我吃了一些冰淇淋。它很美味。
Everyoneeatsthreemealseveryday.NowletmetellyouwhatIeatforthethreemeals.
Inthemorning,Iusuallyeataneggandaglassofmilk.SometimesIeatapieceofbreadforbreakfast.
Ihavemylunchatschool.Iusedtoeatchicken,beefandriceforlunch,butmothertoldmeeatingsomuchmeatisnothealthy.SoIeatsomevegetables,somefishandriceforlunchnow.
Atnight,Iliketoeatoutwithmyclassmates.Wealwayseatsomenoodles.SometimeswegotoMcDonaldsorKFCforsupper.
每个人每天吃三顿饭。现在让我告诉你这三顿饭我吃什么。
早上，我通常吃一个鸡蛋和一杯牛奶。有时我早餐吃一块面包。
我在学校吃午饭。我以前午餐吃鸡肉、牛肉和米饭，但妈妈告诉我吃这么多肉不健康。所以我现在午餐吃一些蔬菜，一些鱼和米饭。
晚上，我喜欢和同学们一起出去吃饭。我们总是吃一些面条。有时我们去麦当劳或肯德基吃晚饭。
Foodisthetoppriorityforthepeople.Ithoughtbreakfastwasthemostimportantmealinaday,butwhenIstartedschool,IrealizedthatIwascompletelywrong.
Onschooldays,breakfastisdryandunpleasant.Inthemorning,Iwalkedallthewaytothesteamedbunshopandhurriedlyateasourmeatbun.Then,Icarriedmybackpackandranallthewaytoschool.
Lunchwaseateninthecafeteria.AlthoughIcouldorderitmyself,todaysdishleftmeextremelydisappointed.Itouchedthealreadycoldfriedrazorclams;Atfirstglance,Ifeltnauseousaboutstirfriedshiitakemushrooms,saltedyellowcroakerandcolddishes-seaweedinthewater;Andthepitifulfewtinygrainsofrice,coupledwiththesoundofmountaincollapsesandgroundfissures,haveleftmewithnomoodorappetitetoeat,andtheutensilsinmyhandareuseless,right
Around4:30,mystomachwasalreadyabithungry.AsIwalkedtothedoor,Isawmymotherworkinghardtocook,asifIcouldstillhearthesizzlingsoundofanelectricricecookerandthecollisionofaspatulaflippingover.AssoonasIenteredthedoor,IsmelledthefragrantscentandfeltlikeIhadarrivedatafairyland,filledwithtemptingfragrances.Deliciouscakesandvariousdelicacieshungonthebranches,makingitunforgettabletoleave.Thedisheswereserved,withpurpleinyellowandpurpleinyellowmeatfoameggplant.Thewholebodywasdressedinorangebattlearmormeatpancakesandsteamedeggs.Theredoneslookedfullofvitality,andtherewerealsomyfavoritecrabpotatosoup,shrimpandfatbeefnoodles...Thedeliciousfoodwasservedalloverthetable,andatthismoment,ourwholefamilywouldsittogether.Mymotherwouldoftenstareatmywhitericebeforemovingherchopsticks,andthenshewouldpickupapotatoblock,Whenthereisonlywhitericeleftinmybowl,hewillservemedishesagain,asifhecantstandmywhiterice.Atdinner,thewholefamilytalksandchats,andtimeseemstofreezeinthismoment,makingpeoplefeelrelaxed.
Therearethreemealsaday,butthereisonlyonebeautifulmeal,sobesuretocherishit.
“民以食为天”，一日三餐中我本以为是早餐最重要，可是要开始上学的时候，我才发现，我彻彻底底的错了。
上学日，早饭是干涩的，难吃的。早晨，一路步行到包子店，匆匆忙忙吃了个酸不拉叽的肉包，便背上书包，一路狂奔，前往学校。
午饭是在食堂吃的，虽说可以自己点餐，但是今天出的菜使我异常失望，摸下，已经冷了的油炸蛏子；一看，就想吐的炒香菇，咸到透顶的黄鱼和冷菜——水中海藻；还有那可怜的只有屈指可数的微小米粒，再加上那山崩地裂的声音，害得我既没心情又没胃口吃，手上拿着的餐具也没有用途了吧？
一日有三餐，可是美好的却只有一顿餐，所以一定要好好珍惜。
Samethreemealsaday,differentemotions,differentmoods,differentvisuals,differentexperiences,different……
Breakfast:SincereFriendship
Acupofthickmilk,apieceofcakewithapuretaste,slowlysavoring,myheartdriftedtowardsthedistance,andafreshsceneappearedbeforeme.Thebluesky,whiteclouds,andclearandtransparentstreamflowedendlesslytowardsthedistantdream.Onthegreengrasslandbythestream,twogirlslayshouldertoshoulder,lookingupatthecloudsandbirdsinthesky.Dreamssproutedintheirhearts,andtheyheldhands,Theymadealifelongvownottochange,withchildishfacesandseriousgazesateachother.Theyfirmlybelievedthatnomatterwhatdifficultiestheyencountered,nomatterhowscatteredtheywereattheendsoftheearth,theirheartswouldbeconnected.Friendshipatthismomenttransformedintobutterflies,andwherevertheyflew,thefourseasonswerelikespring.
Lunch:ChunchunsFamilyAffection
Abowloffragrantmeatslices,aplateofvegetables,andaplateofpotatomeatslices,simpleyetphilosophical,whilesavoringandrecallingchildhoodstories,thefragmentsofmemorypiecedtogetherintothispicture:insidethewarmyurt,themotherholdsthesleepingchild,hummingalullabylow,andthechildscuteappearanceisdeeplyimprintedinthemothersheart.Asthechildgrewup,onthebackofthehorse,thefathertaughtthechildhowtogallopinthewind.Timeandtimeagain,thechildfelloffthehorse,buttherewasnoexpressionofpainonthefathersface.Thechildclimbedupfromthegroundandmountedthehorsetimeandtimeagain,butonlyatthemomentofthechildssuccessdidthefathershowarelievedexpression.Fathersloveislikethesea,mothersloveislikethebluesky.Fatherslove,combinedwithmotherslove,formstheworldofchildren.Familyaffectionhasbecomebigtrees,andwherethetreessprout,theyareasbeautifulasspring.
Dinner:EternalLove
Asweetandromanticcandlelightdinnerilluminatedmyheart,andasceneappearedbeforeme:highmountainssurroundedme,andbeforemewasanendlesssea.Onthevastgrasslandinfrontofthesea,theboyandthegirlmadeavowoffriendship.Theboywoveawreathoforangeflowersandplaceditonthegirlshead,lockingherheart.Thegirlssmilewassostunningthatitdeeplycaptivatedtheboy.Theboydecidedtoguardthegirlforhiswholelife,hishandsomefacefilledwithpersistence,andthetwoofthemsnuggledup,waitingforthebeautifulsunset.Loveistransformedintoflowersoneafteranother,andwherevertheflowersbloom,theyareaswarmasspring.
Thegreentreeoflifeisengravedwithvariousthreemealsoftheday,butthisspecialthreemealsofthedaywillbeengraveddeepinpeoplesheartsuntiltheend.
同样的一日三餐，不同的情感，不同的心情，不同的画面，不同的体验，不同的……
早餐：真挚的友谊
一杯浓浓的牛奶，一块带有纯纯味道的蛋糕，慢慢的品尝中，心儿飘向远方，眼前出现了一个清新的画面，蓝蓝的天，白白的云，清澈得透明的溪水，奔流不息地流向梦想的远方，小溪边青青的`芳草地上，两个女孩肩并着肩躺着，仰望天上的云，空中的飞鸟，心里萌发出一个又一个梦想，她们手拉着手，许下了一辈子不许变的誓言，透着稚气的脸，都认真地注视着对方，她们彼此坚信，不管遇上什么困难，不管她们分散在天涯海角，她们的心都会连在一起，友情在此时幻化成一只只蝴蝶，蝴蝶飞过之处，四季如春。
午餐：淳淳的亲情
一碗香香的肉片，一碟青菜，一碟土豆肉片，简单却富有哲理，一边品味一边忆起童年的故事，记忆的碎片又拼成了这样的画面：温暖的蒙古包内，母亲抱着沉睡的孩子，低低地哼着摇篮曲，孩子可爱的摸样，深深地印在母亲心中。孩子长大了，马背上，父亲教孩子如何在风中驰骋，一次又一次，孩子从马背上摔下，但父亲的脸上没有丝毫痛苦的表情，孩子一次次从地上爬起，上马，但只有到孩子成功的那一刻，父亲才会露出欣慰的表情。父亲的爱，像是大海，母亲的爱，像是蓝天，父亲的爱加上母亲的爱，组成了孩子的天地，亲情，变成了一棵棵大树，树木抽芽之处，靓丽如春。
晚餐：刻骨铭心的爱情
一份甜蜜而浪漫的烛光晚餐，照亮了心膛，眼前又出现了一个画面：高高的大山环抱，眼前是一望无际的大海，海前面的大草地上，男孩与女孩许下了山盟海誓，男孩用橘子花编成了花环，套在了女孩头上，也锁住了女孩的心，女孩的笑，是那样倾国倾城，深深地迷住了男孩。男孩决定一辈子都要守护女孩，帅气的脸上写满了执着，两人依偎着，等待着夕阳西下的美景。爱情又幻化为一朵朵鲜花，鲜花盛开之处，温暖如春。
生命的绿树上刻满了各种各样的一日三餐，但这个特别的一日三餐，将会刻在人们心灵深处，一直到尽头。
Everymorningatschool,whenIwakeupfromthealarm,Icanalwaysseemygrandmotherbusyinthekitchen.
Whetheritsthecoldwinterorthehotsummer,mygrandmotherwouldputinalotofefforttomakebreakfastforme-yesterdaywassteamedbunswithcabbage,todayismilletporridgewithradish,anditsnotthesameeveryday.Inordertohelpmegrow,shedidntforgettoheatuptheeggsandmilkforme.
Breakfastwastooabundant,whichresultedinmegoingoutlatewhenIwenttoschoolinthemorning.MygrandmotherwantedtofeedmefoodsothatIwouldntbelateandcouldeatwell.Ifthericeistoohot,mygrandmotherwilltakeitoutsidethewindowandhangitbytherailingtoair.Afterawhile,shewillbringitintoseeifithascooleddown.Aslongasthetemperatureisnottoohotorjustright,shewillimmediatelypassthericetometoeatquickly.Thisgrandmotherisnotidleyet.Inorderformetofinishmymealquickly,shehasalreadypeeledtheeggshellsformeontheside.
Mygrandmotherishappytoseemegotoschooleverymorningwithafullstomach,butwhenIgoout,shestilldoesntfeelatease.Everytime,sheremindsmetobringacupofwaterfilledwithboilingwaterbeforegoingout.
WhenIcomebackfromschoolatnoon,IcanalwaysseethedeliciouslunchonthetablewhenIenter.AssoonasIsatdown,mygrandmotherwouldmutteraboutthepainonherbody,sayingthatshehadbeensittinginthechairforalongtimeandherkneeswouldhurtwhenshestoodup.Asshespoke,shestruggledtostandupwhileholdingthetablewithherhands,andbegantopickuptheplatewiththedishesonit.Shealsoputherchopsticksintomyhandandremindedmetoeatwhileitwashot.Listeningtomygrandmothersoccasionalpainfulmoans,Ifeelverysadinside.IswearthatIwillneverdisappointmygrandmothersexpectationsandwillrepayherincreasinglyhaggardgrandmotherwithexcellentgrades.
Atnight,whenIcamehomefromschool,mygrandmotherwasarrangingformetoeatagain.Afterdinner,itsalreadyeightornineoclockafterfinishingmyhomework.Iwanttogoseemygrandmotherandpourheraglassofwater.Enteringgrandmasroom,onecanalwayssmellastrongsmellofointment.Therearealsosleepingaidsandothermedicationsplacedatthebedside.Mygrandmother,whoalreadycouldntsleepwell,sacrificedhersleeptimeformybreakfasteveryday.Mythreemealsadaywerecarefullymadebymygrandmother,draggingherweakbody.Ihopeaglassofwatercanslightlycomfortmyhardworkinggrandmother.
Althoughmygrandmotherisnotingoodhealthandcannotgothroughthewindandrain,sheselflesslydedicatesherselfandcaresformygrowthinthekitchen,whichisthreeorfourmetersaway.Thesethreemealsofloveaday,althoughordinary,areheavy.
每个上学的早晨，我被闹铃吵醒起床后，总能看见奶奶在厨房忙碌的身影。
无论是寒冷的冬天，还是炎热的夏天，奶奶都会费尽心思地为我做早餐——昨天是馍馍配白菜，今天是小米粥配萝卜，每天都不重样。为了让我长身体，她还不忘给我热好鸡蛋和牛奶。
早餐太丰盛，这就导致我早晨去上学时出门比较迟。奶奶为了我不迟到，还能吃饱吃好，恨不得把饭喂到我嘴里。如果饭太烫，奶奶还会把饭端到窗外，放在栏杆边上晾一晾，过一会儿就端进来看看饭凉了没有，只要温度不烫不凉刚刚好，她就马上把饭递过来让我赶紧吃。就这奶奶还不闲着，为了让我快速吃完饭，她已经在一旁给我剥鸡蛋壳了。
奶奶看我每天早上都能吃得饱饱地去上学可开心了，不过出门时她还是不放心，每次都要叮嘱我把灌好了开水的水杯带上再出门。
我中午放学回来时，进门总能看见香喷喷的午饭已经摆上桌了。我刚坐下，这时，奶奶就会在一旁嘟囔着自己身上的疼痛，说自己在椅子上坐久了，站起来时膝盖就会疼。说着，她一边用手扶着桌子，吃力地站起来，一边开始把扣着菜的盘子拿起来，把筷子塞到我手里叮嘱我趁热吃饭。听着奶奶不时发出痛苦的呻吟声，我的内心十分难过。我发誓绝不辜负奶奶的期望，一定用优异的成绩来回报日渐憔悴的奶奶。
尽管我的奶奶身体不好，不能风里来雨里去，但她在那方圆三四米的厨房里，无私地奉献，关爱着我的成长。这爱的一日三餐，虽寻常，却厚重。
Manisiron,andriceissteel.Eatingisessentialthroughouttheday.Healthydietemphasizes:havinggoodbreakfast,havingafulllunch,andhavinglessdinner.
Breakfastisthemostimportantandcomplicatedofthethreemealsaday.IsiteatingwontonsOreatporridgeGiveitatry,letshaveporridgetoday.Arrivingatthebreakfastshop,Iorderedabowlofpreservedeggsandleanmeatporridge.Justasitwastakenout,itwassteaminghotandslowlywaftedoverfromtheside,withafragrantaroma.Thepreservedeggissmoothandsmoothtothepalate,withaleanmeattexturethatisnotgreasy.Afterfinishingthisbowlofporridge,Ialsofeelhot.
Lunchisthemostimportantmealamongthethreemealsoftheday.OnSunday,wecametothe4thfloorofYintaitohaveChunlinspicyhotpot.Aftercarefullyselectingtheingredients,Isatinmyseatquietlywaitingfortheupcomingdeliciousfood.Goldenpotatochips;Cookedcoriander;Thedelicatesoup...allofthisopenedupallmytastebuds,andIatewithsatisfaction.
Dinnerathomeisanordinarymeal.Thefatofthewhiteflowerflowerturnedintosecretbraisedpork;Thesquidblushedasifitcouldntcatchitsbreath;Greenvegetables,celery,andlushgreenery;Addanotherbowlofporkribsandtarosoup.Itstrulyperfectincolor,aroma,andtaste.Thisordinarymealisreallyenoughtoexpressafeast.
Thisdayhasbeenabundantandfull,andIhaveseenifithasmadeyousalivate!
人是铁，饭是钢。一天之中，吃是必不可少的。健康饮食讲究：早饭吃得好，午饭吃得饱，晚饭吃的的少。
早饭是一日三餐里最讲究的，而这也是最纠结的`。是吃馄饨呢？还是吃粥呢？放手一搏吧，今天就吃粥。来到早餐店，叫了一碗皮蛋瘦肉粥。刚端出来，热气腾腾的，从旁边慢慢漾过去，香气扑鼻。皮蛋细滑入口，精肉系而不腻。吃完这一碗粥，自身感觉也热腾起来。
午饭是一日三餐中最重要的一餐。趁着星期天，我们来到银泰4楼吃椿林麻辣烫。精挑细选的挑完食材，坐在位子上静静等待着即将到来的美味。金黄的土豆片；已煮烂的香菜；细腻的汤汁······这一切，打开了我全部的味蕾，吃的的心满意足。
晚饭在家里，是一顿普普通通的家常便饭。白花花的肥肉变成了秘制红烧肉；乌贼涨红了脸，好像喘不过气来似的；青菜芹菜绿茵茵；再配一碗排骨芋艿汤。真是色、香、味俱全。这平常的的一顿饭，真是足以表达了大饱口福。
这一天，过的充足而又饱满，看了有没有让你垂涎三尺！
Foodisthetoppriorityforthepeople,andeverymealofthethreemealsadayisimportant.However,foruselementaryschoolstudents,onlydinnercanbeenjoyedwithourfamiliesandenjoyedwithease.
Breakfastisinahurry.Iusuallygodownstairswithmilktobuysomebuns,sitinmydadscar,wolfdownbreakfast,andthenenterschool.
Lunchisboring.Putsometastelessvegetables,fish,ormeatinasimpleironplate.Aslongasthefoodiswarm,therearenoexcessiverequirements.Justtakeafewbitesoffood,finishthemeal,anddontbehungry.
Dinnerissumptuous.AssoonasIlefttheschoolgate,mystomachwasalreadygrowlingwithhunger.Icouldntwaittogohomequickly,justtotastemygrandmotherscarefullyprepareddinner.AssoonasIenteredthehouse,thearomaofthefoodfilledmynose.Ismelledmyfavoritechickensoupandbraisedporkribs...Afterawhile,mygrandmotherbroughtthefoodtothetable.Sureenough,Isawmyfavoritechickensoup,thegoldenchicken,alongwithmygrandmothersownreddates,sprinkledwithwhiteginsengslices.Thestrongaromamademymouthwater,andIwantedtostartimmediatelyandenjoyit.WearefromYuyao,andeverydinnercannotbewithoutpickledvegetables.pickledvegetablesaretheflavorofourhometownandtheopeningdishofdinner.Thedisheswereready,andthefamilysattogether,chattingandchatting,slowlyeatingdinner.Timeseemedtoslowdownandbecomewarm.
Fallinginlovewiththetasteofdinneristhetasteofgrandma,thetasteofhome,andthetasteofhappiness.
民以食为天”，一日三餐中的每一餐都很重要，可是对我们小学生来说，只有晚餐能够跟家人好好在一起从容享受。
早餐是匆忙的。我通常拿着牛奶下楼买几个包子，坐进爸爸的汽车里，狼吞虎咽着吃完早餐，就进学校了。
午餐是无趣的。在简易的.铁盘子里装着一些没有香味的蔬菜、鱼或肉。只要饭菜是温热的就行了，没有过多的要求。简单地吃几口菜，把饭吃完，不饿就好了。
爱上晚餐的味道，那是奶奶的味道，那是家的味道，亦是幸福的味道。
Anormalpersonusuallyeatsthreemealsaday.Howtoarrangethreemealsadayislearned.Somefamilieshaveveryreasonablearrangements,withawidevarietyoffoodoptions,whileothershaveextremelysimpleandmonotonousdiets;Someteenagersskipbreakfast,gohungryaftertwoclasses,andlosefocus,whichaffectstheirstudies.Inshort,havingthreemealsadayshouldnotonlybetimedandquantified,butmoreimportantly,itisimportanttoensurethesupplyofnutrientsandachieveabalanceddiet.
Ingeneral,thenutrientsneededforadayshouldbeevenlydistributedamongthethreemeals.Theamountofcaloriesconsumedpermealshouldaccountforaboutone-thirdofthetotalcaloriesoftheday,butlunchshouldnotonlysupplementthecaloriesburnedinthemorning,butalsoprovideenergyforworkandstudyintheafternoon,soitcanbemore.So,forthreemealsaday,breakfastshouldaccountfor25-30%ofthecalories,lunchshouldaccountfor40%,anddinnershouldaccountfor30-35%.So,howshouldwearrangethreemealsaday
正常人一日饮食一般习惯吃三餐。怎样安排好这一日三餐是有学问的。有的家庭安排得非常合理，吃的花样是五花八门，而有的家庭的饮食则简单得不能再简单，品种极为单调；还有的青少年不吃早餐，上两堂课就饿了，精力不集中而影响学习。总之，一日三餐不仅要定时定量，更重要的`是要能保证营养的供应，做到膳食平衡。
一般情况下，一天需要的营养，应该均摊在三餐之中。每餐所摄取的热量应该占全天总热量的`1/3左右，但午餐既要补充上午消耗的热量，又要为下午的工作、学习提供能量，可以多一些。所以，一日三餐的热量，早餐应该占25―30%，午餐占40%，晚餐占30―35%。那么，一日三餐应怎样安排呢？
人们常说“早吃好，午吃饱，晚吃少”这一养生经验是有道理的。早餐不但要注意数量，而且还要讲究质量。主食一般吃含淀粉的食物，如馒头、豆包、玉米面窝头等，还要适当地增加一些含蛋白质丰富的食物，如牛奶、豆浆、鸡蛋等，使体内的血糖迅速升高到正常或超过正常标准，从而使人精神振奋，能精力充沛地工作学习。午餐应适当多吃一些，而且质量要高。主食如米饭，馒头、玉米面发糕、豆包等，副食要增加些富含蛋白质和脂肪的食物，如鱼类、肉类、蛋类、豆制品等，以及新鲜蔬菜，使体内血糖继续维持在高水平，以保证下午的工作和学习。晚餐要吃得少，以清淡、容易消化为原则，至少要在就寝两个小时进餐。如果晚餐吃得过多，并且吃进大量含蛋白质和脂肪的食物，不容易消化也影响睡眠。另外，人在夜间不活动，吃多了易营养过剩，也会导致肥胖，还可能使脂肪沉积到动脉血管壁上，导致心血管疾病，故应合理安排一日三餐。
"Bell..."Thealarmclockbrothermercilesslyinterruptedmybeautifuldream.Duetostickingtomypromiseandfulfillingmyresponsibility,Ihadtoletoutabittersigh,leavethewarmbed,andworkhardearly.Lookingatmyparentswhoweresleepingsoundly,Iplungedintothekitchen.
acid
TodayisthefirstSundayofwintervacation.AsIaccidentallyboastedaboutcookingfordinneryesterday,Isaid,"WhatsthebigdealwithcookingTomorrow,thewholefamilywillhavethreemealsaday,andIwilltakecareofeverything."Asaresult,theburdenofcookingfellonmyshoulders.Atthismoment,Ienteredthe"workplace"withhazysleepyeyesandadrowsyhead,completelydevoidofyesterdays"ambitiousgoals".Alas,itstruly"onemistakecanturnintoeternalhatred!"
Theleakageofthehouseisoftenaccompaniedbycontinuousrainatnight.Intheworkshop,therearedesksbutnochairs,andpensbutnopaper.Iexclaimed,"Ohmygoodness!"Igrabbedthebasketandheadedstraighttothemarket.
bitter
IreallydontknowifIdontlook,butIwasstartledatfirstglance.Ithoughtthemarketat7:30shouldbecoldanddeserted,withfewpeopleandadesolateatmosphere.Ididntexpectthemarkettobebustlingwithpeopleandhotair.Itsstillwinter!Ihadtosqueezebackandforthwiththeflowofpeople,andintheend,Iendedupwithnoskinleft,butstillemptyhanded.Suddenly,asaviorwasdiscovered!Itsmyaunt!Lookingatmyauntsfigure,mynosebecamesoreandsaltytearsfelldown.Irantomyauntregardlessofeverything.Myauntsawmepersonallytakeactionandkeptaskingwhathadhappenedathome.Ioriginallywantedtospitoutmybitterness,butforsomereason,Istopped.Istraightenedmywaistandsaid,"Ivegrownup!"Thissentencemademyauntpraisemeforalongtime,buthereIameatingHuangliansilently-Icantexpressmybitterness.
hot
Thedishesareready,andIexcitedlyrubmyhandstoshowoffmydivinepower.Aclangingcollisionofdishes,asizzlingfryingsound,andapoppingsoundofcooking.Innotime,aslightburntsmellandaslightfragrancewaftedoutofthe"workspace".
Afteraseriesofupsanddownsintheworkplace,Ialsobecameamessy"flowerfacedcat".
sweet
Ahintofdeliciousfoodwaftedoutofthekitchen,andIexclaimedhappily,"Dinnersready!"
salty
Aftertastingtwosmalldishesastheprotagonistsbreakfast,DadandMomeachbrewedabowlofnoodlesandalargeglassofwater.Facedwiththetwodishesthathadnotbeentouchedforafewbites,theyweresoundervalued,andthethoughtof"threemealsaday"mademefeelevenmoreuncomfortablethanbitterness.Slapthetablefiercely:
Nexttwomeals-instantnoodles!
verallfeeling
"Thethreemealsadaynotonlyexercisemylivingability,butalsoenrichmywintervacationlife,understandthehardshipsinlife,andgainalotofknowledgeinlifethatcannotbecapturedonaregularbasis.Thiswintervacationforme:Therearejoysandsorrows,laughterandtears,therearerealities,therearebitternessandsweetness,itistrulyinfinitehappiness!"
“铃……”闹钟老弟毫不留情地打断了我的美梦，由于坚守诺言和尽这个诺言的责任，我只得苦叹一声，离开暖和的被窝，早早地“辛勤劳动”了。望着睡得正香的父母，我一头钻进了厨房。
酸
今天是寒假的第一个星期天，由于昨天晚饭无意间“夸下海口”，说：“做饭有什么大不了，明天全家一日三餐，我全包了。”于是，做饭的重担便落在我的肩上。此刻的我带着朦胧的.睡眼和昏昏沉沉的脑袋进了“工作间”，全无昨日的“雄心壮志”。唉，真是“一失足成千古恨！”
“屋漏偏逢连夜雨”，“工作间”里“有桌无椅”，“有笔无纸”。我惊呼一声“我的天！”抓起菜篮，直奔菜市场。
苦
真是不看不知道，一看吓一跳。原以为七点半的菜市场应该是冷冷清清，人寥寥无几，“一片萧索”。没想到菜市场里竟然是人声鼎沸，热气冲天，哪还是冬天哩！我只好随着人流挤来挤去，最后落得个体无完肤，却依然两手空空。猛然，发现一救星！是舅妈！望着舅妈的身影，我鼻子一酸，咸咸的泪珠就落了下来。我不顾一切，奔向舅妈。舅妈见我“亲自出马”，忙不迭地问家里出了什么事。我原来想好好地一吐苦水，却不知为何又止住了，一挺腰说：“我长大了嘛！”一句话让舅妈夸赞了好久，而我这里却是哑巴吃黄连——有苦说不出。
辣
菜下锅了，我兴奋地搓搓手，以示我要大显神威了。一阵叮叮当当的盆皿碰撞声，嗞嗞的油炸声，啪啪的烧菜声。不一会儿，些许焦糊味和少许香味飘出了“工作间”。
在“工作间“里一番天翻地覆的折腾后，我也成了一只乱糟糟的“花脸猫”。
甜
一丝饭菜香幽幽地飘出了厨房，我喜呼“开饭了！”
咸
品尝完两盘小菜充当主角的早餐，老爸、老妈又各自泡了一碗面外加一大杯水。面对未动几口的两盘菜，是如此的不受重视，又想起“一日三餐”来，我心里比苦还难受。猛一拍桌：
下两餐——速食面！
总感
“一日三餐”不仅锻炼我的生活能力，还丰富了我的寒假生活，懂得了生活中的艰苦，增长了不少平日里捕捉不到的生活中的知识，这个寒假对我来说：“有喜有忧，有笑有泪，有真有实，有苦有甜，真是快乐无限！”